Rhythm and Routine

Intermediate II
This intermediate practice flows through familiar sequences that allow the mind and body to synchronize into a harmonized rhythm. We are reminded that the mind often leans into a routine as a source of comfort and determination.
Style:

Comments

Existing Comments

marlenacb
January 7, 2021
Comment:

A perfect start of my day. Thanks, Fiji, for always delivering just what I need!

DaniKiss
December 11, 2020
Comment:

Short, energizing flow. Just what I needed. Fiji is the best!

sglazer@sympatico.ca
November 18, 2020
Comment:

Thank you so much, Fiji. This class and your Strength & Structure have been an inspiration to my yoga practice. I am both challenged and encouraged by your calm voice and clear reminders. An overall excellent practice.

exhaley
August 21, 2020
Comment:

This is just a perfectly paced, 25min refresh button!! Felt so good after this. Fiji you are the beest.

jenbrooke
April 9, 2020
Comment:

A perfect practice for daily use! Encompasses a wide variety of postures and movements in s short amount of time with an organic flow. Enjoy the calmness of the teacher as well:)

wanita
October 1, 2019
Comment:

Another great class from Fiji. Perfect amount of time to be on the mat being setting off to work. Thank you :)

Rbreid73
July 24, 2019
Comment:

Such a great class Fiji - love the way you've broken down the sequence into a few routines that help build rhythm and deepen into the poses through familiarity . For a 24 minute practice, this was just what i needed before a day on trains on business to London & back!

FrannyJ1
July 21, 2019
Comment:

Perfect morning yoga for me - got my breath and body in rhythm for the day!

sng4ever
June 20, 2019
Comment:

This was a comforting practice. It built a little heat which was nice too.

Fiji is always a great teacher and this is another practice that won't disappoint.

nadonado
April 15, 2019
Comment:

Another excellent short class, thank you Fiji and DYWM. The pace matches breathing perfectly, I feel so calm.

kaigh_guy
April 7, 2019
Comment:

When I tried to do the Crow pose I think we crossed out of intermediate, but Iam only a beginner, so what do I know. What I do know is this was INCREDIBLE. Fiji, you did it again!

nicmitch
March 27, 2019
Comment:

This was an all-around short and sweet session! If I only have a small amount of time for a practice one day, I'll go back to this one.

rozuMashka
March 25, 2019
Comment:

I find this class very soothing. I'm experiencing significant changes in my life these days, and I'm totally out of my comfort zone, so the familiarity of the poses calms me down. Thank you, Fiji!

Coaching
March 24, 2019
Comment:

Harder than expected but I loved the rhythmic and gentle nature of it.

ag329
March 1, 2019
Comment:

...at the same time. (And a bit of heat too!)
Loved the "lean" toward the end of class. Always find it interesting how a subtle move can have a big effect.
Thank you. :)

Petrichor Wolf
February 2, 2019
Comment:

This class was harder than expected, but I loved it anyway. I will practice more on my strenght and rhythm.

dalejrfansm
January 30, 2019
Comment:

I needed this energizing flow today. I love Fiji's classes!

joaniem1
January 24, 2019
Comment:

I love Fiji's pace and ability to be right on the mat with you. I have loved her classes for a while now and she continues to surprise me.

LLove
January 24, 2019
Comment:

This energizing practice has me thinking about the importance of rhythm and routine to our well being, and how it can be something as simple and powerful as bringing awareness to the breath. Thank you!

jerridot
January 23, 2019
Comment:

Loved the aspect of the rhythm of our breath and applying it to everyday life.

meppat2
January 22, 2019
Comment:

More vigorous than I wanted this morning, but easy to modify. The pace was nice. Thank you.

jadefireswan
January 17, 2019
Comment:

This hits the spot, right to the core. I feel connected, activated, and centered from this practice-- and it's easy to commit to this short but satiating flow. If I want a longer practice I just add one after I warm up with this one.

jadefireswan
January 17, 2019
Comment:

This hits the spot, right to the core. I feel connected, activated, and centered from this practice-- and it's easy to commit to this short but satiating flow. If I want a longer practice I just add one after I warm up with this one.

Monroe333
January 17, 2019
Comment:

Enjoyed this one, wondering if the challenge classes will be available after January 31st. I started late. Happy New Year Do Yoga with Me'ers!

jenneuf
January 16, 2019
Comment:

Thank you Fiji! I haven't done yoga for a while and this was such a good one to come back to. Short but so sweet, challenging without being discouraging.

AshAnanda
January 15, 2019
Comment:

Great routine to try if you need to fit yoga into your day, but you're not 100% feeling like it. Just throw this one on and show up on your mat!

phung
January 14, 2019
Comment:

I really liked this, even with modifying the planks to my knees.

pvetsen
January 14, 2019
Comment:

I made a potent connection between the idea of routine on a larger scale and routine in rhythmic breath during this class. It was a beautifully grounding practice, thanks as always Fiji.

colver
January 11, 2019
Comment:

This is a wonderful practice with perfect amounts of exertion, rhythm, instruction, and stretching. Helps my digestion!

colver
January 11, 2019
Comment:

I have moderate stomach issues, and this helps get me going in the morning and get my GI tract going. It is intense enough to get me warm, but not overexerting. I love her voice and her instructions and timing are really good!

nadonado
January 10, 2019
Comment:

Love Fiji's classes, firm and strong. The flow is so smooth I hardly notice I'm moving, just breathing. Ahh....nice.

laineh
January 10, 2019
Comment:

Another great class with Fiji. I wasn't feeling terribly energetic, so this shorter length was just the ticket.