Primal Exploration

Intermediate I
(29 Reviews)
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Note: This class will be free to access until March 20th.

Tap into your wild side with this practice with Josh. We will move in flowy and intuitive ways to explore every nook and cranny of the body.

Key Pose(s) include: 

  • Cat Cow Exploration
  • Warrior II
  • Open Arms Flow
  • Wild Thing
  • Crow/Single-Leg Crow


  • Block


  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Spine
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
Mark Burgess
September 1, 2023

Terrific, thank you Josh ... the first time I've been able to do crow consistently thanks to your great instruction

August 17, 2023

Very effective short practice. I love the resting moments between the more strenuous poses. Keep your classes coming, and thank you Josh!

July 25, 2023

Thank you Josh, that was great! Perfect class to relax my body on a day when I don't have so much energy for a long class.

Ruth Stevenson
July 13, 2023

Another great class thanks, Josh. I always feel as if i have had a good workout in your classes but feel so calm at the end. Great way to start the day