Rise and Shine

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Teacher: 
Fiji McAlpine
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
35
:
11
0
Your rating: None
4.885815
Average: 4.9 (867 votes)

There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers.

Comments

Rewarding!
janetcaponi 1 day ago

I feel like I just have my body a treat. Thank you Fiji!

Perfect to start the day
Radlh0 2 months ago

I love Fiji’s classes. I have so many of them bookmarked. This is a great length when you don't have as much time, and gets all the lovely stretches and energy going to start the day. I have done this in the afternoon too, just to revitalize me. Excellent cues as usual. Fiji is just so supportive in her verbals and tone. Thank you Fiji.

Super Duper!
PeacefulRN 2 months ago

2/17/18
Truly awesome practice! All-around energizer, perfect length and perfect pace - flowing along at a brisk speed but w/ enough time for me to make smooth transitions. Great for days when I don't have the time or focus for a longer practice. Thank you. :-)

Wonderful!
jerridot 3 months ago

The length and intensity of this class were perfect for me--I will revisit this class again and again.

Wonderful!
jerridot 3 months ago

The length and intensity of this class were perfect for me--I will revisit this class again and again.

Great class for a chilly day
[email protected] 3 months ago

It's cold here on the East Coast, which makes me kind of cranky! Fortunately, this was a great video! This may be my new favorite shorter class.

Great way to wake up!
Nicole The Prof... 3 months ago

Great sequence thanks so much! Loved that I was able to get a good stretch in a shorter amount of time.

I love the sequence! I might
Jentoujours 4 months ago

I love the sequence! I might try to duplicate it on my own but with longer slower breaths. Thanks for the quickie!

Fantastically comprehensive and efficient!
PeacefulRN 5 months ago

What a great way to shake off the cobwebs of poor sleep and low energy - this is a great class with creative sequences packed into an energizing and comprehensive practice. Fiji's cues are so specific and helpful - how does she manage to deliver them so clearly while moving and not falling off of the mountain she's on?!? Amazing... Thanks so much; I'll be bookmarking this one to return to!