Revolve and Evolve

Intermediate II
(69 Reviews)
Access this free class
Turn in, literally, with this deep exploration on how to evolve an asana that revolves. Twists are potent and complex asanas that are a vital part of our physical and energetic practice. In this intermediate vinyasa practice, Fiji will breakdown and build up a variety of intricate standing twists.

Equipment

  • Block

Focus

  • Vigorous/Energy
  • Whole Body
  • Twists
  • Spine
  • Flexibility
  • Core Strength
  • Balance

Style

  • Vinyasa/Power Yoga
Carolinetoyoga
November 10, 2021
Comment:

Wonderful teacher leading the inherent teacher in twists! Namaste (I believe all my pops were saying this as well)

odeliap
January 7, 2021
Comment:

This felt wonderful! Thank you so much for sharing your practice.