A Full, Gentle Daily Practice

Satiya Channer
Instructor Satiya Channer
4.653845
Average: 4.7 (26 votes)
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Duration:
56
:
04

This calm, all levels hatha yoga class is gentle, but also has a few sequences that will be challenging for beginners. Satiya guides you through a flow that emphasizes listening in to what your body is telling you. With a good variety of poses to build strength, flexibility and balance, this gentle class can provide an array of benefits for yogis practicing at any level.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors

Comments

KateInHawaii 1 month ago

I'd like to try before buy. More than happy to IF I know I will revisit

nipper 3 months ago

Very serene, Satiya and the scenery. Nicely paced, excellent balance progression.

mrswright2015 3 months ago

What a fantastic class. Just a hint of challenge while staying inward and listening to my body. Thanks Satiya!

sivar_sydney 4 months ago

I have been nursing a shoulder injury that doesnt allow me to do downward dog or poses that put full weight onto my shoulder. This class was a perfect sequence that allowed me to stretch, release, and easily modify here and there for my injury. I loved the balance sequence. Thank you Satiya, the time flew by.

ama_L 4 months ago

This was the perfect class to get back into practice after three months away from it. So gentle, soothing, and restorative. Loved every minute of it! Thank you!

Deborah Lilly 4 months ago

Thanks Satiya - lovely practice especially for early morning. Glad to see you back. Cheers.

Pamela Gervais 4 months ago

Loved this practice, will definitely do this one again. Just getting back into my practice after 3 1/2 months, wasn't sure where to start but this was a great place. Enjoyed!

mjscott88 4 months ago

I really liked this class, thank you. It was quite challenging in some poses for a beginner but not too much. I really appreciate that some thought has gone into it so that I can be challenged enough to see where I'm making progress over time. I found the Savasana to be exceptional in this class, I could tangibly feel the practice integrating. I would have liked it a bit longer but then I'm always one for a long Savasana!

Melanie Lichtinger 4 months ago

Wonderful grounding, strengthening, balancing and slowly stretching practice - thankyou Satiya!
A god(dess) sent for this body at this time of having strained my lower back on one side.
Back to the basics to be sustainable.