The Inner Dancer

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Tracey Noseworthy
Vinyasa/Power Yoga
Your rating: None
Average: 4.8 (136 votes)

Tracey is a masterful vinyasa instructor and this power yoga class highlights her best qualities. Her creative sequencing ensures that you are guided into the peak pose in a fun and safe way. Her smiles, winks and fun attitude help carry you through. Even with just 30 minutes to work with, Tracey can make you feel like a new person!


Srividya 1 year ago

We started off slow but Tracey quickly makes it challenging and it was a wonderful journey to the dancer pose! Thank you Tracey.

Loved this class. Love

Loved this class. Love Tracey's guidance. Just all around wonderful, and a perfect start to my day. <3 Namaste.

Bougiealert 1 year ago

This is my favorite class on DYWM so far. Anytime I have fallen away from my practice and need to get back into the swing of it, this is always the first video I come to. I love how detailed and calm Tracey is! Definitely a go-to video for me!

Perfect alignment

Calmly dancing into this pre-Full Moon day, after this beautiful class with Tracey.
Loved her clear instructions and path through the class, always connected and opening.
And extra joy to see the most beautiful landscape of our island in the light of Summer.
Perfect alignment.

Wonderful connection to spirit
Ameyc2 1 year ago

I love your classes and today it was abundantly clear I enjoy your classes so much because you stay connected to spirit during the class opening a space for us to join you there! Thank you ! Namaste!

danaisdana 2 years ago

Great for a morning boost, or unwinding after a long day. Tracey is an awesome instructor. She makes the poses easy to follow and adjusts alignment along the way.

Absolutely wonderful class.
alesha08 2 years ago

Absolutely wonderful class. Namaste