We will do a full practice to warm up into a really fun sequence called the Floating Triangle Sequence. In this peak sequence, we will be using a lot of core and hip strength to move through poses where we are only supported on one leg. This will be a strong class, so modifications will be provided. Note: 2 blocks are recommended for this practice.
So much fun! And such great/challenging standing balance practice for this topsy-turvy pretzel.
More from Josh, please.
What a great practice. Josh is a wonderful warm and talented teacher.
Much appreciated Josh's guidance and enjoyed this practice. I found Josh's variations and the balance moves made this sufficiently challenging for me, a non-advanced person who often does advanced sessions to build towards actually being more advanced.
I think this is my first class with Josh and I loved it! A very gentle, joyful energy. I also feel like he's had some dance training, which shows in his graceful and unique transitions, and as a wannabe dancer I loved it!