Rise and Shine

Intermediate II
(946 Reviews)
Access this free class

There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • None


  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Legs and Feet
  • Neck/Shoulders


  • Vigorous Yoga


  • Vinyasa/Power Yoga
May 30, 2023

Outstanding practice! Compacted a lot into a short amount of time.

May 24, 2023

This is my favorite yoga class from any instructor! Fiji's instruction is precise and warm, and the routine is challenging yet doable. I always feel so strong and happy at the end. :)


A delicious practice! And I love how Fiji ensures that we're paying attention throughout & to the very end. :) Thank you, Fiji!