Revolve and Evolve

Fiji McAlpine
Instructor Fiji McAlpine
4.65
Average: 4.7 (40 votes)
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Duration:
37
:
36

Turn in, literally, with this deep exploration on how to evolve an asana that revolves. Twists are potent and complex asanas that are a vital part of our physical and energetic practice. In this intermediate vinyasa practice, Fiji will breakdown and build up a variety of intricate standing twists.

Equipment: Block
Style: Vinyasa Yoga

Comments

kater_bot 1 month ago

Absolutely twisted and delicious!! Just what Monday morning needed!!

eleeming 2 months ago

This was my first class on this site, and thought it was great. I don't have actual blocks, but was able to improvise where the shoe boxes I was using would otherwise have crushed. Thank you!

sng4ever 2 months ago

A great practice to work on twists and shoulders. Fiji is wonderful at explaining each pose and she guides you through a feel good practice.

This is one you can use again and again to work on twists and your shoulders.

dukegal1213 2 months ago

I enjoyed this class for some nice, intense stretches. Loved the use of both blocks for various poses. This was my first Intermediate III class. Fun and challenging.

LindsayC608 3 months ago

Such a juicy practice! I only have one block at home but I was able to modify easily. I'll come back to this one!

PeacefulRN 3 months ago

6/20/20. Satisfying practice - loved using the blocks which made pyramid pose and downward dog feel a lot more comfortable. Pretty technical with lots of precise instructions given; it's not a super flow-y class. Your hamstrings and hips will feel fantastic afterwards. Thank you!

NatalieYunnie 3 months ago

Absolutely beautiful class! Thank you Fiji - it is so good to use the blocks usually i would practice all those with blocks - really awesome to see how much more leverage you gain in the pose.