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Plus Size Yoga: Heart Opening Practice

Beginner II
(12 Reviews)

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Helen encourages you to explore a variety of back bends in this class specially designed for bigger bodies. Find space along the front side of your body and open your heart while moving at a pace that works for you! To find out how to make a bolster at home, go here.


  • Strap


  • Hips
  • Spine
  • Backbends
  • Legs and Feet
  • Morning


  • Plus Size Yoga
March 29, 2024

I feel SO much more opening in the front body. Fantastic. I did a few vinyasa during the standing parts to work in some more heat. Love Helen's classes!

January 15, 2023

Helen you are a grand teacher: so patient and clear and permissive in directions. I am a huskular 56yo guy and I appreciated the freedom and the perfect amount of beginner II challenge. Feels good afterwards!

April 19, 2021

What a wonderful class. Helen, your cues are so helpful and positive and I love the pace. Thank you so much.

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