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Lift Up

Intermediate II
(73 Reviews)

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In this class, Tracey helps you find your way into some variations of bakasana, crow pose. Learn how to use your core to find lightness and lift, and enjoy some deep shoulder and hip openers to keep your body fluid and mobile.

This can either be done as a stand-alone class or as Day 11 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • None


  • Hips
  • Strength
  • Core Strength
  • Balance
  • Arms/Hands


  • Vinyasa/Power Yoga
March 24, 2022

Great sequencing Tracey! I have a bit of trouble keeping my knees up on the triceps during the crow variations. Easier when I squeeze the knees towards the elbbows….

June 22, 2021

Thank you Tracey. I am not yet able to 'fly', but I sure do get a good stretch!

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