Rhythm and Routine

Love this great flow, thank you!

thank you for this great flow!

I love your classes Fiji. Your instructions are always so clear and your classes are creative. Thank you.

A perfect start of my day. Thanks, Fiji, for always delivering just what I need!

Short, energizing flow. Just what I needed. Fiji is the best!

Thank you so much, Fiji. This class and your Strength & Structure have been an inspiration to my yoga practice. I am both challenged and encouraged by your calm voice and clear reminders. An overall excellent practice.

This is just a perfectly paced, 25min refresh button!! Felt so good after this. Fiji you are the beest.

That has gone straight into my bookmarks.....One to turn to daily.

A perfect practice for daily use! Encompasses a wide variety of postures and movements in s short amount of time with an organic flow. Enjoy the calmness of the teacher as well:)

Just what I needed for today. Thank you !

Thank you

Another great class from Fiji. Perfect amount of time to be on the mat being setting off to work. Thank you :)

Such a great class Fiji - love the way you've broken down the sequence into a few routines that help build rhythm and deepen into the poses through familiarity . For a 24 minute practice, this was just what i needed before a day on trains on business to London & back!

Perfect morning yoga for me - got my breath and body in rhythm for the day!

This was a comforting practice. It built a little heat which was nice too.

Fiji is always a great teacher and this is another practice that won't disappoint.

Another excellent short class, thank you Fiji and DYWM. The pace matches breathing perfectly, I feel so calm.

When I tried to do the Crow pose I think we crossed out of intermediate, but Iam only a beginner, so what do I know. What I do know is this was INCREDIBLE. Fiji, you did it again!

Challenging yet gentle

This was an all-around short and sweet session! If I only have a small amount of time for a practice one day, I'll go back to this one.

I find this class very soothing. I'm experiencing significant changes in my life these days, and I'm totally out of my comfort zone, so the familiarity of the poses calms me down. Thank you, Fiji!

Harder than expected but I loved the rhythmic and gentle nature of it.

Thanks for a wonderful class.

...at the same time. (And a bit of heat too!)
Loved the "lean" toward the end of class. Always find it interesting how a subtle move can have a big effect.
Thank you. :)

This class was harder than expected, but I loved it anyway. I will practice more on my strenght and rhythm.

Great class!

great class!

I needed this energizing flow today. I love Fiji's classes!

Short and Intense..got my heart beating. Will do it again!

I love Fiji's pace and ability to be right on the mat with you. I have loved her classes for a while now and she continues to surprise me.

This energizing practice has me thinking about the importance of rhythm and routine to our well being, and how it can be something as simple and powerful as bringing awareness to the breath. Thank you!

Loved the aspect of the rhythm of our breath and applying it to everyday life.

Great flow. Quick energizer.

More vigorous than I wanted this morning, but easy to modify. The pace was nice. Thank you.

Nice class, strong and grounded in the breath. Thanks.

Wonderful as always, thank you!

This hits the spot, right to the core. I feel connected, activated, and centered from this practice-- and it's easy to commit to this short but satiating flow. If I want a longer practice I just add one after I warm up with this one.

This hits the spot, right to the core. I feel connected, activated, and centered from this practice-- and it's easy to commit to this short but satiating flow. If I want a longer practice I just add one after I warm up with this one.

Enjoyed this one, wondering if the challenge classes will be available after January 31st. I started late. Happy New Year Do Yoga with Me'ers!

Thank you Fiji! I haven't done yoga for a while and this was such a good one to come back to. Short but so sweet, challenging without being discouraging.

Great routine to try if you need to fit yoga into your day, but you're not 100% feeling like it. Just throw this one on and show up on your mat!

I really liked this, even with modifying the planks to my knees.

I made a potent connection between the idea of routine on a larger scale and routine in rhythmic breath during this class. It was a beautifully grounding practice, thanks as always Fiji.

I love learning from Fiji

Great flow and overall good workout!

This is a wonderful practice with perfect amounts of exertion, rhythm, instruction, and stretching. Helps my digestion!

I have moderate stomach issues, and this helps get me going in the morning and get my GI tract going. It is intense enough to get me warm, but not overexerting. I love her voice and her instructions and timing are really good!

Love Fiji's classes, firm and strong. The flow is so smooth I hardly notice I'm moving, just breathing. Ahh....nice.

This was tough but good!

I feel so nurtured!

Another great class with Fiji. I wasn't feeling terribly energetic, so this shorter length was just the ticket.