Deep Rest - A Guided Relaxation

Beginner I
(19 Reviews)
Access this free class

This gentle practice is perfect for a good night's rest or times of high stress. Lay down, get comfy and let Nyk take you through a body scan and guided relaxation from your head to your toes. Note: Using a blindfold in this class is optional.

Equipment

  • Bolster
  • Blankets

Focus

  • Stress/Anxiety
  • Sleep/Relaxation

Style

  • Guided Meditation
mtnmama969
March 22, 2023
Comment:

This is a great wind down and full body scan. I do this right in bed and I’ve seen incredible improvement in my sleep quality. Thank you Nyk!!

jv.goldman
June 18, 2021
Comment:

Loved this class, thanks Nyk! Almost fell asleep several times -- will be coming back to this one!