Turn in, literally, with this deep exploration on how to evolve an asana that revolves. Twists are potent and complex asanas that are a vital part of our physical and energetic practice. In this intermediate vinyasa practice, Fiji will breakdown and build up a variety of intricate standing twists.
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Thank you for your calm presence, Fiji :-)
I just love Fiji's classes - thank you.
Wonderful teacher leading the inherent teacher in twists! Namaste (I believe all my pops were saying this as well)
This felt wonderful! Thank you so much for sharing your practice.