Trust Yourself

Nicky Jones
Instructor Nicky Jones
Average: 4.8 (13 votes)
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Nicky leads you through a class designed to help you ground yourself in your body, let go of what doesn't serve you and learn to trust and connect with yourself. Incorporating guided meditation, focused breathing and seated and lying postures, this class is all about taking time for yourself. You don't strictly need any props for this class, but you may find that you want a block, bolster, or blanket to boost your hips.

Equipment: None
Style: Yoga Therapy