The Inner Dancer

Intermediate II
(168 Reviews)
Access this free class

Tracey is a masterful vinyasa instructor and this power yoga class highlights her best qualities. Her creative sequencing ensures that you are guided into the peak pose in a fun and safe way. Her smiles, winks and fun attitude help carry you through. Even with just 30 minutes to work with, Tracey can make you feel like a new person!


  • None


  • Vigorous/Energy
  • Balance
  • Legs and Feet


  • Vigorous Yoga


  • Vinyasa/Power Yoga
January 9, 2023

I love all of Tracey's classes! Her clear directions enrich the practice so much! I can follow without having to twist around to see the screen. I can no longer do many of the poses to the extent that I used to, but can always adapt, and Tracey's verbal cues always, always leave me feeling fulfilled rather than lacking! Thank you, Tracey, for great teaching.

December 8, 2021

Nice class. That's the first time I've been able to do Dancer without flopping all over the place :)