Slow Flow with a Touch of Core

Beginner II
(50 Reviews)
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This gentle beginner practice with Melissa is a full body slow flow with a sprinkling of core work throughout. Note: You will need a block or pillow for this practice.

Equipment

  • Block

Focus

  • Balance
  • Core Strength
  • Morning
  • Spine
  • Whole Body

Style

  • Gentle Yoga
  • Slow Flow
sarahreneewolfe
December 18, 2022
Comment:

A perfect balance of relaxation and light exertion to wake up my joints and muscles. I love this as a good “back to basics” flow. I’m sure I’ll come back to this practice often!