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The Inner Dancer

Intermediate II

Tracey is a masterful vinyasa instructor and this power yoga class highlights her best qualities. Her creative sequencing ensures that you are guided into the peak pose in a fun and safe way. Her smiles, winks and fun attitude help carry you through. Even with just 30 minutes to work with, Tracey can make you feel like a new person!

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Comments

Existing Comments

JBond
JBond
December 8, 2021
Comment:

Nice class. That's the first time I've been able to do Dancer without flopping all over the place :)

Manjusri
Manjusri
May 2, 2020
Comment:

Revisiting this class after some time, so happy I did. Grounding, calming and centering...Beautiful. Thank you. Namaste x

ag329
ag329
November 14, 2019
Comment:

Clear and lovely.
Thank you for this beautiful class...I enjoyed the background birds :) and Tracy's bracelets clattering gently.
I don't wear my glasses when practicing, and I really appreciate the clear instructions Tracy always gives.
Thank you for another beautiful class.

jmitton
jmitton
February 21, 2019
Comment:

A wonderful way to wake up the body and engage in an invigorating flow.

PeacefulRN
PeacefulRN
June 27, 2018
Comment:

Just enough movement and flow to enter the day peacefully while offering enough challenge to keep the mind focused and awake. Another great class - thank you, Tracey!

Srividya
Srividya
April 18, 2017
Comment:

We started off slow but Tracey quickly makes it challenging and it was a wonderful journey to the dancer pose! Thank you Tracey.
Namaste!

amanda.fay.anderson
amanda.fay.anderson
March 28, 2017
Comment:

Loved this class. Love Tracey's guidance. Just all around wonderful, and a perfect start to my day. <3 Namaste.

Bougiealert
Bougiealert
March 27, 2017
Comment:

This is my favorite class on DYWM so far. Anytime I have fallen away from my practice and need to get back into the swing of it, this is always the first video I come to. I love how detailed and calm Tracey is! Definitely a go-to video for me!

Melanie Lichtinger
Melanie Lichtinger
March 11, 2017
Comment:

Calmly dancing into this pre-Full Moon day, after this beautiful class with Tracey.
Loved her clear instructions and path through the class, always connected and opening.
And extra joy to see the most beautiful landscape of our island in the light of Summer.
Perfect alignment.

Ameyc2
Ameyc2
November 11, 2016
Comment:

I love your classes and today it was abundantly clear I enjoy your classes so much because you stay connected to spirit during the class opening a space for us to join you there! Thank you ! Namaste!

danaisdana
danaisdana
March 28, 2016
Comment:

Great for a morning boost, or unwinding after a long day. Tracey is an awesome instructor. She makes the poses easy to follow and adjusts alignment along the way.

ladykaruna
ladykaruna
February 16, 2016
Comment:

Beautiful! Tracey is my favorite! I feel re-connected with myself and ready to go out and greet my students! Thank you for the gorgeous start!

Barn
Barn
February 9, 2016
Comment:

I wish I could add another "star"...this was such a wonderful class!

brianamarie
brianamarie
December 30, 2015
Comment:

Thank you for this video. As a beginner starting to transition into more intermediate level videos, this was easy to follow and challenging in all the right ways. When something felt very challenging and I almost got discouraged, you moved on quickly to something different that I felt more confident in. I especially enjoyed the lead in to the balance pose of Dancer!

CreativiTea
CreativiTea
November 3, 2015
Comment:

Good stuff, I wanted more. Vibrant, grounded, happy teacher whose longtime study of yoga is relayed through encouraging sequencing.

marilyn3rietveld
marilyn3rietveld
October 24, 2015
Comment:

Where to start! So many different compliments to give to Tracey. What a great, soft and slow practice, with great instructions. Thank you!

ESarinas
ESarinas
October 22, 2015
Comment:

I didn't have time today for yoga after work so I packed up my mat and did yoga at lunch. Excellent and energizing. Some of my favourite poses as well. Thank you!

alisai
alisai
September 29, 2015
Comment:

Thank you for such an easy to follow and satisfying class. I love the dancer pose at the end. I feel so good! What a great way to start my day!

LittleMarigold
LittleMarigold
September 24, 2015
Comment:

I absolutely love this class. One of my favorite classes. Thanks!!

MistressMorgan
MistressMorgan
September 14, 2015
Comment:

Great class - I'm moving from beginner level to intermediate, and this was easy enough for me to complete all of the poses, but challenging enough that I really had to focus and pay attention to make it through.

barbkoch
barbkoch
September 4, 2015
Comment:

I really enjoyed this flow - the pace was just enough to warm me up and the poses are doable but challenging and effective to loosen me up. I especially like the fact that Tracey talks just enough to lead me through the class, but not too much to be annoying or distracting. Thank you.

yoga4me2
yoga4me2
July 19, 2015
Comment:

Tracey, I love this class! I dance ballroom... When I do this class I feel strengthened in all the right places. I so much enjoy doing yoga with you. Thank you namaste

Tlboyce
Tlboyce
July 14, 2015
Comment:

Simply brilliant.. I felt completely connected... Thank's Tracey. Namaste

Zion
Zion
July 9, 2015
Comment:

Your class flow and instruction is very pleasing and wonderful to follow! What an enjoyable class! Thank you :)

Becky in TX
Becky in TX
June 23, 2015
Comment:

Very enjoyable. This sequence even got me through the dancer pose with no cramping in the backs of my thighs as we had already stretched out the muscles perfectly.
Thanks

super_jazzed
super_jazzed
June 6, 2015
Comment:

You're a fantastic teacher!! I really enjoyed this, thanks so much!

MegaMurph
MegaMurph
June 3, 2015
Comment:

I just finished this class, and I have to say - WOW! This class by far exceeded my expectations. I really liked that she talked through all of the poses, so that I didn't have to continuously look to the video but rather could adjust my body to what she was saying. Thank you, Tracey, for an amazing class!

Murphy.

Heidela
Heidela
May 29, 2015
Comment:

very nice pace for a morning stretch and pose
can not be a bad day starting with this one ! thanks

yoga4me2
yoga4me2
May 28, 2015
Comment:

Tracey, you are amazing! I am ever so grateful for this site. The Inner Dancer is perfect for me, I certainly enjoy all of the practices, but this one is so good because I'm so often on a time crunch . Always with love and gratitude.