Members Only This video is only available to members. Create a Free Account Deep Rest - A Guided Relaxation Beginner I Click to rate video. Video has star rating of 5.0/5 Rating determined by (15 Ratings) Share Save Buy Comments Nyk Danu Follow This gentle practice is perfect for a good night's rest or times of high stress. Lay down, get comfy and let Nyk take you through a body scan and guided relaxation from your head to your toes. Note: Using a blindfold in this class is optional. Equipment: Bolster Blankets Style: Guided Meditation Guided Meditation Videos Beginner I Rainbow Mindfulness Meditation Josh Chen 12 minutes Fivestar Rating: 5 Beginner I Boundless & Bright: Guided Meditation Tara Heal 18 minutes Fivestar Rating: 5 Beginner I Mindful Eating Julia Crouch 6 minutes Fivestar Rating: 5 Beginner I Loving Kindness Meditation Julia Crouch 10 minutes Fivestar Rating: 5 Beginner II Nourish Your Mind: Meditations Julia Crouch 22 minutes Fivestar Rating: 5 Beginner I Busy Place, Quiet Mind: The Lookout Fiji McAlpine 8 minutes Fivestar Rating: 5 Beginner I Busy Place, Quiet Mind: The Alley Tracey Noseworthy 14 minutes Fivestar Rating: 5 Beginner I Busy Place, Quiet Mind: The Nook Jonni-Lyn Friel 9 minutes Fivestar Rating: 5 Beginner I Busy Place, Quiet Mind: The Rooftop Helen Camisa 10 minutes Fivestar Rating: 5 Beginner I Busy Place, Quiet Mind: The Stairway Tracey Noseworthy 15 minutes Fivestar Rating: 5 Comments Existing Comments rskoll December 8, 2021 Comment: Thank you! That was great. Log in or register to post comments Nyk Danu June 21, 2022 Comment: my pleasure Log in or register to post comments jv.goldman June 18, 2021 Comment: Loved this class, thanks Nyk! Almost fell asleep several times -- will be coming back to this one! Log in or register to post comments Nyk Danu June 21, 2022 Comment: 💜🙏🏻 Log in or register to post comments litterandglitter June 16, 2020 Comment: This is probably the best guided relaxation I've ever used. Thank you! Log in or register to post comments Nyk Danu December 9, 2020 Comment: Thank you <3! Log in or register to post comments kelly-kicks April 24, 2020 Comment: I just got off work and this is much needed Thank you Log in or register to post comments Nyk Danu December 9, 2020 Comment: perfect! thank you for your feedback Log in or register to post comments janok April 11, 2020 Comment: So excellent! Thank you! Log in or register to post comments Ritasans March 16, 2020 Comment: Perfect after a day of listening to the news reports. I feel so much better now. Log in or register to post comments Nyk Danu December 9, 2020 Comment: less news reports more yoga makes for a happy nervous system no doubt <3 Log in or register to post comments
jv.goldman June 18, 2021 Comment: Loved this class, thanks Nyk! Almost fell asleep several times -- will be coming back to this one! Log in or register to post comments
litterandglitter June 16, 2020 Comment: This is probably the best guided relaxation I've ever used. Thank you! Log in or register to post comments
kelly-kicks April 24, 2020 Comment: I just got off work and this is much needed Thank you Log in or register to post comments
Nyk Danu December 9, 2020 Comment: perfect! thank you for your feedback Log in or register to post comments
Ritasans March 16, 2020 Comment: Perfect after a day of listening to the news reports. I feel so much better now. Log in or register to post comments
Nyk Danu December 9, 2020 Comment: less news reports more yoga makes for a happy nervous system no doubt <3 Log in or register to post comments
Comments
Existing Comments
Thank you! That was great.
my pleasure
Loved this class, thanks Nyk! Almost fell asleep several times -- will be coming back to this one!
💜🙏🏻
This is probably the best guided relaxation I've ever used. Thank you!
Thank you <3!
I just got off work and this is much needed
Thank you
perfect! thank you for your feedback
So excellent! Thank you!
Perfect after a day of listening to the news reports. I feel so much better now.
less news reports more yoga makes for a happy nervous system no doubt <3