Backbody Awareness

Josh Chen
Instructor Josh Chen
Average: 4.9 (13 votes)
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During yoga, people are often more aware and active in the front of their bodies than the back of their bodies. This hatha class with Josh will have an emphasis on bringing more life and sensation to the back half of your body, inviting more space and sensation into your yoga experience.

This can either be done as a stand-alone class or as Day 12 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Backbody Awareness Playlist (to be played with the class)

Click on playlist below and press play when the class begins.







Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: Block
Style: Hatha Yoga


hot_tea 4 weeks ago

My first Josh class and won’t be my last. I’m more of a Rachel, Tracey, Fiji kinda yogi but wanted something more soothing today. This was perfect, Nice pace, excellent instruction and smooth flow. Thanks!

PianoWire 1 month ago

I like the concept, but that class demanded far more flexibility than I have. Please consider making a version of this for those of us who just don't bend.

jonathonlee 1 month ago

Perfect practice for me, thank you, Josh! Your guidance is optimal and the stretches leave me energized and buzzing!

dukegal1213 1 month ago

This was a perfect morning class for me yesterday. Relaxing yet lovely to stretch out and get in a great state of mind for my day.

SMZalokar 1 month ago

You are a treasure, Josh. So happy to have found you here. I love the cadence – and the blocks. The long savasana was pretty dreamy too. Thank you!

dukegal1213 1 month ago

Josh has such a calming, centering voice! I love the pace of the class for my less intense days, too! Thanks, Josh.