Hatha Yoga for the Hands, Arms and Shoulders

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Hatha Yoga
Yoga for Seniors
Gentle Yoga
Your rating: None
Average: 4.9 (76 votes)
Class Description: 

Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.


Lovely Computer Hands Relief!
katielee23 2 months ago

Thank you, David. That was just what my hands & arms needed after a day at my work computer. I'll be coming back to do this again ..and again.. :-)

Has been very helpful in dealing with neck pain
Srividya 4 months ago

Excellent class to gently stretch out neck and shoulder muscles to help them stay strong through the day. Thank you David.

great to emphasize these
katcarp 7 months ago

great to emphasize these areas. thank you!

I enjoyed this. I've been
nancytreads 7 months ago

I enjoyed this. I've been working on my upper body strength and didnt realize how non flexible my upper body was. I will be doing this a couple times a week.

Love this
Hwilks 7 months ago

Very effective tension releasing exercises. Thank you David.

helped with migraine
ama1031 10 months ago

This practice has helped me several times this week alleviate some of the pain associated with a migraine. I work at a desk all day long and believe it is contributing. These heart opening poses are fabulous! Thank you!

Desk Work Relief
Melanie Lichtinger 10 months ago

What a great practice for those of us who work at the desk a lot!
Love all the variations of stretches for shoulders, arms, wrists, and fingers.
Thanks David, for guiding us through, in a safe and fun way. Grounded on the rocks, in warm evening light.

Thank you. That truly
Margarete 10 months ago

Thank you. That truly relieved the tightness in my upper body and arms. amazing.

Felt a big difference in my
pammyjohn 10 months ago

Felt a big difference in my shoulders, as been suffering with some clicking and discomfort. I will be practicing this again I'm sure. Thanks