Open Your Heart to Possibility

Intermediate I
(58 Reviews)
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This class moves through a series of heart opening poses as we remind ourselves that the possibilities in our lives are many, regardless of where we are today. 

Equipment

  • Block
  • Bolster

Focus

  • Flexibility
  • Spine
  • Strength

Style

  • Hatha Yoga
  • Plus Size Yoga
Schrumza
January 30, 2024
Comment:

Lovely heart-opener to reset your heart, mind, and spine.

max_attack
January 10, 2024
Comment:

i absolutely love the cat / cow breathing in this practice! its one of my favorite movements and the way its incorporated into this practice is beautiful! Helen's energy is also amazing and really helps you feel relaxed and welcome in this practice, definitely will be coming back to this one over and over again :)

outdooryoga
January 10, 2024
Comment:

Lovely. This one met my wish for more cat-cow in a practice! Helen's beautiful guidance creates a safe space for releasing whatever may come up from the heart. Yoga as a holistic practice. Thank you Helen!

shawnalum
January 1, 2024
Comment:

Love Helen‘s down to earth and calm tone of voice. Definitely a slower practice, staying seated, or kneeling, and lots of time spent in a few well explored movement/poses.