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Trust Yourself

Beginner I
(20 Reviews)

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Nicky leads you through a class designed to help you ground yourself in your body, let go of what doesn't serve you and learn to trust and connect with yourself. Incorporating guided meditation, focused breathing and seated and lying postures, this class is all about taking time for yourself. You don't strictly need any props for this class, but you may find that you want a block, bolster, or blanket to boost your hips.


  • None


  • Stress/Anxiety
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Lower Back


  • Yoga Therapy
December 26, 2020

After four weeks of sorrow and grief. my first time back on my mat. I could not have made a better choice, Wonderful,

Barbara Ruland
November 17, 2020

A beautiful class that is perfect for a lunch time break from work . No need to be grieving to benefit from it. Thank you

December 21, 2019

Beautiful. Nicky's classes are exactly what my soul needs to remember to love and nourish and trust myself. Thank you for sharing your light.

October 20, 2019

Thank you for this gentle class. I have been away from yoga for a few months, and this is just what I needed to reconnect. Namaste! ❤

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