Deep Rest - A Guided Relaxation
This gentle practice is perfect for a good night's rest or times of high stress. Lay down, get comfy and let Nyk take you through a body scan and guided relaxation from your head to your toes. Note: Using a blindfold in this class is optional.
This is a great wind down and full body scan. I do this right in bed and I’ve seen incredible improvement in my sleep quality. Thank you Nyk!!
Thank you! That was great.
Loved this class, thanks Nyk! Almost fell asleep several times -- will be coming back to this one!