Revolve and Evolve

Intermediate II
(77 Reviews)
Access this free class
Turn in, literally, with this deep exploration on how to evolve an asana that revolves. Twists are potent and complex asanas that are a vital part of our physical and energetic practice. In this intermediate vinyasa practice, Fiji will breakdown and build up a variety of intricate standing twists.

Equipment

  • Block

Focus

  • Vigorous/Energy
  • Whole Body
  • Twists
  • Spine
  • Flexibility
  • Core Strength
  • Balance

Style

  • Vinyasa/Power Yoga
SchaefJP
July 14, 2023
Comment:

This is a fantastic sequence and I return to it regularly. Fiji has a nice slow pace which allows me to fully engage and enjoy all the twists. Today I needed some wringing out - boy, this class hit the mark.

noemi
May 2, 2023
Comment:

Loved it! I feel calm, open and strong at the end of it. I also liked the pace, it wasn't too fast, so I had time to feel and adjust my body in each pose.