Strengthen and Lengthen

Difficulty: 
Intermediate
Style: 
Hatha Yoga
Duration: 
30:39
0
Your rating: None
4.365855
Average: 4.4 (205 votes)
Class Description: 

This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!

Comments

Perfect blend...

... of gentle and clear, of strengthening, stretching and softening. Amazing 'simple' process in 30 min. Stretching and core strength are so important for me since I'm tall, and working in a sitting position. Loved the initial body awareness as a foundation, the pace, the counterposes, and your voice and guidance, Anastasia!
A great start into the morning. Can see myself doing it often, any time of day... 'simply' as a desk break.
Thank you so much, Anastasia, for adding this one!
Loved the oceanic background (Cordova Bay?) too.
Much Love,
Melanie

Re: Perfect Blend
David Procyshyn 4 days ago

Thanks, Melanie. Yes, that certainly is Cordova Bay! We found a little rocky spot that was sheltered for that day's filming session.

Brilliant class ,,, loved it!
Samzki 3 weeks ago

Brilliant class ,,, loved it!

It is definitely more
julie@shapiro.org 2 months ago

It is definitely more beginner than intermediate and very slow. I did not love the sequencing either.

Morning strech!!!
katie_simpson 4 months ago

Beautiful morning class, gentle but strong. Very impressed and ready to start my day.
Thank you

Thank you
pjd1954 6 months ago

Thank you Anastasia! Another great class! I think Anastasia is a very good teacher because she conducts her classes slowly.

Perfect for bedtime
Jmait7 9 months ago

This is a lovely class. Perfect for before bed.

Peaceful Practice
Aliemarie 11 months ago

You are simply lovely Anastasia, and your teaching style is beautiful.

Thanks.. Calming class for my
Tlboyce 1 year ago

Thanks.. Calming class for my bed time.. Namaste