The Inner Dancer

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (146 votes)
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Tracey is a masterful vinyasa instructor and this power yoga class highlights her best qualities. Her creative sequencing ensures that you are guided into the peak pose in a fun and safe way. Her smiles, winks and fun attitude help carry you through. Even with just 30 minutes to work with, Tracey can make you feel like a new person!

Equipment: None
Style: Vinyasa Yoga


Simply joyful
jmitton 1 month ago

A wonderful way to wake up the body and engage in an invigorating flow.

Perfect way to start the day.
PeacefulRN 9 months ago

Just enough movement and flow to enter the day peacefully while offering enough challenge to keep the mind focused and awake. Another great class - thank you, Tracey!

Srividya 1 year ago

We started off slow but Tracey quickly makes it challenging and it was a wonderful journey to the dancer pose! Thank you Tracey.

Loved this class. Love

Loved this class. Love Tracey's guidance. Just all around wonderful, and a perfect start to my day. <3 Namaste.

Bougiealert 1 year ago

This is my favorite class on DYWM so far. Anytime I have fallen away from my practice and need to get back into the swing of it, this is always the first video I come to. I love how detailed and calm Tracey is! Definitely a go-to video for me!

Perfect alignment
Melanie Lichtinger 2 years ago

Calmly dancing into this pre-Full Moon day, after this beautiful class with Tracey.
Loved her clear instructions and path through the class, always connected and opening.
And extra joy to see the most beautiful landscape of our island in the light of Summer.
Perfect alignment.

Wonderful connection to spirit
Ameyc2 2 years ago

I love your classes and today it was abundantly clear I enjoy your classes so much because you stay connected to spirit during the class opening a space for us to join you there! Thank you ! Namaste!