Strengthen and Lengthen

Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)

Teacher:

Anastasia Hangemanole

Difficulty:

Intermediate

Style:

Hatha Yoga

Duration:

30:39

Your rating: None

Average: 4.4 (215 votes)

Class Description:

This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!

Comments

Still one of my favorites!

Connie Uberti 2 months ago

Still one of my favorites! Especially when coming back to the mat after a couple of weeks! A stress reducer for me!

Perfect blend...

Melanie Lichtinger 4 months ago

... of gentle and clear, of strengthening, stretching and softening. Amazing 'simple' process in 30 min. Stretching and core strength are so important for me since I'm tall, and working in a sitting position. Loved the initial body awareness as a foundation, the pace, the counterposes, and your voice and guidance, Anastasia!
A great start into the morning. Can see myself doing it often, any time of day... 'simply' as a desk break.
Thank you so much, Anastasia, for adding this one!
Loved the oceanic background (Cordova Bay?) too.
Much Love,
Melanie