The Inner Dancer

Intermediate II
(168 Reviews)
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Tracey is a masterful vinyasa instructor and this power yoga class highlights her best qualities. Her creative sequencing ensures that you are guided into the peak pose in a fun and safe way. Her smiles, winks and fun attitude help carry you through. Even with just 30 minutes to work with, Tracey can make you feel like a new person!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Balance
  • Legs and Feet

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
SuzanneDove
January 9, 2023
Comment:

I love all of Tracey's classes! Her clear directions enrich the practice so much! I can follow without having to twist around to see the screen. I can no longer do many of the poses to the extent that I used to, but can always adapt, and Tracey's verbal cues always, always leave me feeling fulfilled rather than lacking! Thank you, Tracey, for great teaching.

JBond
December 8, 2021
Comment:

Nice class. That's the first time I've been able to do Dancer without flopping all over the place :)