Slow Power Flow

Guy Friswell
Instructor Guy Friswell
4.942855
Average: 4.9 (35 votes)
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Duration:
49
:
03

In this intermediate level class, Guy takes his usual slow flow up a notch, bringing in more challenging shapes and longer holds. Prepare for your slow burn!

Equipment: None
Style: Slow Flow, Vinyasa/Power Yoga

Comments

Basia 3 weeks ago

beautiful. i love the twisted wide legged downward dog :)

Gilly Vanilly 4 weeks ago

Today marks my 2 year anniversary of practising yoga with DYWM. I began as a total beginner with reoccurring back pains and I can honestly say you guys changed my life. I am so thankful to you all and so grateful to have completed this wonderful class with Guy. Your classes and meditations are truly amazing. Namaste!

zoeg 4 weeks ago

What a juicy flow! I was feeling tired today but still wanted to work my body a little - I'm so glad I chose this class. Perfect slower pace that let me sink into poses without feeling like I was left hanging. The mixture of strength and stretch with familiar, but not easy, poses was exactly what I needed today.

Thanks so much, Guy!

PeacefulRN 4 weeks ago

3/20/21. Fantastic - slowly flowing, as advertised, with some intensity sprinkled in w/ multiple visits to chair pose. Guy's cues are impeccable, and his humor and humanity make this a really wonderful class. Thank you, Guy!

sng4ever 1 month ago

This was a really nice practice, Guy. Liked the strength part however the slower pace. Great cueing.
And some balances poses which was nice as well.
A well rounded class.

elenaio 1 month ago

Great class, slow and strong indeed. It was my first class with Guy and I really enjoyed it. Thank you!

Nicki0032 1 month ago

This was my first class with Guy and I really enjoyed it! Thank you!

msrisley 1 month ago

Guy you are quickly becoming one of my favorite instructors. Your classes are perfect for the over 50 group. Please make more like this one with the same intensity and length. Just perfect!!