Plus Size Yoga: Heart Opening Practice

Helen Camisa
Instructor Helen Camisa
Average: 5 (3 votes)
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Helen encourages you to explore a variety of back bends in this class specially designed for bigger bodies. Find space along the front side of your body and open your heart while moving at a pace that works for you! To find out how to make a bolster at home, go here.

Equipment: Strap
Style: Plus Size Yoga


Emily Campeau 4 months ago

Wow. Such a great reminder to find/use/discover more space in order to be kinder to our bodies. Very often absent from many teachers who don't face these challenges of having body parts in the way. I really enjoyed this class.

dukegal1213 4 months ago

This is a great class for days I'm feeling more "stretchy/bendy" as one of the other instructors says. I like the pace of it and the fact it has some more challenging poses for beginners. I regularly do quite a few of Helen's classes, and I like her clear instructions and her reminders to focus on your breathing. Thanks for another great class, Helen!