Strengthen and Lengthen

Still one of my favorites! Especially when coming back to the mat after a couple of weeks! A stress reducer for me!

... of gentle and clear, of strengthening, stretching and softening. Amazing 'simple' process in 30 min. Stretching and core strength are so important for me since I'm tall, and working in a sitting position. Loved the initial body awareness as a foundation, the pace, the counterposes, and your voice and guidance, Anastasia!
A great start into the morning. Can see myself doing it often, any time of day... 'simply' as a desk break.
Thank you so much, Anastasia, for adding this one!
Loved the oceanic background (Cordova Bay?) too.
Much Love,
Melanie

Brilliant class ,,, loved it!

It is definitely more beginner than intermediate and very slow. I did not love the sequencing either.

Beautiful morning class, gentle but strong. Very impressed and ready to start my day.
Thank you

Thank you Anastasia! Another great class! I think Anastasia is a very good teacher because she conducts her classes slowly.

This is a lovely class. Perfect for before bed.

You are simply lovely Anastasia, and your teaching style is beautiful.

This was a wonderful class.