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See PlansFloating Triangle
Intermediate II
We will do a full practice to warm up into a really fun sequence called the Floating Triangle Sequence. In this peak sequence, we will be using a lot of core and hip strength to move through poses where we are only supported on one leg. This will be a strong class, so modifications will be provided. Note: 2 blocks are recommended for this practice.
Equipment:
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Comments
Existing Comments
Amazing Class, Josh has such a great tone to his voice he eases you into every pose
Josh is such a kind and gentle instructor for this serious core class. It's doable, and golly you'll feel godly!
Great hip opening and balance.
Love this sequence! Challenging and fun!
Such a fun class! Challenging but super fun. Thanks Josh!
Simply LOVED!
Phenomenal class - with Josh's wonderful direction I found myself in poses I would normally topple over in. Now I did topple a couple of times, but that just motivates me to come back:)
I liked this practice a lot, and think it is more of an Intermediate III. That final floating sequence was a fun, tough challenge. Like others, I really appreciate Josh's gentle guidance.
Thanks
Loved it! and I agree with the others....Josh has a wonderfully warm and inviting voice paired with his gentle, but powerful sequences. I would love to see more classes from him. Thanks, Josh.
This class is very challenging (even for long time practitioners) but is also accessible to most. It is a feel good challenge, and I look forward to doing it over and over again. Thank you. Namaste.
PS Josh is a great addition to DYWM. More Josh please!
I really like Josh's light and kind way of teaching- how great he is part of the dywm team now! This practice was perfect for me and my aching lower back. Thank you!
loved this class with all the wonderful balancing poses. really like the options of different levels. thank you Josh
loved this class with all the wonderful balancing poses. really like the options of different levels. thank you Josh
What a fun sequence! Love it!
What a fun class! The floating triangle sequence was a good challenge. Definitely showed me where and what I need to work on. I'm looking forward to doing this again and track my progress.
Fun and challenging!
Excellent!
Loved
1. Early taste of "floating triangle"
2. focus on a smaller set of asanas, yet with wide impact on body.
3. Longer hold of each asana.
Thank you
I love how you make creative, challenging practices accessible with your positive tone! And your intentional cues are great - I found myself saying, "Oh, yeah, I should do that," when you would give reminders in the middle of poses. Thank you!
A super class, really inventive - familiar balance poses but with extra challenge. Also some great hip, hamstring & groin stretches. Thanks Josh!