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Intermediate III
This intermediate flow experience with Rachel will prepare you for exploring one of yoga’s most entertaining arm balances: insect pose (tittibhasana). Along the way, we’ll explore hip opening, full splits, core work, wrist strengthening and some other fun hand balances. Come along for the ride!
Equipment:
- Block
- Strap
Style:
Comments
Existing Comments
Great active hip stretches!! Really got to a couple of sore spots that I didn't quite realize were there. And Rachel had me giggling a few times throughout
Well that was delightful. What a fun challenge - really enjoyed this one. Thanks, Rachel, for sharing your amazing sense of humor and creating another excellent, playful class!
Such a challenging fun class!
Fast paced with lots of options for movements and poses. I’ve done this class a few times and enjoy how I notice differences each time. The hip openers felt awesome today but I struggled with the strap in titibhasana when last time it was a breeze. Always meeting my body where its at. Thanks Rachel!
I think this may be my favourite class ever. Thank you, Rachel, you are a ray of sunshine!
Loved this practice! It was challenging, quick, but Rachel gives lots of options and time for play within the practice which I appreciated.
Thanks Rachel - You are always Awesome! This was a new class for me I did at lunch to reduce stress and recharge. I am a family practice doctor and last 20 months have been horrible . I rec this site to patients ! I went to a power yoga class recently and none are as good as I find here. Thanks
Wow, what a class! Very intense hip openers and lots of energy. Even the intermediate arm balancing poses leading up to full insect were wonderfully challenging, so this is a class I'm looking forward to coming back to again and again. Rachel always delivers with such a great energy that makes things very fun.