Pranayama and Meditation to Heal the Chakras

Steering clear of any negative connotations associated with this time of the month, Julia guides you through gentle restorative stretches and movements to help support and honor your system. Take the time to listen to your innate knowing and intuition, creating a restful space in your cycle to recharge and prepare to create anew in the weeks to come. This class is Phase 4 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Supported Twist

During the luteal phase of your hormonal cycle, your hormones steadily drop off until menstruation. Often we feel more in tune with what’s important in our lives and what we might need to wrap up or finish off in our lives. This class is specific for supporting your system during this time with a slower flow and thyroid stimulation. This class is Phase 3 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Moon Salutation Shoulder Stand

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until February 27th. Araba helps you get grounded and increase your awareness in this short guided mindfulness meditation.

Yoga is known for its positive impact on stress and anxiety. How do we create a regular routine that helps us with our own stress and anxiety? Join Araba in this gentle calming practice to introduce yoga and breathwork to ease anxiety and prepare for sleep. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here. Key Pose(s) include:  Forward Folds

An absolute beginners class in which Julia guides you through some common yoga poses and sequences. She'll explain everything you need to know to start your very own yoga practice at home such as how to avoid hurting yourself, how to know when you're doing it 'right', and how to choose classes based on your needs. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.

Over partied, socialized, stressed, or worked at this time of the year? Come home to your mat and self in this slow, restorative class with Julia. Take time for yourself so that you're able to show up as you'd like to going forward.

Moving with breath can be a wonderful way to drop into the body and get out of your head. In this gentle class with Melissa, you’ll be encouraged to match your pace of movement with your own breath cycles.  This can either be done as a stand-alone class or as Day 1 of Strength & Support for Mental Wellness Program. Key Pose(s) include:  ½ Sun Salutations Cat/Cow Curls Reclined Twists Bridge

With Ganesha's melodically sung mantra (remover of obstacles), guided visualizations for breath and tools for quieting the chatter of the mind, Tara leads you to feel clear, vibrant and awake in your skin. This helps set positive affirmation, and to feel limitless, powerful and joyful. Note: You may want to have a bolster, cushion or blanket to sit on.

This final day of our challenge is a juicy one! It will help you to slow down, stretch the tight places, and invite you back home to yourself. It can either be done as a stand-alone class or as Day 14 of Embrace The Micropractice: 14-Day Beginner Challenge.

Today’s micropractice is designed to help you get ready for sleep. Incorporate this series into your end-of-day routine to aid in your sleep hygiene. It can either be done as a stand-alone class or as Day 5 of Embrace The Micropractice: 14-Day Beginner Challenge.