Hatha Yoga for the Hands, Arms and Shoulders

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Seniors
Gentle Yoga
Duration: 
20:35
0
Your rating: None
4.929825
Average: 4.9 (57 votes)
Class Description: 

Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.

Comments

great to emphasize these
katcarp 1 month ago

great to emphasize these areas. thank you!

I enjoyed this. I've been
nancytreads 1 month ago

I enjoyed this. I've been working on my upper body strength and didnt realize how non flexible my upper body was. I will be doing this a couple times a week.

Love this
Hwilks 2 months ago

Very effective tension releasing exercises. Thank you David.

helped with migraine
ama1031 4 months ago

This practice has helped me several times this week alleviate some of the pain associated with a migraine. I work at a desk all day long and believe it is contributing. These heart opening poses are fabulous! Thank you!

Desk Work Relief
Melanie Lichtinger 4 months ago

What a great practice for those of us who work at the desk a lot!
Love all the variations of stretches for shoulders, arms, wrists, and fingers.
Thanks David, for guiding us through, in a safe and fun way. Grounded on the rocks, in warm evening light.

Thank you. That truly
Margarete 4 months ago

Thank you. That truly relieved the tightness in my upper body and arms. amazing.

Felt a big difference in my
pammyjohn 4 months ago

Felt a big difference in my shoulders, as been suffering with some clicking and discomfort. I will be practicing this again I'm sure. Thanks

the best you can do with 20 min...
atenea 4 months ago

...both, before getting to your desk AND at the end of your working day. Thank you!

excellent
persemone 5 months ago

excellent stretches, just what I need for my body