Slow Flow with a Touch of Core

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (31 votes)
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This gentle beginner practice with Melissa is a full body slow flow with a sprinkling of core work throughout. Note: You will need a block or pillow for this practice.

Equipment: Block
Style: Gentle Yoga, Slow Flow


lologm 3 days ago

One thing I love about your classes is that you always allow time for the body to loosen up, and provide variations for each body. And that it’s ok to to need a variation! Really appreciate you!

chrisj 1 week ago

Perfect class for a tight body to unfurl itself. Thanks :>

mrswright2015 1 month ago

I was not expecting to break a sweat in a Melissa class. But, I did. And, I loved it. Thank you so much for your excellent cues and for consistently challenging my mind in my yoga practice.

Mozie 2 months ago

Wow! What a nice, grounding class. Loved the way you taught the variation on side plank.
Looking forward to doing this class again and again. Thank you. Namaste

angflores123 2 months ago

Hi Melissa,

The way you speak through the camera to all of us reminds me that we can conversate even from thousands of miles away. I absolutely love your charming personality as well as how open you are to allowing space throughout this yoga practice. This practice really allowed me to know, "hey okay! It's alright if I forgot the name to this yoga pose! But let's do it anyways!"

That moment was probably the exact moment I felt like I could slack off a little bit and just let my body flow throughout each pose. Thank you so much for reminding me that I'm still a human being and that yoga is all about play.

Melissa Krieger 2 months ago

Yay! What a nice thing to hear. Yoga should be FUN and I'm glad you like this class :)

TonyD 2 months ago

Fabulous class... I always practice in the mornings, and this class brings in energy and raises the intensity slowly, allowing me to come fully awake. Thank You!

Lollyb 3 months ago

I loved this class and the choices given throughout the class to meet my needs. I was “sticky” in a few places throughout my body and this class helped to smooth everything out. Thanks for a great class, Melissa!

VLyoga 3 months ago

Fabulous to wrap up a humid muggy day….thank you