Lift Up

Tracey Noseworthy
Instructor Tracey Noseworthy
4.738095
Average: 4.7 (42 votes)
If you're having issues with the player:
Duration:
36
:
17

In this class, Tracey helps you find your way into some variations of bakasana, crow pose. Learn how to use your core to find lightness and lift, and enjoy some deep shoulder and hip openers to keep your body fluid and mobile.

Equipment: None
Style: Vinyasa Yoga

Comments

rachlyon 2 weeks ago

The flow was creative and surprising and prepped me well for the peak poses. Lovely class!

So happy to hear that! It is so much fun to play and dive into the peak poses ~ prepared and ready to fly.

AnnetteTurner 3 weeks ago

Tracey, I am always uplifted by the frequency of energy I feel through your teaching! I have been practicing for a few years now and have answered the call to become a yoga teacher as well. I truly hope to help guide others along their paths with the same humility, grace, and light as you do for me! Namaste!

Tracey Noseworthy 2 weeks ago

Thank you so much Annette and I'm sure you will. I wish you the best on your journey of practicing and teaching yoga ~ we are certainly being called to teach compassion, grace and love at the moment. Let's keep our light shining brightly together! All the best, Tracey

Wendymedonte 1 month ago

Tracey, your guidance encourages me to go further into the poses and sometimes “get there” and smile. Thank you

LucyHB 1 month ago

Lovely flow and perfect guidance as always from Tracey! Great stretches too, thank you!

LucyKate 1 month ago

Never met one of Tracey's classes I didn't like. Another lovely class. Thank you Tracey.

gulay 2 months ago

Great class! I wasn't able to do all the poses but your calm and trustworthy tone encourages me to try. Thank you!

Syn 2 months ago

That was beautiful. The wrist stretch was unusual and got to places that needed it! Thankyou