Open Your Heart to Possibility

Intermediate I
(37 Reviews)
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This class moves through a series of heart opening poses as we remind ourselves that the possibilities in our lives are many, regardless of where we are today. 

Equipment

  • Block
  • Bolster

Focus

  • Flexibility
  • Spine
  • Strength

Style

  • Hatha Yoga
  • Plus Size Yoga
RPL
January 14, 2023
Comment:

Gentle, strong, affirming, and healing. Thank you, Helen! Namaste

outdooryoga
December 1, 2022
Comment:

What's not to love about a lot of cat-cow? I also love how Helen creates a welcoming space that feels just right no matter how I arrived on my mat. Thank you!

mornbecomes
November 16, 2022
Comment:

beautiful practice; just what I needed today. Loved Helen as an instructor. Thank you!