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Deep Rest - A Guided Relaxation

Beginner I
(20 Reviews)

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This gentle practice is perfect for a good night's rest or times of high stress. Lay down, get comfy and let Nyk take you through a body scan and guided relaxation from your head to your toes. Note: Using a blindfold in this class is optional.


  • Bolster
  • Blankets


  • Stress/Anxiety
  • Sleep/Relaxation


  • Guided Meditation
October 18, 2023

Beautiful class - perfect wind down after a busy day. Thank you!

March 22, 2023

This is a great wind down and full body scan. I do this right in bed and I’ve seen incredible improvement in my sleep quality. Thank you Nyk!!

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