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This intermediate practice flows through familiar sequences that allow the mind and body to synchronize into a harmonized rhythm. We are reminded that the mind often leans into a routine as a source of comfort and determination.
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Comments
Another perfect class. Thanks, Fiji!
This is such a great class after a long absence from an experienced yoga practice. Just the right thing (length, content) to do daily for a week or so to get back into it before mixing in other classes. Thank you, Fiji!
My new favorite morning flow. Excellent
That was excellent.