Release the Neck

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Seniors
Gentle Yoga
Duration: 
16:08
0
Your rating: None
4.798885
Average: 4.8 (179 votes)
Class Description: 

If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.

Comments

After doing this I think the
Helen Alford 1 week ago

After doing this I think the joint at the back of my skull needs some WD40, what a lot of noise and creaking - it made me a little squeamish tbh. But hopefully this has helped, it certainly feels like it.

Easy and effective
Clarab2 1 month ago

Thank you David. I love your flexibility work. My neck is popping as I type; I feel much more movement. The 30 day challenge is helping me in many ways. Looking forward to to tomorrow!

After falling on ice here in
margotkeyes 1 month ago

After falling on ice here in New England, this was JUST what I needed to feel whole again. Thank you!!

Love. Great for neck and back
chopper 1 month ago

I will put this in my favourites such a nice gentle effective stretch . Love the crickets and sunshine on your face David , beuatiful Sunday morning class . I sat on a block as I have back issues this worked well for me
Peace and love

8th day challenge
danifel 1 month ago

Thank you David! This challenge is the perfect idea to make people like me get mor engaged with yoga! Namaste!!

Thank you !!
Mandy Lancellas 1 month ago

I love this session ! I am recovering from a broken collar bone and the muscles up my neck are so terribly tight the pain has been going into my jaw .... this is a great way to focus on stretching those and hopefully getting some pain relief over time, I will aim to do this daily combined with other sessions. thank you so much again !!!!

This exercise has saved my
firelingo 1 month ago

This exercise has saved my neck more times than I can remember. Now when I feel a slight tightness (before a strain), this video releases all the tension. Your website is a diamond. Thank you.

This has been really helpful
LLove 4 months ago

This has been really helpful for my neck which is often very tight. I has helped me to get into some areas that I haven't been able to reach with my usual stretches. Thank you!

Wow. I have persistent neck
mtmcconnell 6 months ago

Wow. I have persistent neck problems, and this short stretch just did a world of good. Definitely bookmarking this video so I can return often.

unbeatable sequence
atenea 8 months ago

This is the only sequence that takes any headache away... and I have tried many! Great to do before you sit at your desk AND once your working day is over.