Release the Neck

Thank you, David! I had forgotten about this one, and remembered it tonight after a day teetering on the edge of a migraine headache. This class loosened my neck up and is going to help me go to sleep without bringing all that tension with me, and my headache is almost gone. Seriously - thank you!

Hello David - thank you so much for this short session. I have chonic neck stiffness/pain, and this slow and gentle approach is perfect for me. It will definitely be in my rotation of daily neck stretches from now on :)

This practice always makes me feel better. Sometimes it even takes away my headaches completely. Thank you, David, for this gentle but effective class.

Thank you, David - that was THE best neck release. I'm going to bookmark your class for when I need it.

Short, sweet, and perfect for stretching the neck before bed. Thank you!

I am a senior citizen who has been diagnosed with spinal stenosis and have been having severe headaches several nights a week to the point where I needed to get out of bed and sleep in a recliner. I searched the internet for some relief besides getting another cortisone injection and came across this page. I have been doing the neck exercises for 3 weeks now and have not had one headache. Thank you so so much David, I feel blessed to have found you. I definitely will continue this and other exercises on this page.

I'm pretty sure you have saved my neck. This class helped me realize how incorrectly I've been holding my neck and why I've been experiencing so many problems and pain in my neck and shoulder. Just after one day, yesterday, of keeping the awareness of how to hold my neck, my pain is almost completely gone. Thank you for sharing your gift of bringing clarity and awareness to the subtle intricacies of the body. You are a skilled and gifted teacher and I'm so grateful to have found your videos on YouTube!

Wow my neck feels fantastic after this challenge!

Ahh! This is a great class.