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Revolve and Evolve

Intermediate II
Turn in, literally, with this deep exploration on how to evolve an asana that revolves. Twists are potent and complex asanas that are a vital part of our physical and energetic practice. In this intermediate vinyasa practice, Fiji will breakdown and build up a variety of intricate standing twists.
Equipment:
  • Block
Style:

Comments

Existing Comments

Purpleme
Purpleme
November 12, 2022
Comment:

Thank you for your calm presence, Fiji :-)

Carolinetoyoga
Carolinetoyoga
November 10, 2021
Comment:

Wonderful teacher leading the inherent teacher in twists! Namaste (I believe all my pops were saying this as well)

odeliap
odeliap
January 7, 2021
Comment:

This felt wonderful! Thank you so much for sharing your practice.

HellaDerek
HellaDerek
December 2, 2020
Comment:

This felt so good! I could hear some pops here and there :D Thank you!

kater_bot
kater_bot
August 17, 2020
Comment:

Absolutely twisted and delicious!! Just what Monday morning needed!!

eleeming
eleeming
July 19, 2020
Comment:

This was my first class on this site, and thought it was great. I don't have actual blocks, but was able to improvise where the shoe boxes I was using would otherwise have crushed. Thank you!

sng4ever
sng4ever
June 27, 2020
Comment:

A great practice to work on twists and shoulders. Fiji is wonderful at explaining each pose and she guides you through a feel good practice.

This is one you can use again and again to work on twists and your shoulders.

dukegal1213
dukegal1213
June 27, 2020
Comment:

I enjoyed this class for some nice, intense stretches. Loved the use of both blocks for various poses. This was my first Intermediate III class. Fun and challenging.

LindsayC608
LindsayC608
June 21, 2020
Comment:

Such a juicy practice! I only have one block at home but I was able to modify easily. I'll come back to this one!

PeacefulRN
PeacefulRN
June 20, 2020
Comment:

6/20/20. Satisfying practice - loved using the blocks which made pyramid pose and downward dog feel a lot more comfortable. Pretty technical with lots of precise instructions given; it's not a super flow-y class. Your hamstrings and hips will feel fantastic afterwards. Thank you!

NatalieYunnie
NatalieYunnie
June 19, 2020
Comment:

Absolutely beautiful class! Thank you Fiji - it is so good to use the blocks usually i would practice all those with blocks - really awesome to see how much more leverage you gain in the pose.

Scott and Nicole
Scott and Nicole
June 18, 2020
Comment:

Just when I thought your classes couldn't get any better than they already were Fiji!

polly6279
polly6279
June 17, 2020
Comment:

Loved it - even without blocks! Thanks so much Fiji.

libraryjewel
libraryjewel
June 16, 2020
Comment:

Thank you. Fiji, for another meaningful, challenging practice.

dmitrikv
dmitrikv
June 16, 2020
Comment:

Excellent, as usual. Thank you!! I feel like one of those thumb push puppets after this lesson. Loose and twisted in a good sense of this word :)

Dnakagawa
Dnakagawa
June 15, 2020
Comment:

Beautiful twists. Feeling balanced, awake and strong. With gratitude, thank you.