The Inner Dancer

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
32:29
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Your rating: None
4.715595
Average: 4.7 (109 votes)
Class Description: 

Tracey is a masterful vinyasa instructor and this power yoga class highlights her best qualities. Her creative sequencing ensures that you are guided into the peak pose in a fun and safe way. Her smiles, winks and fun attitude help carry you through. Even with just 30 minutes to work with, Tracey can make you feel like a new person!

Comments

Wonderful connection to spirit
Ameyc2 3 months ago

I love your classes and today it was abundantly clear I enjoy your classes so much because you stay connected to spirit during the class opening a space for us to join you there! Thank you ! Namaste!

Love this Class!!
Fearlessmoras 6 months ago

Great all body flow!! Strength, balance, lengthening

Lovely!
danaisdana 11 months ago

Great for a morning boost, or unwinding after a long day. Tracey is an awesome instructor. She makes the poses easy to follow and adjusts alignment along the way.

Absolutely wonderful class.
alesha08 11 months ago

Absolutely wonderful class. Namaste

Beautiful! Tracey is my
ladykaruna 1 year ago

Beautiful! Tracey is my favorite! I feel re-connected with myself and ready to go out and greet my students! Thank you for the gorgeous start!

Six Stars!
Barn 1 year ago

I wish I could add another "star"...this was such a wonderful class!

Easy to follow, well balanced practice
brianamarie 1 year ago

Thank you for this video. As a beginner starting to transition into more intermediate level videos, this was easy to follow and challenging in all the right ways. When something felt very challenging and I almost got discouraged, you moved on quickly to something different that I felt more confident in. I especially enjoyed the lead in to the balance pose of Dancer!