Strengthen and Lengthen
This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!
Comments
this is fabulous
Thank you!
This is a lovely way to start my morning. Thank you Anastasia.
Just what I needed, a twisty, strong flow with gentle instructions. Thank you!