Open Your Heart to Possibility

This class moves through a series of heart opening poses as we remind ourselves that the possibilities in our lives are many, regardless of where we are today.
This class moves through a series of heart opening poses as we remind ourselves that the possibilities in our lives are many, regardless of where we are today.
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Comments
Gentle, strong, affirming, and healing. Thank you, Helen! Namaste
Wonderful - I loved the repetition of simple, spine-happy asana.
What's not to love about a lot of cat-cow? I also love how Helen creates a welcoming space that feels just right no matter how I arrived on my mat. Thank you!
beautiful practice; just what I needed today. Loved Helen as an instructor. Thank you!