Slow Flow with a Touch of Core

This gentle beginner practice with Melissa is a full body slow flow with a sprinkling of core work throughout. Note: You will need a block or pillow for this practice.
This gentle beginner practice with Melissa is a full body slow flow with a sprinkling of core work throughout. Note: You will need a block or pillow for this practice.
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Comments
2nd time, still loved it 🙏
Wonderful slow and gentle class
Lovely! Thank you!
A perfect balance of relaxation and light exertion to wake up my joints and muscles. I love this as a good “back to basics” flow. I’m sure I’ll come back to this practice often!