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Trust Yourself

Beginner I
Nicky leads you through a class designed to help you ground yourself in your body, let go of what doesn't serve you and learn to trust and connect with yourself. Incorporating guided meditation, focused breathing and seated and lying postures, this class is all about taking time for yourself. You don't strictly need any props for this class, but you may find that you want a block, bolster, or blanket to boost your hips.
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Comments

Existing Comments

Gitti
December 26, 2020
Comment:

After four weeks of sorrow and grief. my first time back on my mat. I could not have made a better choice, Wonderful,

Barbara Ruland
November 17, 2020
Comment:

A beautiful class that is perfect for a lunch time break from work . No need to be grieving to benefit from it. Thank you

turnerck
December 21, 2019
Comment:

Beautiful. Nicky's classes are exactly what my soul needs to remember to love and nourish and trust myself. Thank you for sharing your light.

ConnieMcCabe
October 20, 2019
Comment:

Thank you for this gentle class. I have been away from yoga for a few months, and this is just what I needed to reconnect. Namaste! ❤

oakhazel
September 8, 2019
Comment:

Thank you Nicky - your classes are amazing. Very relaxing.

Paulette9
September 2, 2019
Comment:

Beautiful class! Thank you Nicky! By the way, I love your teal and grey combo! It inspired me as well!

playspace
August 10, 2019
Comment:

Thank you Nicky. Your classes are always a gift.

perfecta25
July 9, 2019
Comment:

Namaste and thank you - I didn't realize how much I needed this love and trust in myself. <3