Strengthen and Lengthen

Intermediate I
(259 Reviews)
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This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!

Equipment

  • None

Focus

  • Strength
  • Core Strength
  • Legs and Feet
  • Neck/Shoulders

Intensity

  • Vigorous Yoga

Style

  • Hatha Yoga
Bettahoy
August 24, 2022
Comment:

Lovely pace and mix of poses with great queuing from Anastasia. Thanks you 🙏

KJAL
August 22, 2022
Comment:

I loved this session. Not too much talking, so easy to relax in to poses. Strength work on arms and shoulders in high plank was really good. Thank you ❤️