A Full, Gentle Daily Practice

Beginner II
(70 Reviews)
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This calm, all levels hatha yoga class is gentle, but also has a few sequences that will be challenging for beginners. Satiya guides you through a flow that emphasizes listening in to what your body is telling you. With a good variety of poses to build strength, flexibility and balance, this gentle class can provide an array of benefits for yogis practicing at any level.

Equipment

  • None

Focus

  • Hips
  • Whole Body
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Balance
  • Sleep/Relaxation
  • Neck/Shoulders

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
DaleJRhodes
August 1, 2023
Comment:

Satiya’s classes are great guidance and a good stretch for Beginner 2.

ValerieH
May 19, 2023
Comment:

I keep coming back to this one and agree with Matthew's comments. A beautiful practice honouring our aging bodies. Thank you Satiya. Namaste.