Pranayama and Meditation to Heal the Chakras

Intermediate II
David takes you on a journey through your chakra system using the power of the breath (pranayama yoga) and guided meditation. He builds the kundalini gradually, beginning with slow, deep breathing and progressing to a faster, quicker pranayama breath that culminates with kapalabhati (skull cleanser). The guided meditation alternates with the breath and in each stage you go deeper into your energetic body and the chakra system.
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Comments

Existing Comments

JuliaIlse
JuliaIlse
January 12, 2021
Comment:

Dear David do you have other advanced/ intermediate meditation pranayama excercises in your repertoire? Thank you for sharing!
Julia devoted DYWM follower!

David Procyshyn
David Procyshyn
January 18, 2021
Comment:

Thanks for supporting us, Julia! Regarding the meditation and pranayama exercises, I don't really see meditation or pranayama being in levels. I mean, it takes practice to progress through different types of practices, but it's more a case of training the mind and the body to focus and breathe effectively. Do you have any practices in mind?

JuliaIlse
JuliaIlse
January 18, 2021
Comment:

Dear David,
Maybe it is more about (i) the length of class I like and (ii) the combination of practices. The other guided meditation classes I find are mostly shorter. I think breathing excersises combined with meditation practices (either chakras or others) is what I am looking for!
Thanks for any hint.
Julia

David Procyshyn
David Procyshyn
March 2, 2021
Comment:

Hi Julia. Thanks for clarification. I filmed a couple of pranayama/meditation classes recently that we'll be posting soon. The intention was to help people with anxiety but they can help anyone.

Johslyne.Richards
Johslyne.Richards
February 7, 2020
Comment:

This is my favorite Pranyama & Meditation by far!!! Loved it!! The release feels so good. Super peaceful afterwards. Thank you! Namaste

LabCat
LabCat
August 25, 2019
Comment:

Two days ago I woke up with the sensation that my chakras were tangled. Finally I checked for a video to help! Thank you!

Annette23
Annette23
February 8, 2019
Comment:

What a gift. I came to DYWM looking for pranayama, but I didn't realize until I started doing David's classes that what I really needed was relaxation. I had no idea how much my body longed for it. The long, deep relaxations in this class are so beneficial. I don't think I could keep up with the pranayama without them. Nobody does relaxation like David! I am so grateful.

David Procyshyn
David Procyshyn
January 28, 2019
Comment:

Thank you so much for the comments, everyone. I'm happy that you're benefiting from this practice.

Melekeda
Melekeda
January 26, 2019
Comment:

david, great video but i could only do 20 minutes. so which chakras did i inculuded? can you motivate me to apply all the practice please? i want to benefit but i will never turn and finish this egzersize im afraid. ...

David Procyshyn
David Procyshyn
January 28, 2019
Comment:

Hi there.
I'm not sure where I was at 20 minutes. Is there something that is preventing you from going on? Do the sensations become too intense?

maisophie
maisophie
August 3, 2018
Comment:

Thanks David. I'm going through a few difficulties in life right now and was feeling completely out of sorts within myself. After an hour on the matt with your class, my mind is calmer and my body is relaxed. It feels like such a relief to change my mental and physical state. I really appreciated this class that you generously shared for free. Namaste.

sweetp2828
sweetp2828
July 12, 2018
Comment:

Thank you so much! I really needed that inner healing at this point in time in my life. Thank you! Thank you! Thank you!<3

Sarah_in_Berlin
Sarah_in_Berlin
June 13, 2018
Comment:

I can truly feel the vibration, the clarity and the peace...Thank you for sharing this!

Sarah_in_Berlin
Sarah_in_Berlin
June 13, 2018
Comment:

The vibration and the calm are there - thank you for helping us discovering and awakening them. You are a fantastic teacher!

Helen Alford
Helen Alford
June 10, 2018
Comment:

This is really wonderful, I went somewhere with this and now feel totally at peace. I suspect some may struggle with the kapalabhati - I did but I found by doing it at half the speed David did it was achievable. Really great video, thanks so much David for taking the time to do it and making it available to us.

bindusunil
bindusunil
June 6, 2018
Comment:

The pranayama and guided meditation sequence completely relaxes my body and it was wonderful to experience that we can be so stress free. I love David's clear and precise instruction that makes the deep breathing and kapalbhati a possibility. I am so grateful to David for this video.