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Yes, Grasshopper!

Intermediate III

This intermediate flow experience with Rachel will prepare you for exploring one of yoga’s most entertaining arm balances: insect pose (tittibhasana). Along the way, we’ll explore hip opening, full splits, core work, wrist strengthening and some other fun hand balances. Come along for the ride!

Equipment:
  • Block
  • Strap
Style:

Comments

Existing Comments

mcala
mcala
November 27, 2021
Comment:

Great active hip stretches!! Really got to a couple of sore spots that I didn't quite realize were there. And Rachel had me giggling a few times throughout

jmt905
jmt905
November 11, 2021
Fivestar Rating:
5
Comment:

Well that was delightful. What a fun challenge - really enjoyed this one. Thanks, Rachel, for sharing your amazing sense of humor and creating another excellent, playful class!

PosiAnon
PosiAnon
November 4, 2021
Fivestar Rating:
5
Comment:

Such a challenging fun class!

Rhett
Rhett
November 2, 2021
Fivestar Rating:
5
Comment:

Fast paced with lots of options for movements and poses. I’ve done this class a few times and enjoy how I notice differences each time. The hip openers felt awesome today but I struggled with the strap in titibhasana when last time it was a breeze. Always meeting my body where its at. Thanks Rachel!

duroc017
duroc017
October 22, 2021
Comment:

Loved this practice! It was challenging, quick, but Rachel gives lots of options and time for play within the practice which I appreciated.

Sharon Barnes
Sharon Barnes
October 14, 2021
Comment:

Thanks Rachel - You are always Awesome! This was a new class for me I did at lunch to reduce stress and recharge. I am a family practice doctor and last 20 months have been horrible . I rec this site to patients ! I went to a power yoga class recently and none are as good as I find here. Thanks

adelia
adelia
October 7, 2021
Fivestar Rating:
5
Comment:

Wow, what a class! Very intense hip openers and lots of energy. Even the intermediate arm balancing poses leading up to full insect were wonderfully challenging, so this is a class I'm looking forward to coming back to again and again. Rachel always delivers with such a great energy that makes things very fun.