Rhythm and Routine

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (315 votes)
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This intermediate practice flows through familiar sequences that allow the mind and body to synchronize into a harmonized rhythm. We are reminded that the mind often leans into a routine as a source of comfort and determination.

Equipment: None
Style: Vinyasa Yoga


Love the rhythm and pace
nadomom 1 month ago

Another excellent short class, thank you Fiji and DYWM. The pace matches breathing perfectly, I feel so calm.

I am thinking this was Extremely Advanced Intermediate
kaigh_guy 1 month ago

When I tried to do the Crow pose I think we crossed out of intermediate, but Iam only a beginner, so what do I know. What I do know is this was INCREDIBLE. Fiji, you did it again!

Challenging yet gentle
SoniaM 1 month ago

Challenging yet gentle

The Perfect Quickie
nicmitch 1 month ago

This was an all-around short and sweet session! If I only have a small amount of time for a practice one day, I'll go back to this one.

I find this class very
rozuMashka 1 month ago

I find this class very soothing. I'm experiencing significant changes in my life these days, and I'm totally out of my comfort zone, so the familiarity of the poses calms me down. Thank you, Fiji!

Harder than expected but I
Coaching 1 month ago

Harder than expected but I loved the rhythmic and gentle nature of it.

comfort and empowerment ...
ag329 2 months ago

...at the same time. (And a bit of heat too!)
Loved the "lean" toward the end of class. Always find it interesting how a subtle move can have a big effect.
Thank you. :)

This class was ...
Petrichor Wolf 3 months ago

This class was harder than expected, but I loved it anyway. I will practice more on my strenght and rhythm.