Release the Neck

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (297 votes)
If you're having issues with the player:

If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Seniors


shawnalefey 2 weeks ago

David, thank you for being so available and your fine attention to detail. I am completely changing how I live and your site is how I start my day. It is...I am...eternally grateful.

JAC 9 months ago

Wonderful. Just what I needed. Thank you.

NeuroPulse 1 year ago

Thanks so much for this class, David! I have had serious neck tickness that actually causes problems with my pectoral muscles. I was wondering, how often can this specific practice safely be done? I have been doing it 4 days a week but am wondering if more would be better.

DeWaat 1 year ago

This class has meant tremendous relief for me when my neck and the back of my head where locked up badly. So much thanks to you, David!

jscoon 1 year ago

Fabulous, like every session I’ve had with David Procyshn. Thank you.

Sisyphus 1 year ago

This is helping with my headaches and migraines. Thank you.

That was great. The different feeling of stretch as we moved our neck was intensive but felt great. As this is a short class in this ongoing inter. program, I think I'll finish off today with some of Melissa's restorative practice.

LucyHB 1 year ago

I've had neck and shoulder tension and resultant headaches for a good while, this felt wonderful and so relaxing, thank you David!

Dougers 1 year ago

I've had a kink in my neck for the past week, and this has become my warm-up for the day. Relieves some neck pain and I can feel my neck getting more lose every day, allowing me to continue with additional classes. Thank you David.