Pranayama and Meditation to Heal the Chakras

David Procyshyn
Instructor David Procyshyn
4.78261
Average: 4.8 (23 votes)
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Duration:
56
:
16

David takes you on a journey through your chakra system using the power of the breath (pranayama yoga) and guided meditation. He builds the kundalini gradually, beginning with slow, deep breathing and progressing to a faster, quicker pranayama breath that culminates with kapalabhati (skull cleanser). The guided meditation alternates with the breath and in each stage you go deeper into your energetic body and the chakra system.

Equipment: None
Style: Pranayama Yoga/Pranayama Yoga, Yoga for Anxiety Stress

Comments

Johslyne.Richards 6 months ago

This is my favorite Pranyama & Meditation by far!!! Loved it!! The release feels so good. Super peaceful afterwards. Thank you! Namaste

LabCat 11 months ago

Two days ago I woke up with the sensation that my chakras were tangled. Finally I checked for a video to help! Thank you!

Annette23 1 year ago

What a gift. I came to DYWM looking for pranayama, but I didn't realize until I started doing David's classes that what I really needed was relaxation. I had no idea how much my body longed for it. The long, deep relaxations in this class are so beneficial. I don't think I could keep up with the pranayama without them. Nobody does relaxation like David! I am so grateful.

David Procyshyn 1 year ago

Thank you so much for the comments, everyone. I'm happy that you're benefiting from this practice.

Melekeda 1 year ago

david, great video but i could only do 20 minutes. so which chakras did i inculuded? can you motivate me to apply all the practice please? i want to benefit but i will never turn and finish this egzersize im afraid. ...

David Procyshyn 1 year ago

Hi there.
I'm not sure where I was at 20 minutes. Is there something that is preventing you from going on? Do the sensations become too intense?

maisophie 2 years ago

Thanks David. I'm going through a few difficulties in life right now and was feeling completely out of sorts within myself. After an hour on the matt with your class, my mind is calmer and my body is relaxed. It feels like such a relief to change my mental and physical state. I really appreciated this class that you generously shared for free. Namaste.

sweetp2828 2 years ago

Thank you so much! I really needed that inner healing at this point in time in my life. Thank you! Thank you! Thank you!<3