Backbody Awareness

Beginner II
(36 Reviews)
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During yoga, people are often more aware and active in the front of their bodies than the back of their bodies. This hatha class with Josh will have an emphasis on bringing more life and sensation to the back half of your body, inviting more space and sensation into your yoga experience.

This can either be done as a stand-alone class or as Day 12 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Backbody Awareness Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment

  • Block

Focus

  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists
  • Whole Body

Style

  • Hatha Yoga
Trish07
December 3, 2023
Comment:

Josh is a wonderful yoga instructor. I wish he offer more classes.

Katherine F
November 30, 2023
Comment:

a lovely class for end of day after a big hike. Thank you, Josh. I love your voice and gentle direction in your classes.

dwflips
December 15, 2022
Comment:

This is a gentle and effective workout - great for when your muscles are a bit tight, or in my case, tight from a stressful week. Josh, you are one of my favorite instructors. Thank you,

JayGee
September 8, 2022
Comment:

Really nice, gentle pacing and excellent stretches. I have never been queued to roll up to standing in exactly that way and it just clicked - thank you! As we know, the smallest movements/shifts can have big impacts. The playlist is great, a very mellow vibe. Thanks Josh!