We will do a full practice to warm up into a really fun sequence called the Floating Triangle Sequence. In this peak sequence, we will be using a lot of core and hip strength to move through poses where we are only supported on one leg. This will be a strong class, so modifications will be provided. Note: 2 blocks are recommended for this practice.
Comments
Existing Comments
I love all of Josh's classes. This one is really lovely. It was perfect to do when I had a mild case of COVID. I feel so much better! Thank you. Love the floating challenge.
I've come back to this class a few times now, and always find it immensely rewarding. Josh, your beautiful calming energy is such a gift.
nice challenging practice
loved this, thank you! Easily one of my favourite teachers!
Loved this class. Really enjoyed the graceful transitions and the strength challenge. Floating triangle, my new fave. Thanks so much, Josh.
Great practice, thank you Josh!
This practice is an amazing combination of grace and strength. The transitions are beautiful, empowering, and light. Josh, I'm so grateful you've brought your gifts to us!
This is an excellent class, with flawless cueing, many options to accommodate skill level, and an enticing challenge. One of the best classes on the site, with a gifted teacher.
agreed!
A really great practice. Got quite challenging but was happy to have the permission to touch the block if need be, Thank you, Josh!
Challenged me while providing great opening for the hips and hamstrings!
Great class Josh. Floating sounds light and easy but not so. Nice core workout. I've got to work on this class more. Love the spider pose, excellent stretch. Looking forward to more Josh classes. Namaste.
Great class, Josh! It was my first with you and I loved it, thank you!
That was challenging! Thanks Josh, Namaste!
love this class- challenging and fun! Will definitely do again.
Loved! This was also my first class with Josh! Challenging and thoughtful!
I absolutely loved this! Great class for runners/athletes with all the hip openers and balance work. I'll definitely keep coming back to it, thanks Josh!
My first practice with Josh and I loved it, so many good poses ! I am definitely at the lower end of ability but it's fine, I just stop at the first option for now.
loved it!
Nice. Think it should be intermediate III.
I loved this class - great pace and challenge with all of the floating postures.
Amazing Class, Josh has such a great tone to his voice he eases you into every pose
Josh is such a kind and gentle instructor for this serious core class. It's doable, and golly you'll feel godly!
Great hip opening and balance.
Love this sequence! Challenging and fun!
Such a fun class! Challenging but super fun. Thanks Josh!
Simply LOVED!
Phenomenal class - with Josh's wonderful direction I found myself in poses I would normally topple over in. Now I did topple a couple of times, but that just motivates me to come back:)
I liked this practice a lot, and think it is more of an Intermediate III. That final floating sequence was a fun, tough challenge. Like others, I really appreciate Josh's gentle guidance.
Thanks
Loved it! and I agree with the others....Josh has a wonderfully warm and inviting voice paired with his gentle, but powerful sequences. I would love to see more classes from him. Thanks, Josh.
This class is very challenging (even for long time practitioners) but is also accessible to most. It is a feel good challenge, and I look forward to doing it over and over again. Thank you. Namaste.
PS Josh is a great addition to DYWM. More Josh please!
I really like Josh's light and kind way of teaching- how great he is part of the dywm team now! This practice was perfect for me and my aching lower back. Thank you!
loved this class with all the wonderful balancing poses. really like the options of different levels. thank you Josh
loved this class with all the wonderful balancing poses. really like the options of different levels. thank you Josh
What a fun sequence! Love it!
What a fun class! The floating triangle sequence was a good challenge. Definitely showed me where and what I need to work on. I'm looking forward to doing this again and track my progress.
Fun and challenging!
Excellent!
Loved
1. Early taste of "floating triangle"
2. focus on a smaller set of asanas, yet with wide impact on body.
3. Longer hold of each asana.
Thank you
I love how you make creative, challenging practices accessible with your positive tone! And your intentional cues are great - I found myself saying, "Oh, yeah, I should do that," when you would give reminders in the middle of poses. Thank you!
A super class, really inventive - familiar balance poses but with extra challenge. Also some great hip, hamstring & groin stretches. Thanks Josh!