Floating Triangle
We will do a full practice to warm up into a really fun sequence called the Floating Triangle Sequence. In this peak sequence, we will be using a lot of core and hip strength to move through poses where we are only supported on one leg. This will be a strong class, so modifications will be provided. Note: 2 blocks are recommended for this practice.
Comments
Always a terrific core workout with Josh’s classes. The floating sequences are challenging but fun!
Beautiful practice, expertly guided. Thank you Josh!!
Love this twisty class:). Thank you, Josh!
I really like this class. I'm just beginning to explore Josh's classes and his cueing and focus on core strength, along with a really fluid flow of pose sequencing in this class was a great experience. Thank you!