Sweet and Spicy

Intermediate III
(81 Reviews)
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This fun vinyasa flow practice with Crista has lots of juicy twists, side planks, and, of course, some delicious core work. Satisfy your appetite by working towards side crow pose (parsva bakasana) with one forearm down. No props required for this class.

This can either be done as a stand-alone class or as Day 12 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Sweet and Spicy Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Twists
  • Vigorous/Energy


  • Vinyasa/Power Yoga
October 28, 2023

Excellent class - challenging without being undoable and surprising so that my brain kept engaged the entire time - thank you Crista!

November 20, 2022

You are such an angel. Thank you so much for your beautiful classes given from your beautiful heart. 🙏💕

October 23, 2022

Side crow is still really hard for me, but I found this practice prepared me extremely well for going there! And Crista is always fun!