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Balancing Postures : Exploring Masculine and Feminine

Intermediate III
Learn how to cultivate awareness of masculine and feminine energies in this class focused on single leg balancing poses. In this intermediate/advanced flow, Ron shows you how to find equilibrium between opposing forces and hug to your midline to find strength, stability and groundedness.
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Comments

Existing Comments

Leahjoojoo
December 3, 2020
Comment:

Loved the figure of 8 hips (Ron has some great hip action!) and shaking out. Also loved doing dancers pose with the strap (I used my dog's lead!). Felt very powerful. Thanks Ron!

La_estrella_roja
October 8, 2020
Comment:

Lovely chill class, it's more a tutorial than a flow class and I'd definitely say it's more int 1/2 than int 3/adv level

nadonado
August 25, 2020
Comment:

Fun class. Love the figure 8 hip moves and the hissing exhales. This class allowed me to practice yoga with a broken pinky. Thank you.

laurainpgh17
July 30, 2020
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What a fun class! But the hissing didn't go over so well with our cats. :-)

SueB26.2
February 11, 2020
Comment:

Love Ron... He is so descriptive that don't have to watch what he is doing!!! Love the balances. Great class. thanks....

mrswright2015
February 10, 2020
Comment:

This class is fantastic!

A question: why does the written description say we need a bolster? We didn't need one for this class at all. All we needed was the strap.

rachelcoggs
February 9, 2020
Comment:

Hi Ron this is the first practice I have tried taught by you, thank you it was nice to flow around the balances to avoid getting tight or tense, will look out for further classes

Gemcrazy
January 25, 2020
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Ron, thank you for bringing magic to yoga practice. I have tried most of your classes and love them all, and have done some many, many times. This one will will be added to the many, many times list. I feel such inner peace by the end of each class with you, and it creates a great day for me. I would love a full body intermediate stretch class from you.

sng4ever
January 15, 2020
Comment:

Ron is such a great teacher and I love how authentic he is. This practice is full of balancing poses and it is wonderful how Ron walks through the poses. It is a nice way to push your edge - especially if you are still a beginner/practicing some of the balancing poses.

I giggled a few times --- you will see why when you do the practice. It is fun !

mromero
January 13, 2020
Comment:

Great class Ron! Almost halfway through the 30 day challenge and loving it!

LucyHB
January 12, 2020
Comment:

Loooved this! Day 12 of New Year 2020 challenge and I'm really enjoying the mix of different teachers and the different energies they bring. Ron's classes help me feel really in tune with my body in an effortless way, I'll be coming back to this one for sure! Thank you Ron :-)

Paulette9
January 11, 2020
Comment:

I am loving all of your new classes, Ron! They are all very mindful and precise! Thank you for all you do for the yoga community!

denaj707
December 31, 2019
Comment:

I love this class and Ron's approach to balance! I have long been doing Satiya's 3 Poses and continue to return to that short class on balance. But in the past month discovered Ron's Power Yoga for Balance and now this class on Exploring Masculine and Feminine. Understanding that wobbling is ok, relaxing my ankle, and now using "kick stand arms", even if it is just in my mind, have all been helping my balancing postures. Now, if I can just take those mental pictures to my outside yoga classes where my balance is still challenged. But, still smiling. Thank you.

beesknees
December 28, 2019
Comment:

I’m so pleased you have a new class up, Ron! This was just how I needed to move today. Thank you.