Deep Rest - A Guided Relaxation

Instructor Nyk Danu

Average: 4.9 (9 votes)

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Instructor Nyk Danu

Duration:

20

:

58

This gentle practice is perfect for a good night's rest or times of high stress. Lay down, get comfy and let Nyk take you through a body scan and guided relaxation from your head to your toes. Note: Using a blindfold in this class is optional.

Equipment: Bolster, Blankets

Style: Guided Meditation

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