Learn how to cultivate awareness of masculine and feminine energies in this class focused on single leg balancing poses. In this intermediate/advanced flow, Ron shows you how to find equilibrium between opposing forces and hug to your midline to find strength, stability and groundedness.
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This class requires a lot of balance and for some reason I was having a hard time with that. Will have to try it again. Maybe next time I will understand the masculine/feminine component, it eluded me today.
Namaste, thank you Ron.
Loved the figure of 8 hips (Ron has some great hip action!) and shaking out. Also loved doing dancers pose with the strap (I used my dog's lead!). Felt very powerful. Thanks Ron!
Lovely chill class, it's more a tutorial than a flow class and I'd definitely say it's more int 1/2 than int 3/adv level