Strengthen and Lengthen
This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!
Comments
Fantastic practice, Anastasia! Blessings.
Fantastic!
Short and sweet. A wonderful class for when you have little time or energy. Thank you so much
this is fabulous