Strengthen and Lengthen

Anastasia Hangemanole
Hatha Yoga
Your rating: None
Average: 4.4 (241 votes)

This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!


relaxing morning class
nadomom 5 days ago

My spine thank you for a good stretch.

I have been doing classes for
[email protected] 2 months ago

I have been doing classes for a couple years now. However, I find this class awesome after my morning run. Greta work, thanks Scott :)

Wonderful Class, Great Teacher
doktobob 4 months ago

I really really like that class: Great exercises and clear intructions. One of my favourite classes.

This video was great. I am
mkrishock 4 months ago

This video was great. I am moving from beginner to intermediate. Anastasia provided great guidance. The biggest problem is that there was something wrong with the video. At about 13:50, audio commercials were coming through. It continued forabout a minute, sometimes stopping the video, other times just playing over Anastasia's voice. It also did it at the end, forcing the video to stop. If that can be fixed, I will be coming back to this video again. Thank you for such a great website! It has helped me alot.

Video acting like a record that skips
Yoga soul 5 months ago

Something seems wrong with this video. Multiple times it acted like a record that skips

Relaxing and Challenging!
birdnthesky 6 months ago

Great class! I found it very realaxing but challenging at the same time. Another good one for beginners transitioning to intermediate. I am loving all of Anastasia's classes. I get so excited whenever a new video is posted - not just for hers but any new ones :)

Still one of my favorites!
Connie Uberti 1 year ago

Still one of my favorites! Especially when coming back to the mat after a couple of weeks! A stress reducer for me!

Perfect blend...

... of gentle and clear, of strengthening, stretching and softening. Amazing 'simple' process in 30 min. Stretching and core strength are so important for me since I'm tall, and working in a sitting position. Loved the initial body awareness as a foundation, the pace, the counterposes, and your voice and guidance, Anastasia!
A great start into the morning. Can see myself doing it often, any time of day... 'simply' as a desk break.
Thank you so much, Anastasia, for adding this one!
Loved the oceanic background (Cordova Bay?) too.
Much Love,

Re: Perfect Blend
David Procyshyn 1 year ago

Thanks, Melanie. Yes, that certainly is Cordova Bay! We found a little rocky spot that was sheltered for that day's filming session.