Grounding Yourself

Beginner II
(58 Reviews)
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This gentle hatha flow class with Josh is a slow-paced, breath-focused practice intended to get you out of your head and into your body. There will be an emphasis on mindful movement and body awareness. Note: It is recommended to have two blocks for this practice however this is entirely optional.

This can either be done as a stand-alone class or as Day 8 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Grounding Yourself Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Arms/Hands
  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Whole Body


  • Hatha Yoga
April 18, 2023

I found these wonderful relaxing stretches to be just what I needed to wind down after a stressful day. Thank you Josh.

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December 20, 2022

Thank you, Josh. I love your gentle, calm approach to, and throughout, this practice. Very effective. Also like your analogies e.g. the head is like a dew drop at the end of a blade of grass that leads the spine to slowly slope downward.

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October 11, 2022

Thank you Josh for this amazing class. I started feeling tired and cranky but left feeling so calm and grounded. I think it is a combination of your soothing voice, gentle demeanour and slow yet deep poses. Can't wait to do more of your classes!