Yes, Grasshopper!
This intermediate flow experience with Rachel will prepare you for exploring one of yoga’s most entertaining arm balances: insect pose (tittibhasana). Along the way, we’ll explore hip opening, full splits, core work, wrist strengthening and some other fun hand balances. Come along for the ride!
Comments
Love this practice! Working on my core and arms strength! Thank you very much , Rachel!
I forgot how much fun is this class!
Loved this practice,
I love your sense of humor. You're so weird.