Life and Transitions
Join Jonni-Lyn for this short, mindful yoga practice. The focus is moving with slow, mindful movements through the transitions of the poses. When the inhalation begins, the movement begins. When the exhalation begins, the movement begins. Each mindful movement is counted for five breaths with as much controlled movement as you can. You have the option to place your knees down on the floor for chaturangas, if needed.
This can either be done as a stand-alone class or as Day 14 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Life and Transitions Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
I was moving house this past week and was looking for my first class in this new space to get the body unkinked and out of the endless task of unpacking.
Also, as I was looking through all the previous comments I found one from me back in 2022. Apparently 2022-Virginia wasn't keen on this class, but 2024-Virginia is!
Perfect class for transitions and breathing - thank you!
This class is just perfect.
Great class to practice mindfulness in motion.
So beneficial to slow down and take it deeper.
Just discovered the playlist - after doing the class.
Such a good addition - simulating a real life Yoga class.
Thank you Jonni-Lyn!
Such a good concept.