Grounding Yourself

Josh Chen
Instructor Josh Chen
Average: 5 (13 votes)
If you're having issues with the player:

This gentle hatha flow class with Josh is a slow-paced, breath-focused practice intended to get you out of your head and into your body. There will be an emphasis on mindful movement and body awareness. Note: It is recommended to have two blocks for this practice however this is entirely optional.

This can either be done as a stand-alone class or as Day 8 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Grounding Yourself Playlist (to be played with the class)

Click on playlist below and press play when the class begins.







Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: None
Style: Hatha Yoga


chrisj 4 days ago

Awesome class and the music playlist works wonderfully too :>

PianoWire 4 days ago

I enjoyed this class until you got to the last two stretches, which were too intense/painful for me to hold.

kapkap 1 week ago

Thanks, Josh! This is wonderful for the evening; along with your am wake up to bookend a long day. Looking forward to more classes with you!

Ita Sypniewska 1 week ago

Thank you Josh! I love the gentleness and slow pace. You are a wonderful teacher.
The other day I tried to do a search of your classes but your name is missing from directory. Would be great if that was fixed for those who want to have just your classes displayed.

Hi Ita,

Happy to hear you enjoyed the class! In regards to the search, are you using the filter from the direct home page? We will have to add Josh's name there but in the meantime, his name appears in the Yoga Classes page filter. To get to the Yoga Classes page, please hover over Practice and select Classes. Here's a direct link:

GratefulForTheP... 2 weeks ago

Great class! Very calming with a short balance pose sequence and hip stretches. I'll come back to it again for sure - thank you!