The Inner Dancer

Tracey Noseworthy
Instructor Tracey Noseworthy
4.77564
Average: 4.8 (156 votes)
If you're having issues with the player:
Duration:
32
:
29

Tracey is a masterful vinyasa instructor and this power yoga class highlights her best qualities. Her creative sequencing ensures that you are guided into the peak pose in a fun and safe way. Her smiles, winks and fun attitude help carry you through. Even with just 30 minutes to work with, Tracey can make you feel like a new person!

Equipment: None
Style: Vinyasa Yoga

Comments

Manjusri 2 months ago

Revisiting this class after some time, so happy I did. Grounding, calming and centering...Beautiful. Thank you. Namaste x

ag329 7 months ago

Clear and lovely.
Thank you for this beautiful class...I enjoyed the background birds :) and Tracy's bracelets clattering gently.
I don't wear my glasses when practicing, and I really appreciate the clear instructions Tracy always gives.
Thank you for another beautiful class.

jmitton 1 year ago

A wonderful way to wake up the body and engage in an invigorating flow.

PeacefulRN 2 years ago

Just enough movement and flow to enter the day peacefully while offering enough challenge to keep the mind focused and awake. Another great class - thank you, Tracey!

Srividya 3 years ago

We started off slow but Tracey quickly makes it challenging and it was a wonderful journey to the dancer pose! Thank you Tracey.
Namaste!

Loved this class. Love Tracey's guidance. Just all around wonderful, and a perfect start to my day. <3 Namaste.

Bougiealert 3 years ago

This is my favorite class on DYWM so far. Anytime I have fallen away from my practice and need to get back into the swing of it, this is always the first video I come to. I love how detailed and calm Tracey is! Definitely a go-to video for me!

Melanie Lichtinger 3 years ago

Calmly dancing into this pre-Full Moon day, after this beautiful class with Tracey.
Loved her clear instructions and path through the class, always connected and opening.
And extra joy to see the most beautiful landscape of our island in the light of Summer.
Perfect alignment.

Ameyc2 3 years ago

I love your classes and today it was abundantly clear I enjoy your classes so much because you stay connected to spirit during the class opening a space for us to join you there! Thank you ! Namaste!