Tune Into You

In this intermediate flow, Fiji invites you to use sensation and breath to tune into the moment and into yourself. The steady pace and attention to the subtle body will allow your mind to sift through distractions and anchor your awareness in your movements and your breath.
Comments
This was a lovely slow flow meditative practice, with some challenging peak poses. I did this as a morning practice and scaled back where necessary, but found the slow steady movement perfect for me today.
That was tough. Makes for a challenge for me to accomplish this practice with more ease.
I found this to be a bit difficult. My legs were worked to shaking. I know my arms aren't as strong as they once were; could not lift my legs off the ground (could only lift hips and staright leg on one side). And I was hot! I guess I need to work harder and build more strength to handle this class. Hard for a 63 year old!
This was a wonderful class. Also the first time for me to come across it. Thank you , Fiji.