Open Your Heart to Possibility

What's not to love about a lot of cat-cow? I also love how Helen creates a welcoming space that feels just right no matter how I arrived on my mat. Thank you!

beautiful practice; just what I needed today. Loved Helen as an instructor. Thank you!

Loved it. I haven't been on my mat for a couple of weeks, and this really brought me back into my practice. Thank you!

Amazing! This was my first class with Helen. Loved it. Thank you so much for your guidance and wisdom.

Thank you that was just what I needed this morning.

Thank you for the gentle guidance and beautiful reminder that there's always this light in us. Lovely class.

My first time trying a class with Helen and I'm so glad I did. Gentle yet deeply satisfying. Thank you so much.

Trank you for that opening of the Heart and all the possibility.

wouldnt say its intermdiate just yet but i like your enegry!

This was exactly what I was looking for. Thank you!

Amazing class to come back to when out of practice. SO nurturing and exactly what I needed. Thank you Helen!

Just what I needed tonight. Thank you

Enjoyed this flow, Thank you!

Enjoyed this flow, Thank you!

So much space created in this class. I feel great! Thank you.

A truly beautiful class. And just what my crunchy, stiff self (physically and emotionally) needed. Thank you Helen.

That was unexpectedly powerful - I definitely felt some emotions opening up!

Lovely!

Beautiful class thank you

Such a strong sense of acceptance coming from you and into me. Thank you.

Lovely, just what I needed today!

Just what my stiff hips and shoulder blades needed... thank you for your gentle and unhurried guidance as well as your visualisations.

Needed something to change my state this morning and this was lovely. My flame/heart-light was pink! At times I was thinking "this is too many cat cows" but when I closed my eyes, that helped. Appreciated Helen's unhurried direction and quiet for increasing the reflective space and heart-opening in this practice. I think my partner would like this class because there are NO downward dogs. Also it's been a long time since I did a practice with camel and the camel-flow sequence was invigorating and Very heart opening (as Helen comments on).

Deeply beautiful and effective. thank you so much for this moving practice, Helen.

Thank you. The stretch was wonderful, but the visualizations and pauses to take it all in were sublime.

This was a beautiful, gentle way to bring a bit of ease into my heart and life. Thank you Helen!

Ahhhhhh. Lovely. Thank you.

thanks

Lovely class! Really refreshing after a long day traveling yesterday.