Release the Neck

David Procyshyn
Hatha Yoga
Yoga for Seniors
Gentle Yoga
Your rating: None
Average: 4.8 (236 votes)

If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.


My headache cure
almqvistersoll 2 weeks ago

Thank you, David! I had forgotten about this one, and remembered it tonight after a day teetering on the edge of a migraine headache. This class loosened my neck up and is going to help me go to sleep without bringing all that tension with me, and my headache is almost gone. Seriously - thank you!

JBonnell 1 month ago

Hello David - thank you so much for this short session. I have chonic neck stiffness/pain, and this slow and gentle approach is perfect for me. It will definitely be in my rotation of daily neck stretches from now on :)

My go-to when I wake up with a headache
SmileMore 2 months ago

This practice always makes me feel better. Sometimes it even takes away my headaches completely. Thank you, David, for this gentle but effective class.

What a neck release!
katielee23 2 months ago

Thank you, David - that was THE best neck release. I'm going to bookmark your class for when I need it.

soshedid86 3 months ago

Short, sweet, and perfect for stretching the neck before bed. Thank you!

Releasing the neck
kmsm 5 months ago

I am a senior citizen who has been diagnosed with spinal stenosis and have been having severe headaches several nights a week to the point where I needed to get out of bed and sleep in a recliner. I searched the internet for some relief besides getting another cortisone injection and came across this page. I have been doing the neck exercises for 3 weeks now and have not had one headache. Thank you so so much David, I feel blessed to have found you. I definitely will continue this and other exercises on this page.

Sweet comments
David Procyshyn 7 months ago

Thank you for the comments, everyone. I'm happy to hear that you're benefitting from the class.

Take care,

DoYogaWithMe Founder

I'm pretty sure you have
sarahreneewolfe 7 months ago

I'm pretty sure you have saved my neck. This class helped me realize how incorrectly I've been holding my neck and why I've been experiencing so many problems and pain in my neck and shoulder. Just after one day, yesterday, of keeping the awareness of how to hold my neck, my pain is almost completely gone. Thank you for sharing your gift of bringing clarity and awareness to the subtle intricacies of the body. You are a skilled and gifted teacher and I'm so grateful to have found your videos on YouTube!

Wow my neck feels fantastic
Yvonne207 7 months ago

Wow my neck feels fantastic after this challenge!

Ahh! This is a great class.
Janlynnm 7 months ago

Ahh! This is a great class.