Backbody Awareness

Beginner II
(34 Reviews)
Unlock this premium class

During yoga, people are often more aware and active in the front of their bodies than the back of their bodies. This hatha class with Josh will have an emphasis on bringing more life and sensation to the back half of your body, inviting more space and sensation into your yoga experience.

This can either be done as a stand-alone class or as Day 12 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Backbody Awareness Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • Block


  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists
  • Whole Body


  • Hatha Yoga
December 15, 2022

This is a gentle and effective workout - great for when your muscles are a bit tight, or in my case, tight from a stressful week. Josh, you are one of my favorite instructors. Thank you,

September 8, 2022

Really nice, gentle pacing and excellent stretches. I have never been queued to roll up to standing in exactly that way and it just clicked - thank you! As we know, the smallest movements/shifts can have big impacts. The playlist is great, a very mellow vibe. Thanks Josh!

Rebecca Tolin
February 6, 2022

This is a wonderfully soothing practice! I love Josh's slow, gentle instructions and attention to this often-overlooked part of us: the back body.

January 14, 2022

Another fine example of Josh as a teacher. My back is saying thanks for the gentle stretching.