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Slow Flow with a Touch of Core

Beginner II
(62 Reviews)

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This gentle beginner practice with Melissa is a full body slow flow with a sprinkling of core work throughout. Note: You will need a block or pillow for this practice.


  • Block


  • Balance
  • Core Strength
  • Morning
  • Spine
  • Whole Body


  • Gentle Yoga
  • Slow Flow
j rrr
March 2, 2024

Repeating this class over several years, I always find a new level of experiencing these poses. Sometimes less effort, sometimes a deeper pose. Thank you for letting it just be.

February 4, 2024

Good strength and core are built into this slow-flow practice. It's a great hour of practice on days I take breaks from power vinyasa flow classes.

January 26, 2024

What a great practice! I slept badly last night, and spent hours at the computer. This was just the right speed - invigorating but not tiring.

November 8, 2023

This is my bad attitude breaker more often than I care to admit. I love this practice.

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