Release the Neck

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Seniors
Gentle Yoga
Duration: 
16:08
0
Your rating: None
4.833335
Average: 4.8 (222 votes)
Class Description: 

If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.

Comments

Releasing the neck
kmsm 3 weeks ago

I am a senior citizen who has been diagnosed with spinal stenosis and have been having severe headaches several nights a week to the point where I needed to get out of bed and sleep in a recliner. I searched the internet for some relief besides getting another cortisone injection and came across this page. I have been doing the neck exercises for 3 weeks now and have not had one headache. Thank you so so much David, I feel blessed to have found you. I definitely will continue this and other exercises on this page.

Sweet comments
David Procyshyn 3 months ago

Thank you for the comments, everyone. I'm happy to hear that you're benefitting from the class.

Take care,

David
DoYogaWithMe Founder

I'm pretty sure you have
sarahreneewolfe 3 months ago

I'm pretty sure you have saved my neck. This class helped me realize how incorrectly I've been holding my neck and why I've been experiencing so many problems and pain in my neck and shoulder. Just after one day, yesterday, of keeping the awareness of how to hold my neck, my pain is almost completely gone. Thank you for sharing your gift of bringing clarity and awareness to the subtle intricacies of the body. You are a skilled and gifted teacher and I'm so grateful to have found your videos on YouTube!

Wow my neck feels fantastic
Yvonne207 3 months ago

Wow my neck feels fantastic after this challenge!

Ahh! This is a great class.
Janlynnm 3 months ago

Ahh! This is a great class.

Great for migraine healing!
lologm 4 months ago

I had a migraine a week ago, and it left my neck so sore and tight. This class was amazing! Definitely part of my migraine recovery now. THANK YOU!

After a day's worth of staring at the computer, this is heaven!
Srividya 8 months ago

So calm and slow. This was just what I needed.

So nice I could do it twice!
Rnfromjmu 8 months ago

A very nice practice..... my neck was so tight, I probably would have benefited from doing this twice.... or pausing the video to hold each pose even longer. Thanks!

Perfect
nipper 9 months ago

Mindful thorough neck release. Feels wonderful!