Balancing Postures : Exploring Masculine and Feminine

Intermediate III
(24 Reviews)
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Learn how to cultivate awareness of masculine and feminine energies in this class focused on single leg balancing poses. In this intermediate/advanced flow, Ron shows you how to find equilibrium between opposing forces and hug to your midline to find strength, stability and groundedness.

Equipment

  • Strap

Focus

  • Balance

Style

  • Vinyasa/Power Yoga
JMacDee
March 7, 2022
Comment:

This class requires a lot of balance and for some reason I was having a hard time with that. Will have to try it again. Maybe next time I will understand the masculine/feminine component, it eluded me today.

Leahjoojoo
December 3, 2020
Comment:

Loved the figure of 8 hips (Ron has some great hip action!) and shaking out. Also loved doing dancers pose with the strap (I used my dog's lead!). Felt very powerful. Thanks Ron!

La_estrella_roja
October 8, 2020
Comment:

Lovely chill class, it's more a tutorial than a flow class and I'd definitely say it's more int 1/2 than int 3/adv level

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