Hatha Yoga for the Hands, Arms and Shoulders

Beginner I
(233 Reviews)
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Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.


  • None


  • Stress/Anxiety
  • Flexibility
  • Sleep/Relaxation
  • Neck/Shoulders
  • Arms/Hands


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Seniors
March 19, 2023

Incredible. I am recommending this to all friends and family that use their hands to make their living. Love this one! Thank you!

T L Cooper
October 31, 2022

Revisited this routine after a long time because I am currently on crutches due to a bad ankle sprain that requires me to be non-weight bearing. I sat in a chair in order to keep my ankle in a non-weight bearing position. This routine helped my hands and wrists feel much better! It even got a little into some upper back muscles I didn't realize needed released!

Gilly Vanilly
September 20, 2022

My second time doing this class and it's really great for opening up the tight spots.
Thank you David