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We will do a full practice to warm up into a really fun sequence called the Floating Triangle Sequence. In this peak sequence, we will be using a lot of core and hip strength to move through poses where we are only supported on one leg. This will be a strong class, so modifications will be provided. Note: 2 blocks are recommended for this practice.
Vinyasa/Power Yoga Videos
Nourish Your Body from the Get-Go: Morning Class
- Julia Crouch
- 39 minutes