Strengthen and Lengthen
This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!
Great class, Thanks!
Lovely pace and mix of poses with great queuing from Anastasia. Thanks you 🙏
I loved this session. Not too much talking, so easy to relax in to poses. Strength work on arms and shoulders in high plank was really good. Thank you ❤️
Great class. Its just what I needed. Thank you!