A Full, Gentle Daily Practice

Satiya Channer
Instructor Satiya Channer
Average: 4.8 (52 votes)
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This calm, all levels hatha yoga class is gentle, but also has a few sequences that will be challenging for beginners. Satiya guides you through a flow that emphasizes listening in to what your body is telling you. With a good variety of poses to build strength, flexibility and balance, this gentle class can provide an array of benefits for yogis practicing at any level.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors


luzeamor 1 month ago

Love this practice! It helped me to feel more grounded and slow down, my whole body feels more open and strong all at once, thank you!

lucidbee 2 months ago

I found this class puzzling. The balances seem quite advanced - not beginner level at all. The rest of the class is slow and beginner oriented. Then the balances - whoa, another thing entirely. It's a bit discouraging, I thought. Normally I really like Satiya's classes.

MaryRose Metcalfe 3 months ago

It is great to get as many tips as possible for one-leg balances and you gave me another tip to focus on - so thanks for this. I loved your little chuckle at the end of our one-leg poses. It helped me lighten up a little and chuckle as well.

aschane 6 months ago

I so enjoyed this quiet practice again with Satiya. I am age 71 and enjoy the adjustment she states for less flexible. Thank you.

PureJoy 7 months ago

Thank you for a wonderful practice. I haven't worked out in months. I had surgery for breast cancer and endometrial cancer back in November and I just finished my chemotherapy. Although I have always been an active person, my 51 year old body needed a slow intro back into yoga. Your class hit all the right spots, thank you!

Nouran Jerjous 8 months ago

This was a lovely session. you helped me to give attention to how do I move and where I should accept my weakness and be ready for improvement. thank you so much.

Lsecore 9 months ago

I have tried so many different classes through the internet and different apps; but until I found your classes, I wasn’t satisfied. I am a 68 yr old female and very flexible and strong. I was looking for a slower, mindful based yoga practice, and your classes are fabulous! As we age, I agree with you about listening to our bodies!

kimchi 9 months ago

I really enjoyed Satiya's calming presence and will seek out more of her classes. I usually do more challenging classes but I was a bit tired and sore today so I sat on a block for the introductory cross-legged sequence and used a strap for the hand-to-big-toe sequence.

Deborah Lilly 9 months ago

Thank you Satiya; another excellent class with your loving presence, calm voice and gentle yet challenging postures. Being 71 I appreciated your acknowledgement of seniors and sharing that even you like to go slow. I missed the laugh but will watch for it next time. I noticed that you asked for requests - I'd like a new yin/restorative with gentle twists, focus on lower back and help with insomnia, and maybe a cuppa tea thrown in.