Deep Rest - A Guided Relaxation

Beginner I

This gentle practice is perfect for a good night's rest or times of high stress. Lay down, get comfy and let Nyk take you through a body scan and guided relaxation from your head to your toes. Note: Using a blindfold in this class is optional.

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Comments

Existing Comments

jv.goldman
June 18, 2021
Comment:

Loved this class, thanks Nyk! Almost fell asleep several times -- will be coming back to this one!

Ritasans
March 16, 2020
Comment:

Perfect after a day of listening to the news reports. I feel so much better now.