Strengthen and Lengthen

User avatar for Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.4 (262 votes)
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This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!

Equipment: None
Style: Hatha Yoga


Nice and complete flow
RubiƩs-Mirabet 3 weeks ago

I have done this class several times, and every time gets better. The pace is perfect, a slow flow with some moments of stillness. Some of the postures can be a bit challenging, but not extenuating. I recommend it strongly. And thank you, Anastasia, for your excellent teaching! Namaste!

Such a great teacher!
Rachael Reilly 1 month ago

Anastasia is a wonderful teacher! Really great class, thank you!

Wonderful way to start the morning!
jwebe1 4 months ago

This was a lovely yoga session for the morning. Just the right length of time and a great sequence of flow poses for my back.

I enjoyed the class
Hsiaolingdawson 9 months ago

I enjoyed this class very much. It is gentle yet challenging from time to time. Is this something I can do just before bedtime? I am looking for something I can do in the evening after all chores are done, and just before bedtime. And suggestion would be appreciate!!

Re: I enjoyed the class
David Procyshyn 9 months ago

Hi there.
Thanks for the kind words.
In terms of classes appropriate for bedtime, it would depend on a number of factors, including what style you like, what you are looking to do, the duration, etc. I would also recommend using the filters on our Yoga Classes page to narrow your choices down.

relaxing morning class
nadomom 11 months ago

My spine thank you for a good stretch.

I have been doing classes for

I have been doing classes for a couple years now. However, I find this class awesome after my morning run. Greta work, thanks Scott :)

Wonderful Class, Great Teacher
doktobob 1 year ago

I really really like that class: Great exercises and clear intructions. One of my favourite classes.

This video was great. I am
mkrishock 1 year ago

This video was great. I am moving from beginner to intermediate. Anastasia provided great guidance. The biggest problem is that there was something wrong with the video. At about 13:50, audio commercials were coming through. It continued forabout a minute, sometimes stopping the video, other times just playing over Anastasia's voice. It also did it at the end, forcing the video to stop. If that can be fixed, I will be coming back to this video again. Thank you for such a great website! It has helped me alot.