Revolve and Evolve
Intermediate II
Turn in, literally, with this deep exploration on how to evolve an asana that revolves. Twists are potent and complex asanas that are a vital part of our physical and energetic practice. In this intermediate vinyasa practice, Fiji will breakdown and build up a variety of intricate standing twists.
Equipment:
Block Videos
Style:
Comments
Existing Comments
Wonderful teacher leading the inherent teacher in twists! Namaste (I believe all my pops were saying this as well)
This felt wonderful! Thank you so much for sharing your practice.
This felt so good! I could hear some pops here and there :D Thank you!
Exactly what this office worker needs! thank you
Absolutely twisted and delicious!! Just what Monday morning needed!!
This was my first class on this site, and thought it was great. I don't have actual blocks, but was able to improvise where the shoe boxes I was using would otherwise have crushed. Thank you!
Delicious. Centering. Revealing. Thank you, Fiji. xo
A great practice to work on twists and shoulders. Fiji is wonderful at explaining each pose and she guides you through a feel good practice.
This is one you can use again and again to work on twists and your shoulders.
I enjoyed this class for some nice, intense stretches. Loved the use of both blocks for various poses. This was my first Intermediate III class. Fun and challenging.
This was fabulous! Thank you!
Such a juicy practice! I only have one block at home but I was able to modify easily. I'll come back to this one!
6/20/20. Satisfying practice - loved using the blocks which made pyramid pose and downward dog feel a lot more comfortable. Pretty technical with lots of precise instructions given; it's not a super flow-y class. Your hamstrings and hips will feel fantastic afterwards. Thank you!
Absolutely beautiful class! Thank you Fiji - it is so good to use the blocks usually i would practice all those with blocks - really awesome to see how much more leverage you gain in the pose.
Thank you
Just when I thought your classes couldn't get any better than they already were Fiji!
Loved it - even without blocks! Thanks so much Fiji.
Thank you. Fiji, for another meaningful, challenging practice.
Excellent, as usual. Thank you!! I feel like one of those thumb push puppets after this lesson. Loose and twisted in a good sense of this word :)
Wow, amazing! New title: yummy 37! :) Thank you.
Beautiful twists. Feeling balanced, awake and strong. With gratitude, thank you.