Grounding Yourself

Josh Chen
Instructor Josh Chen
Average: 4.8 (31 votes)
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This gentle hatha flow class with Josh is a slow-paced, breath-focused practice intended to get you out of your head and into your body. There will be an emphasis on mindful movement and body awareness. Note: It is recommended to have two blocks for this practice however this is entirely optional.

This can either be done as a stand-alone class or as Day 8 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Grounding Yourself Playlist (to be played with the class)

Click on playlist below and press play when the class begins.







Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: None
Style: Hatha Yoga


VLyoga 1 month ago

Great for when I don’t have much time - but want to get out of my day and unwind.

arianamoran 1 month ago

I so appreciated this lovely, lovely class. The pacing is gentle but the poses went deep and I thought that the structure of the class was very balanced. Josh is calm, even, and engaging. I thought this was a great way to pause in the middle of a work day! Thank you!

Yvonne138 3 months ago

Very nice practice to calm down and relax. Josh has a very pleasant and calming voice and I’ll definitely be doing more of his classes

SABurgess 3 months ago

This is the first time I've done a practice by Josh - really enjoyed it and I'll look out for more of Josh'd classes. Did this class during my lunch break the hip opening stretches are perfect after a morning sitting on back to back zoom calls. Great delivery - gentle, clear and calming - a really great class.

chrisj 3 months ago

Awesome class and the music playlist works wonderfully too :>

PianoWire 3 months ago

I enjoyed this class until you got to the last two stretches, which were too intense/painful for me to hold.

kapkap 4 months ago

Thanks, Josh! This is wonderful for the evening; along with your am wake up to bookend a long day. Looking forward to more classes with you!

Ita Sypniewska 4 months ago

Thank you Josh! I love the gentleness and slow pace. You are a wonderful teacher.
The other day I tried to do a search of your classes but your name is missing from directory. Would be great if that was fixed for those who want to have just your classes displayed.