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See PlansLife and Transitions
Join Jonni-Lyn for this short, mindful yoga practice. The focus is moving with slow, mindful movements through the transitions of the poses. When the inhalation begins, the movement begins. When the exhalation begins, the movement begins. Each mindful movement is counted for five breaths with as much controlled movement as you can. You have the option to place your knees down on the floor for chaturangas, if needed.
This can either be done as a stand-alone class or as Day 14 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Life and Transitions Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Existing Comments
I think I'm an outlier as I see that no one else commented on this...I found the constant counting a bit jarring. I was trying to catch the inhales and exhales and thinking about the next spoken numbers.
The premise I liked though - the transitions and not rushing.
For the stars I rated only a 3 as I wouldn't do the class again. But I do enjoy Jonni-Lyn's other classes, which I rate higher.
I love the steadiness this lends to transitions. Made me feel a little joyful.
Great class but there is a problem with that video. Around 8'47, it stopped with the message "an error occured while loading this video". It would be wonderful if you could do something about it. Thank you.
Beautiful class <3
This was. great class! Only a few poses but done with such grace! Deeply moving
Loved this class, loved the perspective and slowing down to take in each moment. I felt so wonderfully open after the class, thank you for this!
Thank you Jonni-Lyn for a wonderful, effective, short practice!
This class has been such a gift, and one I’ve returned to often. Thank you Jonni-Lyn. Would you ever consider doing a 40-60 min. class in the same style? It would be such a treat!
Hi! Jonni Lyn’s exploring your patterns class is similar, if you haven’t tried it already!
TY
Thank you so much for this wonderful class, Jonni-Lyn.
I really enjoyed this class! I am transitioning from maternity leave to go back to work next week, and found this class to be very helpful for my mindfulness and gratitude during such a big change. Thank you!
Really good class to slow down and feel the inner /outer connection.
Thank you for this fun and empowering practice! I will come back to this video.
I've been in a place in my life where I have been rushing to "point b" I love coming to this practice to remind me to slow down and enjoy the transitions. Thank you!
Thank you for another great class, Jonni-Lynn. This was the perfect ending to the 14 day challenge.
So lovely and timely. I will re visit this class many times. Namaste.
Great reminder to slow down and be attentive during transitions.
I have found myself repeating this class semi-regularly because it is so useful. There is a lot here. Also, a pleasure. Thank you.
Great class, thank you! I feel much more present and calm now.
Wonderful class. Dhanyavad Bhagini.
Beautiful class to reconnect to soul and start your day with mindfulness
Beautiful class. Did it to my morning practice, amazing way to start my day!
Jonni-Lyn's classes are wonderful for getting me into a better frame of mind. I am marking this one to do when I need to refocus from an anxious day. Thank you, Jonni-Lyn!
A tie for my favorite practice (Shorter) on DYWM. The other is Art of Nines by Tracey.
This practice is so useful for anyone who has done yoga for a little bit of time to many years.
Thank you so much for this!!!!!
Nice way to finish the 14 day challenge! And a very fitting sentiment, too. Thank you!
Beautiful class! A wonderful reminder about enjoying transitions.
Thank you so much for this practice! I found myself thinking, "this is fun...the transitions can be fun." Thank you for encouraging us to think about the transitions in our lives, as well. This is a time of waiting, wanting to move back into the rhythms of regular life. Perhaps I can find more moments of fun within this in-between time.
Wow, that was really fun! Thank you Jonni-Lyn!