Hatha Yoga for the Hands, Arms and Shoulders

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Hatha Yoga
Yoga for Seniors
Gentle Yoga
Your rating: None
Average: 4.9 (85 votes)
Class Description: 

Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.


Easing tension
leah_michelle 1 week ago

This class is one that I keep returning to over and over and over again. It brings me huge relief from tension in my neck and upper back, and invites more spaciousness into my chest and heart. A perfect short practice to bring into your day!

Literateparakeet 3 weeks ago

I work graveyard shift, and when I do this at the beginning of my shift the rest of the night I feel so much more energized and awake. It's wonderful. Thank you.

Lovely Computer Hands Relief!
katielee23 4 months ago

Thank you, David. That was just what my hands & arms needed after a day at my work computer. I'll be coming back to do this again ..and again.. :-)

Has been very helpful in dealing with neck pain
Srividya 6 months ago

Excellent class to gently stretch out neck and shoulder muscles to help them stay strong through the day. Thank you David.

great to emphasize these
katcarp 9 months ago

great to emphasize these areas. thank you!

I enjoyed this. I've been
nancytreads 9 months ago

I enjoyed this. I've been working on my upper body strength and didnt realize how non flexible my upper body was. I will be doing this a couple times a week.

Love this
Hwilks 10 months ago

Very effective tension releasing exercises. Thank you David.

helped with migraine
ama1031 1 year ago

This practice has helped me several times this week alleviate some of the pain associated with a migraine. I work at a desk all day long and believe it is contributing. These heart opening poses are fabulous! Thank you!

Desk Work Relief

What a great practice for those of us who work at the desk a lot!
Love all the variations of stretches for shoulders, arms, wrists, and fingers.
Thanks David, for guiding us through, in a safe and fun way. Grounded on the rocks, in warm evening light.