A Full, Gentle Daily Practice

Beginner II
(63 Reviews)
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This calm, all levels hatha yoga class is gentle, but also has a few sequences that will be challenging for beginners. Satiya guides you through a flow that emphasizes listening in to what your body is telling you. With a good variety of poses to build strength, flexibility and balance, this gentle class can provide an array of benefits for yogis practicing at any level.


  • None


  • Hips
  • Whole Body
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Balance
  • Sleep/Relaxation
  • Neck/Shoulders


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
January 16, 2023

Class is as described, it was gentle and at same time challenged me to try new postures. Satiya you are a skilled teacher, thanks to you.

December 2, 2022

That was a truly wonderful class that I hope to do every week from now on. It included a few movements I hadn't done before that really stretched me, and was perfect for my 60s year old body. thank you so much.

July 10, 2022

I woke up w/a sore back and wanted a slow practice to stretch and release and this class is just that! I am an otherwise intermediate yogi who likes a fast paced class, but this was a wonderful change - I will do this again! TY Satiya🌈