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See PlansBackbody Awareness
During yoga, people are often more aware and active in the front of their bodies than the back of their bodies. This hatha class with Josh will have an emphasis on bringing more life and sensation to the back half of your body, inviting more space and sensation into your yoga experience.
This can either be done as a stand-alone class or as Day 12 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Backbody Awareness Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
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Comments
Existing Comments
This is a gentle and effective workout - great for when your muscles are a bit tight, or in my case, tight from a stressful week. Josh, you are one of my favorite instructors. Thank you,
Really nice, gentle pacing and excellent stretches. I have never been queued to roll up to standing in exactly that way and it just clicked - thank you! As we know, the smallest movements/shifts can have big impacts. The playlist is great, a very mellow vibe. Thanks Josh!
This is a wonderfully soothing practice! I love Josh's slow, gentle instructions and attention to this often-overlooked part of us: the back body.
Another fine example of Josh as a teacher. My back is saying thanks for the gentle stretching.
Excellent evening session to relax and open the back. Thank you Josh!
Nice, Josh! Soothing before bed; back awareness is a new horizon and that was the best hammy stretch yet.
Thank you Josh! What a lovely way to get limbered up in the morning. :)
That was lovely Josh Thanks
Love it! Thank you
Thank you Josh, this was a lovely way to start the day...minus the cat jumping all over me.
I discovered Josh via his Glute blast class yesterday, and loved it so much that today after a long bike ride I decided to search for more of his classes because I felt that his gentle pace and soothing voice would be perfect for an evening practice. This was perfect, I hold a lot of tension in my back so this felt really good. I struggle to slow down at times, and this class helped. Thank you Josh!
My first Josh class and won’t be my last. I’m more of a Rachel, Tracey, Fiji kinda yogi but wanted something more soothing today. This was perfect, Nice pace, excellent instruction and smooth flow. Thanks!
I like the concept, but that class demanded far more flexibility than I have. Please consider making a version of this for those of us who just don't bend.
It will come! Little by little. Persevere and you'll be surprised. I heard someone say your body is your best friend.
I totally agree!
Perfect practice for me, thank you, Josh! Your guidance is optimal and the stretches leave me energized and buzzing!
Really lovely class, enjoyed it-thank you !
This was a perfect morning class for me yesterday. Relaxing yet lovely to stretch out and get in a great state of mind for my day.
You are a treasure, Josh. So happy to have found you here. I love the cadence – and the blocks. The long savasana was pretty dreamy too. Thank you!
Thanks, Josh!
Wonderfully soothing and helpful class. Thank you!
awesome, thank you Josh!
Josh has such a calming, centering voice! I love the pace of the class for my less intense days, too! Thanks, Josh.
A very gentle class that’s great for a reset during the day. I really appreciated Josh’s calming presence and the slowed down pace of this class.