Balancing Postures : Exploring Masculine and Feminine

Ron Stewart
Instructor Ron Stewart
5
Average: 5 (8 votes)
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Duration:
45
:
27

Learn how to cultivate awareness of masculine and feminine energies in this class focused on single leg balancing poses. In this intermediate/advanced flow, Ron shows you how to find equilibrium between opposing forces and hug to your midline to find strength, stability and groundedness.

Equipment: Strap, Bolster
Style: Vinyasa Yoga

Comments

Gemcrazy 2 days ago

Ron, thank you for bringing magic to yoga practice. I have tried most of your classes and love them all, and have done some many, many times. This one will will be added to the many, many times list. I feel such inner peace by the end of each class with you, and it creates a great day for me. I would love a full body intermediate stretch class from you.

sng4ever 1 week ago

Ron is such a great teacher and I love how authentic he is. This practice is full of balancing poses and it is wonderful how Ron walks through the poses. It is a nice way to push your edge - especially if you are still a beginner/practicing some of the balancing poses.

I giggled a few times --- you will see why when you do the practice. It is fun !

mromero 2 weeks ago

Great class Ron! Almost halfway through the 30 day challenge and loving it!

LucyHB 2 weeks ago

Loooved this! Day 12 of New Year 2020 challenge and I'm really enjoying the mix of different teachers and the different energies they bring. Ron's classes help me feel really in tune with my body in an effortless way, I'll be coming back to this one for sure! Thank you Ron :-)

Paulette9 2 weeks ago

I am loving all of your new classes, Ron! They are all very mindful and precise! Thank you for all you do for the yoga community!

denaj707 3 weeks ago

I love this class and Ron's approach to balance! I have long been doing Satiya's 3 Poses and continue to return to that short class on balance. But in the past month discovered Ron's Power Yoga for Balance and now this class on Exploring Masculine and Feminine. Understanding that wobbling is ok, relaxing my ankle, and now using "kick stand arms", even if it is just in my mind, have all been helping my balancing postures. Now, if I can just take those mental pictures to my outside yoga classes where my balance is still challenged. But, still smiling. Thank you.

beesknees 4 weeks ago

I’m so pleased you have a new class up, Ron! This was just how I needed to move today. Thank you.