Pranayama and Meditation to Heal the Chakras

Let's get uncomfortable! This hip-opening class with Helen invites you to breathe deeply, sink into your hips and consider how forgiveness might support you in your yoga practice and beyond. Key Pose(s) Include: Half Butterfly Pigeon

In this class with Ron, we explore the use of props to assist and support the body in seated and prone postures. There is opportunity to explore postures passively or energetically with an emphasis on the benefits of prop use. Key Pose(s) include:  Twists Hip Openers Side Bends Forward Folds

In this class, you’ll be introduced to the Tai Chi principle of Yi (intention) and how we use that to move your energy. You’ll learn deep relaxation drills as well as the two Tai Chi flows, Brush Knee Push and Cloud Hands.  This can either be done as a stand-alone class or as the final day of An Introduction To Tai-Chi series. Key Pose(s) include: Wave Hands Like Clouds Brush Knee Push

Ground your energy and settle into your breath while releasing your hips, lower back, and shoulders in a series of seated and reclining postures.  Key Pose(s) include:  Figure 4 Recline Twist Anahatasana

This is a practice of arriving in the body. Beginning with setting intentions and eventually finding our way to the breath. From the external world to the internal world, we come back to balance and equanimity. Key Pose(s) include:  Meditation Seat

This class with Eddy is a guided meditation that moves through a body scan. This meditation is perfect to do before you go to bed or when you would like to root back into your being after noticing you are too much in the mind. Key Pose(s) include:  Seated Meditation or Savasana

This beginner practice with Josh is designed to settle you into a more grounded energy. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood. Key Pose(s) include:  Lizard Malasana Pigeon Supine Crook Lying Breathing Chair Up Down

Join Julia in her most challenging class yet! Build strength and determination with a series of intricate balance sequences involving your whole body. Make sure to laugh at yourself in the process! Key Pose(s) include:  Flying Pigeon Wheel

This class begins with a pranayama and meditation practice, then moves you through a smooth, expertly-guided hatha flow sequence that emphasizes effort and release, and finishes with a calming pranayama practice and guided meditation/relaxation. Key Pose(s) include:  Half Moon

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until December 18th. Drop right into the present moment using this five-senses meditation technique. Let the stress melt away and breathe deeply.