Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Sweet and Spicy

Intermediate III
(82 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

This fun vinyasa flow practice with Crista has lots of juicy twists, side planks, and, of course, some delicious core work. Satisfy your appetite by working towards side crow pose (parsva bakasana) with one forearm down. No props required for this class.

This can either be done as a stand-alone class or as Day 12 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Sweet and Spicy Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Twists
  • Vigorous/Energy


  • Vinyasa/Power Yoga
October 28, 2023

Excellent class - challenging without being undoable and surprising so that my brain kept engaged the entire time - thank you Crista!

November 20, 2022

You are such an angel. Thank you so much for your beautiful classes given from your beautiful heart. 🙏💕

October 23, 2022

Side crow is still really hard for me, but I found this practice prepared me extremely well for going there! And Crista is always fun!

Loading... Click here if it takes longer.