Pranayama and Meditation to Heal the Chakras

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Teacher: 
David Procyshyn
Difficulty: 
Intermediate
Style: 
Pranayama Yoga
Yoga for Anxiety/Stress
Duration: 
56
:
16
0
Your rating: None
4.636365
Average: 4.6 (11 votes)

David takes you on a journey through your chakra system using the power of the breath (pranayama yoga) and guided meditation. He builds the kundalini gradually, beginning with slow, deep breathing and progressing to a faster, quicker pranayama breath that culminates with kapalabhati (skull cleanser). The guided meditation alternates with the breath and in each stage you go deeper into your energetic body and the chakra system.

Comments

Blissful, thank you
maisophie 2 weeks ago

Thanks David. I'm going through a few difficulties in life right now and was feeling completely out of sorts within myself. After an hour on the matt with your class, my mind is calmer and my body is relaxed. It feels like such a relief to change my mental and physical state. I really appreciated this class that you generously shared for free. Namaste.

Thank you so much! I really
sweetp2828 1 month ago

Thank you so much! I really needed that inner healing at this point in time in my life. Thank you! Thank you! Thank you!<3

So relaxed
Sarah_in_Berlin 2 months ago

I can truly feel the vibration, the clarity and the peace...Thank you for sharing this!

So relaxed
Sarah_in_Berlin 2 months ago

The vibration and the calm are there - thank you for helping us discovering and awakening them. You are a fantastic teacher!

This is really wonderful, I
Helen Alford 2 months ago

This is really wonderful, I went somewhere with this and now feel totally at peace. I suspect some may struggle with the kapalabhati - I did but I found by doing it at half the speed David did it was achievable. Really great video, thanks so much David for taking the time to do it and making it available to us.

It feels so good!!!!!
bindusunil 2 months ago

The pranayama and guided meditation sequence completely relaxes my body and it was wonderful to experience that we can be so stress free. I love David's clear and precise instruction that makes the deep breathing and kapalbhati a possibility. I am so grateful to David for this video.