Rhythm and Routine

Intermediate II
(388 Reviews)
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This intermediate practice flows through familiar sequences that allow the mind and body to synchronize into a harmonized rhythm. We are reminded that the mind often leans into a routine as a source of comfort and determination.


  • None


  • Hips
  • Vigorous/Energy
  • Strength
  • Core Strength
  • Balance
  • Morning


  • Vinyasa/Power Yoga