Deep Rest - A Guided Relaxation

This gentle practice is perfect for a good night's rest or times of high stress. Lay down, get comfy and let Nyk take you through a body scan and guided relaxation from your head to your toes. Note: Using a blindfold in this class is optional.
Comments
Beautiful class - perfect wind down after a busy day. Thank you!
This is a great wind down and full body scan. I do this right in bed and I’ve seen incredible improvement in my sleep quality. Thank you Nyk!!
Very Restful.
Thank you! That was great.