Primal Exploration

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.
Note: This class will be free to access until March 20th.
Tap into your wild side with this practice with Josh. We will move in flowy and intuitive ways to explore every nook and cranny of the body.
Key Pose(s) include:
- Cat Cow Exploration
- Warrior II
- Open Arms Flow
- Wild Thing
- Crow/Single-Leg Crow
Comments
Terrific, thank you Josh ... the first time I've been able to do crow consistently thanks to your great instruction
Very effective short practice. I love the resting moments between the more strenuous poses. Keep your classes coming, and thank you Josh!
Thank you Josh, that was great! Perfect class to relax my body on a day when I don't have so much energy for a long class.
Another great class thanks, Josh. I always feel as if i have had a good workout in your classes but feel so calm at the end. Great way to start the day