Rise and Shine

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (935 votes)
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There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

Equipment: None
Style: Vinyasa Yoga


ButteryLeslie 3 months ago

Wow! Fluidity, challenge, and energizing feels provided by this workout. Got a sweat in and feel good about starting the tasks for the day in my best way. Thanks, Fiji and team.

Aduke 5 months ago

Better than a morning coffee! This is my first time doing a morning yoga routine, and I thought it would awaken you slowly. But Fiji really nows how to spark the inner fire almost instantly to get you ready for the day! Another amazing class of Fiji's. I love her creative flows, and the peaceful strength of her voice. Would definitely recommend this one if you want a zing of a start to the day.

ciderflax71 7 months ago

Just bought this because I love it so much - this was the first class I found on this website, and it has remained a favorite! I now live in a place without internet, so I bought this favorite and downloaded it! Now I'm ready for the morning, every morning!

iris muller 10 months ago

The classes of Fiji are so beautiful and aligned. She teaches great value while preparing your body to receive.
I started to do yoga every morning with her various classes and they really shift my mornings into a positive start.
Thank you Fiji.

gyeryongian 1 year ago

Fiji is such a fantastic teacher, i enjoy every single one of her practices.

Lesmith922 1 year ago

Just right... not too easy, but also doable for someone just getting back into yoga after a hiatus from having a child/not having time to work out!

mlkeller7 1 year ago

Love this class!! Such a good challenge. Intermediate is right. This is a challenging practice. But, so much is built into a shorter practice and it's wonderful. Thanks!

LindaMBaldwin 1 year ago

This is my go to-class when I need to strengthen after having been away from yoga for a little while. One of my favorites!

mkrishock 1 year ago

Thank you so much for a powerful class. I will definitely bookmark this one!