Strengthen and Lengthen

Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.4 (265 votes)
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This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!

Equipment: None
Style: Hatha Yoga


Ciloo 6 months ago

Thank you thank you Anastasia! I needed just that class to get back in my body <3

Rubiés-Mirabet 8 months ago

I have done this class several times, and every time gets better. The pace is perfect, a slow flow with some moments of stillness. Some of the postures can be a bit challenging, but not extenuating. I recommend it strongly. And thank you, Anastasia, for your excellent teaching! Namaste!

jwebe1 12 months ago

This was a lovely yoga session for the morning. Just the right length of time and a great sequence of flow poses for my back.

Hsiaolingdawson 1 year ago

I enjoyed this class very much. It is gentle yet challenging from time to time. Is this something I can do just before bedtime? I am looking for something I can do in the evening after all chores are done, and just before bedtime. And suggestion would be appreciate!!

David Procyshyn 1 year ago

Hi there.
Thanks for the kind words.
In terms of classes appropriate for bedtime, it would depend on a number of factors, including what style you like, what you are looking to do, the duration, etc. I would also recommend using the filters on our Yoga Classes page to narrow your choices down.

I have been doing classes for a couple years now. However, I find this class awesome after my morning run. Greta work, thanks Scott :)

doktobob 1 year ago

I really really like that class: Great exercises and clear intructions. One of my favourite classes.