Balancing Postures : Exploring Masculine and Feminine

Ron Stewart
Instructor Ron Stewart
4.61111
Average: 4.6 (18 votes)
If you're having issues with the player:
Duration:
45
:
27

Learn how to cultivate awareness of masculine and feminine energies in this class focused on single leg balancing poses. In this intermediate/advanced flow, Ron shows you how to find equilibrium between opposing forces and hug to your midline to find strength, stability and groundedness.

Equipment: Strap
Style: Vinyasa Yoga

Comments

SueB26.2 5 months ago

Love Ron... He is so descriptive that don't have to watch what he is doing!!! Love the balances. Great class. thanks....

mrswright2015 5 months ago

This class is fantastic!

A question: why does the written description say we need a bolster? We didn't need one for this class at all. All we needed was the strap.

David Procyshyn 5 months ago

Thanks for pointing that out. I've removed bolster from the equipment list. Glad you enjoyed the class!

rachelcoggs 5 months ago

Hi Ron this is the first practice I have tried taught by you, thank you it was nice to flow around the balances to avoid getting tight or tense, will look out for further classes

Gemcrazy 5 months ago

Ron, thank you for bringing magic to yoga practice. I have tried most of your classes and love them all, and have done some many, many times. This one will will be added to the many, many times list. I feel such inner peace by the end of each class with you, and it creates a great day for me. I would love a full body intermediate stretch class from you.

ag329 2 months ago

ooh, good idea! Especially now, I'd love a full body stretch class also. :)

sng4ever 5 months ago

Ron is such a great teacher and I love how authentic he is. This practice is full of balancing poses and it is wonderful how Ron walks through the poses. It is a nice way to push your edge - especially if you are still a beginner/practicing some of the balancing poses.

I giggled a few times --- you will see why when you do the practice. It is fun !

mromero 5 months ago

Great class Ron! Almost halfway through the 30 day challenge and loving it!

LucyHB 6 months ago

Loooved this! Day 12 of New Year 2020 challenge and I'm really enjoying the mix of different teachers and the different energies they bring. Ron's classes help me feel really in tune with my body in an effortless way, I'll be coming back to this one for sure! Thank you Ron :-)

Paulette9 6 months ago

I am loving all of your new classes, Ron! They are all very mindful and precise! Thank you for all you do for the yoga community!