Sweet and Spicy
Start your free trial to unlock this class
Your ultimate Yoga journey starts here
Try Premium for free for 7 days and discover all the power of yoga and mindfulness.
-
1000s of AD-FREE yoga, meditation and movement classes
-
Exclusive access to all new releases and premium content
-
Large collection of curated programs & challenges
-
25% off livestream events
-
Follow your favorite teachers
-
Watch on Mobile and TV app in HD video quality
Start your free trial
-
Free 7 day trial. Cancel anytime with access to basic plan
-
We’ll remind you 3 days before your trial ends
-
30-Day Money-Back Guarantee
How Our Trial Works
-
Today
Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!
-
May 3, 2025
Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.
-
May 6, 2025
Your subscription starts unless you cancel it.





This fun vinyasa flow practice with Crista has lots of juicy twists, side planks, and, of course, some delicious core work. Satisfy your appetite by working towards side crow pose (parsva bakasana) with one forearm down. No props required for this class.
This can either be done as a stand-alone class or as Day 12 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Sweet and Spicy Playlist (to be played with the class)
Click on playlist below and press play when the class begins.



Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Great sequence! Please more Crista classes on DYWM!
Excellent class - challenging without being undoable and surprising so that my brain kept engaged the entire time - thank you Crista!
You are such an angel. Thank you so much for your beautiful classes given from your beautiful heart. 🙏💕
Side crow is still really hard for me, but I found this practice prepared me extremely well for going there! And Crista is always fun!