Deep Rest - A Guided Relaxation

Nyk Danu
Instructor Nyk Danu
4.8
Average: 4.8 (15 votes)
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Duration:
20
:
58

This gentle practice is perfect for a good night's rest or times of high stress. Lay down, get comfy and let Nyk take you through a body scan and guided relaxation from your head to your toes. Note: Using a blindfold in this class is optional.

Equipment: Bolster, Blankets
Style: Guided Meditation