A Full, Gentle Daily Practice

Satiya Channer
Instructor Satiya Channer
4.857145
Average: 4.9 (14 votes)
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Duration:
56
:
04

This calm, all levels hatha yoga class is gentle, but also has a few sequences that will be challenging for beginners. Satiya guides you through a flow that emphasizes listening in to what your body is telling you. With a good variety of poses to build strength, flexibility and balance, this gentle class can provide an array of benefits for yogis practicing at any level.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors

Comments

Gentle yet challenging enough daily class for beginners
mjscott88 2 days ago

I really liked this class, thank you. It was quite challenging in some poses for a beginner but not too much. I really appreciate that some thought has gone into it so that I can be challenged enough to see where I'm making progress over time. I found the Savasana to be exceptional in this class, I could tangibly feel the practice integrating. I would have liked it a bit longer but then I'm always one for a long Savasana!

Just what the Body was Calling for...

Wonderful grounding, strengthening, balancing and slowly stretching practice - thankyou Satiya!
A god(dess) sent for this body at this time of having strained my lower back on one side.
Back to the basics to be sustainable.

great class
oakhazel 1 week ago

Thank you, I really enjoyed this one. I think I will add you to my list of favourite teachers. Really nice pace, with lots of stretching and you have a really calm presence Satya