Pranayama and Meditation to Heal the Chakras

David takes you on a journey through your chakra system using the power of the breath (pranayama yoga) and guided meditation. He builds the kundalini gradually, beginning with slow, deep breathing and progressing to a faster, quicker pranayama breath that culminates with kapalabhati (skull cleanser). The guided meditation alternates with the breath and in each stage you go deeper into your energetic body and the chakra system.
We recommend that you watch the videos below before beginning this class.
Comments
I don't see a link for the classes you recommend we take before doing this class. Could you let me know what those are? Thanks so much!
Dear David do you have other advanced/ intermediate meditation pranayama excercises in your repertoire? Thank you for sharing!
Julia devoted DYWM follower!
What a wonderful class! Thanks so much.
This is my favorite Pranyama & Meditation by far!!! Loved it!! The release feels so good. Super peaceful afterwards. Thank you! Namaste