Strengthen and Lengthen

This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!
Comments
This is a lovely way to start my morning. Thank you Anastasia.
Just what I needed, a twisty, strong flow with gentle instructions. Thank you!
really enjoyed this class and clear no fuss instructions, and the beautiful backdrop you chose.
Great class, Thanks!