Release the Neck

This is a treasure, and a great start for meditation.

I have chronic stiffness and pain from injuries and this always makes me feel like I've had a massage - I can do it even on my most painful days - it brigs back so much mobility!

It's almost like you are reading my mind when you designed this class. I have chronic pain/stiffness and have been diagnosed with degenerative disks in my lumbar (and cervical) spine. This class will definitely be in heavy rotation, as I can already feel the space between my vertebrae opening up and making room for my nerves. Thank you so much; I'm grateful. Namaste.

The instruction in this class is just what I needed. All too often I forget to regard my neck and will find it aching or tender after inversions. My neck mobility after this short, but sweet class is always significantly improved. Thank you.

Thank you for this great neck release. My neck does feel lighter and much more free. Enjoying this challenge very much.

Thank you, David! I had forgotten about this one, and remembered it tonight after a day teetering on the edge of a migraine headache. This class loosened my neck up and is going to help me go to sleep without bringing all that tension with me, and my headache is almost gone. Seriously - thank you!

Hello David - thank you so much for this short session. I have chonic neck stiffness/pain, and this slow and gentle approach is perfect for me. It will definitely be in my rotation of daily neck stretches from now on :)

This practice always makes me feel better. Sometimes it even takes away my headaches completely. Thank you, David, for this gentle but effective class.

Thank you, David - that was THE best neck release. I'm going to bookmark your class for when I need it.

Short, sweet, and perfect for stretching the neck before bed. Thank you!