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Primal Exploration

Intermediate I
(33 Reviews)

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We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.

Note: This class will be free to access until March 20th.

Tap into your wild side with this practice with Josh. We will move in flowy and intuitive ways to explore every nook and cranny of the body.

Key Pose(s) include: 

  • Cat Cow Exploration
  • Warrior II
  • Open Arms Flow
  • Wild Thing
  • Crow/Single-Leg Crow


  • Block


  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Spine
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
Rose Arseneau
January 12, 2024

Amazing how one can hear similar suggestions many, many times but then the specific & simple cue at the right moment plus helpful encouragement...leads to a much clearer crow! The focal point just ahead and starting much higher on the arms helped me hold it way more effectively today and that felt great. Thanks Josh! Can't wait to keep learning from you.

Mark Burgess
September 1, 2023

Terrific, thank you Josh ... the first time I've been able to do crow consistently thanks to your great instruction

August 17, 2023

Very effective short practice. I love the resting moments between the more strenuous poses. Keep your classes coming, and thank you Josh!

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