Hatha Yoga for the Hands, Arms and Shoulders

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David Procyshyn
Gentle Yoga
Hatha Yoga
Yoga for Seniors
Your rating: None
Average: 4.9 (114 votes)

Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.


Wonderful class!
kadman10 3 days ago

So important for the upper back, fingers, arms and chest. Loved it!

Neck and Shoulders Stretch
nadomom 5 months ago

This feels good on my arms and shoulders and relieves the arm pain I have from a pinched nerve on my neck. Lovely class. Thank you.

Your hand and arm stretches
Zane Black 8 months ago

Your hand and arm stretches are among my favorites, along with hip openers and hamstring stretches, as I think they are often neglected and sooo useful for countering workaday wear and tear. I do think reverse namaste is quite a challenge for those who don't know the trick to getting into the pose...I think there's a video here that explains it nicely, isn't there?

Gracias David this is just
arfito 9 months ago

Gracias David this is just what I needed and those "Core Power" are not doing in class.

Feedback from today's yoga
TinaMay 9 months ago

I really enjoyed this class, it was simple but so effective. Thank you.

Very easy but hugely
ksank 9 months ago

Very easy but hugely benefiting class.
I was able to move well past my usual eagle arms, which is a telling sign for me that the shoulders are loose after the initial prep.

Thank you David.

Easing tension
leah_michelle 10 months ago

This class is one that I keep returning to over and over and over again. It brings me huge relief from tension in my neck and upper back, and invites more spaciousness into my chest and heart. A perfect short practice to bring into your day!

Literateparakeet 10 months ago

I work graveyard shift, and when I do this at the beginning of my shift the rest of the night I feel so much more energized and awake. It's wonderful. Thank you.

Lovely Computer Hands Relief!
katielee23 1 year ago

Thank you, David. That was just what my hands & arms needed after a day at my work computer. I'll be coming back to do this again ..and again.. :-)

Has been very helpful in dealing with neck pain
Srividya 1 year ago

Excellent class to gently stretch out neck and shoulder muscles to help them stay strong through the day. Thank you David.