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Rhythm and Routine

Intermediate II
(393 Reviews)
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This intermediate practice flows through familiar sequences that allow the mind and body to synchronize into a harmonized rhythm. We are reminded that the mind often leans into a routine as a source of comfort and determination.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Strength
  • Core Strength
  • Balance
  • Morning

Style

  • Vinyasa/Power Yoga
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