Deep Rest - A Guided Relaxation
Beginner I
This gentle practice is perfect for a good night's rest or times of high stress. Lay down, get comfy and let Nyk take you through a body scan and guided relaxation from your head to your toes. Note: Using a blindfold in this class is optional.
Equipment:
Bolster Videos
Blankets Videos
Style:
Comments
Existing Comments
Loved this class, thanks Nyk! Almost fell asleep several times -- will be coming back to this one!
This is probably the best guided relaxation I've ever used. Thank you!
Thank you <3!
I just got off work and this is much needed
Thank you
perfect! thank you for your feedback
So excellent! Thank you!
Perfect after a day of listening to the news reports. I feel so much better now.
less news reports more yoga makes for a happy nervous system no doubt <3