Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Yoga for Seniors
Gentle Yoga
Duration:
16:08
(198 votes)
Class Description:
If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.
Comments
After a day's worth of staring at the computer, this is heaven!
Srividya 2 months ago
So calm and slow. This was just what I needed.
So nice I could do it twice!
Rnfromjmu 2 months ago
A very nice practice..... my neck was so tight, I probably would have benefited from doing this twice.... or pausing the video to hold each pose even longer. Thanks!
Thank u
Alicetta83 3 months ago
Thank u it's fantastic!
Perfect
nipper 3 months ago
Mindful thorough neck release. Feels wonderful!
After doing this I think the
Helen Alford 4 months ago
After doing this I think the joint at the back of my skull needs some WD40, what a lot of noise and creaking - it made me a little squeamish tbh. But hopefully this has helped, it certainly feels like it.
Easy and effective
Clarab2 5 months ago
Thank you David. I love your flexibility work. My neck is popping as I type; I feel much more movement. The 30 day challenge is helping me in many ways. Looking forward to to tomorrow!
After falling on ice here in
margotkeyes 5 months ago
After falling on ice here in New England, this was JUST what I needed to feel whole again. Thank you!!
Love. Great for neck and back
chopper 5 months ago
I will put this in my favourites such a nice gentle effective stretch . Love the crickets and sunshine on your face David , beuatiful Sunday morning class . I sat on a block as I have back issues this worked well for me
Peace and love
8th day challenge
danifel 5 months ago
Thank you David! This challenge is the perfect idea to make people like me get mor engaged with yoga! Namaste!!
Thank you !!
Mandy Lancellas 5 months ago
I love this session ! I am recovering from a broken collar bone and the muscles up my neck are so terribly tight the pain has been going into my jaw .... this is a great way to focus on stretching those and hopefully getting some pain relief over time, I will aim to do this daily combined with other sessions. thank you so much again !!!!