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Life and Transitions

Intermediate I

Join Jonni-Lyn for this short, mindful yoga practice. The focus is moving with slow, mindful movements through the transitions of the poses. When the inhalation begins, the movement begins. When the exhalation begins, the movement begins. Each mindful movement is counted for five breaths with as much controlled movement as you can. You have the option to place your knees down on the floor for chaturangas, if needed.

This can either be done as a stand-alone class or as Day 14 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Life and Transitions Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

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Comments

Existing Comments

Virginia Rego
Virginia Rego
November 21, 2022
Fivestar Rating:
3
Comment:

I think I'm an outlier as I see that no one else commented on this...I found the constant counting a bit jarring. I was trying to catch the inhales and exhales and thinking about the next spoken numbers.

The premise I liked though - the transitions and not rushing.

For the stars I rated only a 3 as I wouldn't do the class again. But I do enjoy Jonni-Lyn's other classes, which I rate higher.

YSWC
YSWC
April 11, 2022
Comment:

I love the steadiness this lends to transitions. Made me feel a little joyful.

Geisha
Geisha
April 8, 2022
Comment:

Great class but there is a problem with that video. Around 8'47, it stopped with the message "an error occured while loading this video". It would be wonderful if you could do something about it. Thank you.

Cnguyen05
Cnguyen05
December 28, 2021
Comment:

Loved this class, loved the perspective and slowing down to take in each moment. I felt so wonderfully open after the class, thank you for this!

soozyQ
soozyQ
October 27, 2021
Comment:

Thank you Jonni-Lyn for a wonderful, effective, short practice!

Mbot
Mbot
June 22, 2021
Comment:

This class has been such a gift, and one I’ve returned to often. Thank you Jonni-Lyn. Would you ever consider doing a 40-60 min. class in the same style? It would be such a treat!

Francoise
Francoise
June 6, 2021
Comment:

Thank you so much for this wonderful class, Jonni-Lyn.

Sarahfoster0321@gmail.com
[email protected]
April 2, 2021
Comment:

I really enjoyed this class! I am transitioning from maternity leave to go back to work next week, and found this class to be very helpful for my mindfulness and gratitude during such a big change. Thank you!

rosiedavidson
rosiedavidson
February 15, 2021
Comment:

Really good class to slow down and feel the inner /outer connection.

Marlowe Daly-G
Marlowe Daly-G
February 6, 2021
Comment:

Thank you for this fun and empowering practice! I will come back to this video.

hilljen456
hilljen456
January 30, 2021
Comment:

I've been in a place in my life where I have been rushing to "point b" I love coming to this practice to remind me to slow down and enjoy the transitions. Thank you!

LLove
LLove
January 29, 2021
Comment:

Thank you for another great class, Jonni-Lynn. This was the perfect ending to the 14 day challenge.

SMZalokar
SMZalokar
January 24, 2021
Comment:

So lovely and timely. I will re visit this class many times. Namaste.

kimchi
kimchi
January 18, 2021
Comment:

Great reminder to slow down and be attentive during transitions.

lucidbee
lucidbee
January 9, 2021
Comment:

I have found myself repeating this class semi-regularly because it is so useful. There is a lot here. Also, a pleasure. Thank you.

Frederike
Frederike
January 5, 2021
Comment:

Great class, thank you! I feel much more present and calm now.

ksank
ksank
January 1, 2021
Comment:

Wonderful class. Dhanyavad Bhagini.

Ambiyogi
Ambiyogi
December 29, 2020
Comment:

Beautiful class to reconnect to soul and start your day with mindfulness

valcosta
valcosta
December 28, 2020
Comment:

Beautiful class. Did it to my morning practice, amazing way to start my day!

resipsa99
resipsa99
December 14, 2020
Comment:

Jonni-Lyn's classes are wonderful for getting me into a better frame of mind. I am marking this one to do when I need to refocus from an anxious day. Thank you, Jonni-Lyn!

sng4ever
sng4ever
December 13, 2020
Comment:

A tie for my favorite practice (Shorter) on DYWM. The other is Art of Nines by Tracey.

This practice is so useful for anyone who has done yoga for a little bit of time to many years.

Thank you so much for this!!!!!

LucyHB
LucyHB
December 13, 2020
Comment:

Nice way to finish the 14 day challenge! And a very fitting sentiment, too. Thank you!

aw9918
aw9918
December 13, 2020
Comment:

Beautiful class! A wonderful reminder about enjoying transitions.

Eliza_CHK
Eliza_CHK
December 13, 2020
Comment:

Thank you so much for this practice! I found myself thinking, "this is fun...the transitions can be fun." Thank you for encouraging us to think about the transitions in our lives, as well. This is a time of waiting, wanting to move back into the rhythms of regular life. Perhaps I can find more moments of fun within this in-between time.