Trust Yourself

Nicky Jones
Instructor Nicky Jones
4.8
Average: 4.8 (15 votes)
If you're having issues with the player:
Duration:
43
:
34

Nicky leads you through a class designed to help you ground yourself in your body, let go of what doesn't serve you and learn to trust and connect with yourself. Incorporating guided meditation, focused breathing and seated and lying postures, this class is all about taking time for yourself. You don't strictly need any props for this class, but you may find that you want a block, bolster, or blanket to boost your hips.

Equipment: None
Style: Yoga Therapy

Comments

Barbara Ruland 1 week ago

A beautiful class that is perfect for a lunch time break from work . No need to be grieving to benefit from it. Thank you

turnerck 11 months ago

Beautiful. Nicky's classes are exactly what my soul needs to remember to love and nourish and trust myself. Thank you for sharing your light.

ConnieMcCabe 1 year ago

Thank you for this gentle class. I have been away from yoga for a few months, and this is just what I needed to reconnect. Namaste! ❤

oakhazel 1 year ago

Thank you Nicky - your classes are amazing. Very relaxing.

Paulette9 1 year ago

Beautiful class! Thank you Nicky! By the way, I love your teal and grey combo! It inspired me as well!

perfecta25 1 year ago

Namaste and thank you - I didn't realize how much I needed this love and trust in myself. <3