Hatha Yoga for the Hands, Arms and Shoulders

User avatar for David Procyshyn
Instructor David Procyshyn
4.873015
Average: 4.9 (189 votes)
If you're having issues with the player:
Duration:
20
:
35

Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Seniors

Comments

Good to meet David on the mat!
yogiAndermoser 2 weeks ago

Glad I am doing this challenge....as this is the first class I have done with David after 1.5 years with dywm. Will definitely be back for more, as I love your calm voice, clear cues and gentle pace. Thanks for a great class! Love these challenges!!

Great follow up ...
gmichaelw 2 weeks ago

Great follow up to yesterday’s practice.

really great class ...
nanzen 2 weeks ago

really great class for tight wrists and stiff shoulders! Thank you, David. Namaste!

I love how ...
pvetsen 2 weeks ago

I love how every instructor on DYWM has their own distinct personality and approach. One of David's strengths is that he often teaches from a PT approach. He's fantastic at giving detailed cues to help you get the most out of his videos while remaining safe. As a bartender and drummer I'm finding this short routine has immeasurable value for my wrists, which I abuse on a daily basis. This video helps me stretch muscles in my hands, arms and shoulders I didn't even KNOW I had which are wayyyyyy too tight. Thanks, David.

Thank-you David, I'm ...
CJ Rea 2 weeks ago

Thank-you David, I'm really loving this upper body work. It seems simple but gets at places my desk worn upper back, shoulders, arms and fingers need.

love any shoulder ...
eloveland 2 weeks ago

love any shoulder and arm opening exercises!

I just want ...
Reineira 2 weeks ago

I just want to say thank you so very much!

Great practice for ...
cgoldhaw 2 weeks ago

Great practice for the areas listed. Super helpful cues throughout