Deep Rest - A Guided Relaxation

Nyk Danu
Instructor Nyk Danu
5
Average: 5 (5 votes)
If you're having issues with the player:
Duration:
20
:
58

This gentle practice is perfect for a good night's rest or times of high stress. Lay down, get comfy and let Nyk take you through a body scan and guided relaxation from your head to your toes. Note: Using a blindfold in this class is optional.

Equipment: Bolster, Blankets
Style: Guided Meditation

Comments

Ritasans 2 weeks ago

Perfect after a day of listening to the news reports. I feel so much better now.