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Strengthen and Lengthen

Intermediate I
(272 Reviews)
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This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!

Equipment

  • None

Focus

  • Strength
  • Core Strength
  • Legs and Feet
  • Neck/Shoulders

Intensity

  • Vigorous Yoga

Style

  • Hatha Yoga
Dame
April 10, 2024
Comment:

Short and sweet. A wonderful class for when you have little time or energy. Thank you so much

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