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A Full, Gentle Daily Practice

Beginner II
This calm, all levels hatha yoga class is gentle, but also has a few sequences that will be challenging for beginners. Satiya guides you through a flow that emphasizes listening in to what your body is telling you. With a good variety of poses to build strength, flexibility and balance, this gentle class can provide an array of benefits for yogis practicing at any level.


Existing Comments

Jean Crowder
April 25, 2021

Satiya, I love love love this class! Just right for me at 68, I'm still going strong! Thank you so much. love all the neck work too
Jean from Albuquerque

January 24, 2021

This was perfect for my 55year old body which is definitely talking to me at the moment. I would love more classes for our age group. Classes that have challenge but in a slow pace. Thank you.

November 29, 2020

Love this practice! It helped me to feel more grounded and slow down, my whole body feels more open and strong all at once, thank you!

November 4, 2020

I found this class puzzling. The balances seem quite advanced - not beginner level at all. The rest of the class is slow and beginner oriented. Then the balances - whoa, another thing entirely. It's a bit discouraging, I thought. Normally I really like Satiya's classes.

MaryRose Metcalfe
October 24, 2020

It is great to get as many tips as possible for one-leg balances and you gave me another tip to focus on - so thanks for this. I loved your little chuckle at the end of our one-leg poses. It helped me lighten up a little and chuckle as well.

July 22, 2020

I so enjoyed this quiet practice again with Satiya. I am age 71 and enjoy the adjustment she states for less flexible. Thank you.

June 23, 2020

Thank you for a wonderful practice. I haven't worked out in months. I had surgery for breast cancer and endometrial cancer back in November and I just finished my chemotherapy. Although I have always been an active person, my 51 year old body needed a slow intro back into yoga. Your class hit all the right spots, thank you!

Nouran Jerjous
May 12, 2020

This was a lovely session. you helped me to give attention to how do I move and where I should accept my weakness and be ready for improvement. thank you so much.

April 28, 2020

I have tried so many different classes through the internet and different apps; but until I found your classes, I wasn’t satisfied. I am a 68 yr old female and very flexible and strong. I was looking for a slower, mindful based yoga practice, and your classes are fabulous! As we age, I agree with you about listening to our bodies!

April 22, 2020

I really enjoyed Satiya's calming presence and will seek out more of her classes. I usually do more challenging classes but I was a bit tired and sore today so I sat on a block for the introductory cross-legged sequence and used a strap for the hand-to-big-toe sequence.

Deborah Lilly
April 17, 2020

Thank you Satiya; another excellent class with your loving presence, calm voice and gentle yet challenging postures. Being 71 I appreciated your acknowledgement of seniors and sharing that even you like to go slow. I missed the laugh but will watch for it next time. I noticed that you asked for requests - I'd like a new yin/restorative with gentle twists, focus on lower back and help with insomnia, and maybe a cuppa tea thrown in.

April 8, 2020

Watching this practice through first, for safety, I wondered what caused the laugh in the middle? After joining the second time: I found myself laughing too!
I was so pleased (and surprised). Wow! What a joyous class!

Satiya, you are a wonderful presence and teacher -even through the internet! Which is saying a lot, I think!
Thank you for sharing this practice and your presence!

April 10, 2020

Yes I wondered about the laugh too. And also really enjoyed the class. Lovely pace and beautiful scenery for these lockdown times. Thank you - my first time with Satiya but won't be the last.

April 7, 2020

Really enjoyed it! I've been trying to get back into yoga after a few years away by adding some do a calming practice at night but I didn't get too active today so I wanted to add a slight challenge. I had to only try some poses for a few seconds before going backwards (for example extending my leg to the side didn't go so well but after a few seconds I returned to the front) but I was impressed by what I was able to push my body to do by going slowly throw the progressions. Thank you so much!

March 31, 2020

These classes are really just inspiring me and helping me to feel calm and strong dealing with stress at this time.
I am just so glad that have discovered do yoga with me and am enjoying all of your classes. As a person of sixty one I appreciate your advice for people of my age, but I will also recommend to my younger fiends and family.
Thank you so much Satiya and all of the doyogawithme team...a real gift to the world at this time.

March 26, 2020

Beautiful class! I love Satiya‘s voice and her calming energy. I especially enjoyed the balancing sequence. Thank you so much!

March 21, 2020

Great class!
I have been doing yoga (inconsistently) for eight years but sometimes a combination of being away from yoga for weeks at a time plus a demanding physical job mean I need a very slow practice where I can really focus on poses, alignment, and stretching. This class did exactly what I needed it to! I was able to check in with my body throughout the practice and understand the areas I should focus on in the upcoming week to get my body feeling good and normal again.

Thank you!

February 13, 2020

I really appreciated the pacing of this session; it allowed me to feel into each pose. Also, the preparatory poses before the peak poses made this class more accessible for me. Thanks!

December 17, 2019

As a ‘senior’ with tight psoas, this was challenging, yet relaxing. I loved the pacing and flow. Thank you!

November 16, 2019

Great class for me when my rheumatoid arthritis is flaring. This class allowed me to continue my practice despite painful joints and fatigue. Thank you.

November 11, 2019

there must be some alternative to fire log position
no way my legs will ever go into that formation

October 12, 2019

I really wanted to love this one - but I had to fast forward through loads of it. This is definitely not a beginners class - with hardly any modifications offered.

October 6, 2019

I am a senior returning to yoga after several years. This was a nicely paced stretchy yoga program. However, I've never been particularly good at balance poses and I not at all good with them now. I thought there was too much emphasis on balance poses for a beginning yoga routine. There were about 10 minutes of this class that I just couldn't do.

July 30, 2019

I'd like to try before buy. More than happy to IF I know I will revisit

June 25, 2019

Very serene, Satiya and the scenery. Nicely paced, excellent balance progression.

June 3, 2019

What a fantastic class. Just a hint of challenge while staying inward and listening to my body. Thanks Satiya!

May 24, 2019

I have been nursing a shoulder injury that doesnt allow me to do downward dog or poses that put full weight onto my shoulder. This class was a perfect sequence that allowed me to stretch, release, and easily modify here and there for my injury. I loved the balance sequence. Thank you Satiya, the time flew by.

May 24, 2019

This was the perfect class to get back into practice after three months away from it. So gentle, soothing, and restorative. Loved every minute of it! Thank you!

Deborah Lilly
May 23, 2019

Thanks Satiya - lovely practice especially for early morning. Glad to see you back. Cheers.

Pamela Gervais
May 23, 2019

Loved this practice, will definitely do this one again. Just getting back into my practice after 3 1/2 months, wasn't sure where to start but this was a great place. Enjoyed!

May 20, 2019

I really liked this class, thank you. It was quite challenging in some poses for a beginner but not too much. I really appreciate that some thought has gone into it so that I can be challenged enough to see where I'm making progress over time. I found the Savasana to be exceptional in this class, I could tangibly feel the practice integrating. I would have liked it a bit longer but then I'm always one for a long Savasana!

Melanie Lichtinger
May 19, 2019

Wonderful grounding, strengthening, balancing and slowly stretching practice - thankyou Satiya!
A god(dess) sent for this body at this time of having strained my lower back on one side.
Back to the basics to be sustainable.

May 13, 2019

Thank you, I really enjoyed this one. I think I will add you to my list of favourite teachers. Really nice pace, with lots of stretching and you have a really calm presence Satya