This intermediate flow experience with Rachel will prepare you for exploring one of yoga’s most entertaining arm balances: insect pose (tittibhasana). Along the way, we’ll explore hip opening, full splits, core work, wrist strengthening and some other fun hand balances. Come along for the ride!
I love your sense of humor. You're so weird.
Love this site, I've been a member for about 6 years. First comment and it needs to be seen: The title of this video only serves to perpetuate existing stereotypes of East Asian folks which has lead to the rise in violence within the community.
This may be different than the title's intent which I assume was meant to be "fun".
It's not fun to cherry-pick the things you like about a culture and not adopt the violence, fetishization and racial oppression of a marginalized population. Do better, be better 🙏🏾
Great active hip stretches!! Really got to a couple of sore spots that I didn't quite realize were there. And Rachel had me giggling a few times throughout
Well that was delightful. What a fun challenge - really enjoyed this one. Thanks, Rachel, for sharing your amazing sense of humor and creating another excellent, playful class!