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David takes you on a journey through your chakra system using the power of the breath (pranayama yoga) and guided meditation. He builds the kundalini gradually, beginning with slow, deep breathing and progressing to a faster, quicker pranayama breath that culminates with kapalabhati (skull cleanser). The guided meditation alternates with the breath and in each stage you go deeper into your energetic body and the chakra system.
We recommend that you watch the videos below before beginning this class.
Pranayama Yoga Videos
Pranayama: Adding Rhythmatic Life Force with Control
- Sarada Jagannath
- 22 minutes