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Grounding Yourself

Beginner II

This gentle hatha flow class with Josh is a slow-paced, breath-focused practice intended to get you out of your head and into your body. There will be an emphasis on mindful movement and body awareness. Note: It is recommended to have two blocks for this practice however this is entirely optional.

This can either be done as a stand-alone class or as Day 8 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Grounding Yourself Playlist (to be played with the class)

Click on playlist below and press play when the class begins.







Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.



Existing Comments

Tracy Daniels
November 10, 2021
Fivestar Rating:

Thank you Josh this practice is just what I needed. Really gentle pace.

October 28, 2021

Josh’s classes always always make me feel better. This one is no exception. Thank you. Simple and just right after a long day.

April 2, 2021

Great for when I don’t have much time - but want to get out of my day and unwind.

March 24, 2021

I so appreciated this lovely, lovely class. The pacing is gentle but the poses went deep and I thought that the structure of the class was very balanced. Josh is calm, even, and engaging. I thought this was a great way to pause in the middle of a work day! Thank you!

February 5, 2021

Very nice practice to calm down and relax. Josh has a very pleasant and calming voice and I’ll definitely be doing more of his classes

January 26, 2021

This is the first time I've done a practice by Josh - really enjoyed it and I'll look out for more of Josh'd classes. Did this class during my lunch break the hip opening stretches are perfect after a morning sitting on back to back zoom calls. Great delivery - gentle, clear and calming - a really great class.

January 17, 2021

Awesome class and the music playlist works wonderfully too :>

January 17, 2021

I enjoyed this class until you got to the last two stretches, which were too intense/painful for me to hold.

January 12, 2021

Thanks, Josh! This is wonderful for the evening; along with your am wake up to bookend a long day. Looking forward to more classes with you!

Ita Sypniewska
January 8, 2021

Thank you Josh! I love the gentleness and slow pace. You are a wonderful teacher.
The other day I tried to do a search of your classes but your name is missing from directory. Would be great if that was fixed for those who want to have just your classes displayed.

Clare Nicholls-D'Souza
January 11, 2021

Hi Ita,

Happy to hear you enjoyed the class! In regards to the search, are you using the filter from the direct home page? We will have to add Josh's name there but in the meantime, his name appears in the Yoga Classes page filter. To get to the Yoga Classes page, please hover over Practice and select Classes. Here's a direct link:

January 7, 2021

Great class! Very calming with a short balance pose sequence and hip stretches. I'll come back to it again for sure - thank you!