Slow Power Flow

Intermediate II
In this intermediate level class, Guy takes his usual slow flow up a notch, bringing in more challenging shapes and longer holds. Prepare for your slow burn!
Style:

Comments

Existing Comments

jwgrigri
October 9, 2021
Comment:

I loved this slow flow! Great strength and balance challenges, clear gentle instructions. I am coming back from a total hip replacement and this was the first time I was able to hold a crow pose since my surgery. Thank you Guy.

Sue.mcd
October 6, 2021
Comment:

I loved this class! Perfect balance of challenge and release. Thank you!!

JuliaIlse
June 28, 2021
Comment:

Dear Guy,
Thank you for your class! When discussing with your colleagues from DYWM I have a suggestion to make: seniors do want challenging classes. They only have to be a bit slower than those for the younger ones. I feel you and Satiya are addressing this. We want more of this kind of classes!! Thank you!!!

ÀfricaRM
June 22, 2021
Comment:

Slow flow is a wonderful way to do yoga. You don't feel rushed and have time to breath and to correct your asanas. You can see clearly the deep connections between strength, balance, focus and pranayama. Thank you, Gus!

SuzanneDove
June 5, 2021
Comment:

I love this class! Just the right amount of effort and breathing. As a former yoga teacher myself, I appreciate all. Thank you, Guy.

LucyKate
May 25, 2021
Comment:

I absolutely love this class. And I'd love to see more longer classes from Guy. His teaching style is so chilled out.

pttrading12
May 11, 2021
Comment:

This was my first class with Guy. Really not sure how I could miss him until now! Great class, great instructions, very gentle and pleasing voice. Just right for a nice morning (or daytime, or evening) practice. I´ll be back! ;-)

clara_belle
May 8, 2021
Comment:

Loved this, will definitely return to this wonderful practice again.

mallory1234
April 24, 2021
Comment:

Guy, these more challenging slow flow classes of your are my favorites! This class is well balanced and challenging, but allows for plenty of time to feel into each posture without feeling rushed. I will come back to this one many more times!

framela
April 23, 2021
Comment:

Guy is an incredible teacher. He manages to keep a vinyasa flow practitioner like me interested and challenged while making it accessible to all. I feel so at peace. Namaste

dolmanle
April 20, 2021
Comment:

I'm so glad you're creating more intermediate classes. Thanks so much for this one - the length, variety and intensitymakes for a great 40 minutes.

kimchi
April 6, 2021
Comment:

Nice class, good pacing and well-rounded.

Basia
March 22, 2021
Comment:

beautiful. i love the twisted wide legged downward dog :)

Gilly Vanilly
March 21, 2021
Comment:

Today marks my 2 year anniversary of practising yoga with DYWM. I began as a total beginner with reoccurring back pains and I can honestly say you guys changed my life. I am so thankful to you all and so grateful to have completed this wonderful class with Guy. Your classes and meditations are truly amazing. Namaste!

zoeg
March 20, 2021
Comment:

What a juicy flow! I was feeling tired today but still wanted to work my body a little - I'm so glad I chose this class. Perfect slower pace that let me sink into poses without feeling like I was left hanging. The mixture of strength and stretch with familiar, but not easy, poses was exactly what I needed today.

Thanks so much, Guy!

PeacefulRN
March 20, 2021
Comment:

3/20/21. Fantastic - slowly flowing, as advertised, with some intensity sprinkled in w/ multiple visits to chair pose. Guy's cues are impeccable, and his humor and humanity make this a really wonderful class. Thank you, Guy!

sng4ever
March 19, 2021
Comment:

This was a really nice practice, Guy. Liked the strength part however the slower pace. Great cueing.
And some balances poses which was nice as well.
A well rounded class.

elenaio
March 19, 2021
Comment:

Great class, slow and strong indeed. It was my first class with Guy and I really enjoyed it. Thank you!

Nicki0032
March 17, 2021
Comment:

This was my first class with Guy and I really enjoyed it! Thank you!

msrisley
March 17, 2021
Comment:

Guy you are quickly becoming one of my favorite instructors. Your classes are perfect for the over 50 group. Please make more like this one with the same intensity and length. Just perfect!!

jpolmar
March 16, 2021
Comment:

Brilliant class! A total body workout with moves that were just challenging enough. Super clear instruction that helped me think about form. I'll definitely look for more from Guy.

nadonado
March 15, 2021
Comment:

Nice flow class. Fun and challenging. Guy makes the class welcoming and approachable, the just try it attitude. I love it. Will have to seek out more Guy classes. Thank you DoYogaWithMe.com for bringing a diverse portfolio of classes and instructors. I can always find a class to suit whatever mood or physical condition.

Joanna24
March 15, 2021
Comment:

Wonderful class, I love the way that Guy teaches.
More please!!

Sooz03927
March 14, 2021
Comment:

This class is a perfect complement to my weight training program - it's interesting how the weight training helps me with many of these poses, although I think my quads will always be challenged in that chair pose/Adrha Chandrasana sequence! Lots of balance work, which I also need. I am new to Intermediate II classes and this is a perfect challenging class for me. Not too easy, not too hard.

Jean Crowder
March 14, 2021
Comment:

Perfect class Guy! Felt so good. Just right
Thank you!,

Jean from Albuquerque

montessorimum
March 6, 2021
Comment:

This class is wonderful. Slow enough to work through the poses yet with enough challenges for those new to an intermediate class. And Guy’s lighthearted approach to doing your best makes the time spent in this shared practice a true delight.

Joesamurai
March 6, 2021
Comment:

Wonderful in every way. Slow enough to feel the poses but enough to get a slight sweat going. Great instruction and variation of poses, not boring at all. Thanks Guy, it’s so nice to see even more guys on DoYogaWithMe. Awesome job.

dukegal1213
March 5, 2021
Comment:

Some awkward transitions in and out of some poses, which I didn’t care for, but I love Guy’s attitude, calming voice, and the solid and challenging pace of this class.

chuonthis
March 4, 2021
Comment:

I really enjoyed this all-around intermediate class. The breath pace was perfect and it was fun to not be so serious during yoga.

Rebyou
March 4, 2021
Comment:

This was lovely , just what I needed today also.

ag329
March 2, 2021
Comment:

My first class w/Guy. Very nice, I feel much better. Thank you!

AllisonUrsula
March 2, 2021
Comment:

Wonderful class and so restorative. I find Guy's sense of humour really endearing, and it sets me at ease in the practice. Thank you!

kapkap
March 1, 2021
Comment:

Yay! Thank you, Guy, for a longer and intermediate slow flow class!