Rhythm and Routine

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (322 votes)
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This intermediate practice flows through familiar sequences that allow the mind and body to synchronize into a harmonized rhythm. We are reminded that the mind often leans into a routine as a source of comfort and determination.

Equipment: None
Style: Vinyasa Yoga


sng4ever 1 month ago

This was a comforting practice. It built a little heat which was nice too.

Fiji is always a great teacher and this is another practice that won't disappoint.

nadomom 3 months ago

Another excellent short class, thank you Fiji and DYWM. The pace matches breathing perfectly, I feel so calm.

kaigh_guy 3 months ago

When I tried to do the Crow pose I think we crossed out of intermediate, but Iam only a beginner, so what do I know. What I do know is this was INCREDIBLE. Fiji, you did it again!

nicmitch 3 months ago

This was an all-around short and sweet session! If I only have a small amount of time for a practice one day, I'll go back to this one.

rozuMashka 3 months ago

I find this class very soothing. I'm experiencing significant changes in my life these days, and I'm totally out of my comfort zone, so the familiarity of the poses calms me down. Thank you, Fiji!

Coaching 3 months ago

Harder than expected but I loved the rhythmic and gentle nature of it.

ag329 4 months ago

...at the same time. (And a bit of heat too!)
Loved the "lean" toward the end of class. Always find it interesting how a subtle move can have a big effect.
Thank you. :)

Petrichor Wolf 5 months ago

This class was harder than expected, but I loved it anyway. I will practice more on my strenght and rhythm.