Rise and Shine

Intermediate II
(961 Reviews)
Access this free class

There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment

  • None

Focus

  • Core Strength
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
Wompoo
February 1, 2024
Comment:

This was the first class I started with and have used it ever since, I never get tired of it. It has a nice flow, is great for my back and hips, and perfect if you don't have a lot of tine. Love it!

simzy28
September 19, 2023
Comment:

I have been coming back to this class for like 5 years now, never fails!!

Comment Replies

RBelsky
November 5, 2023
Comment:

Same here! This was the first DYWM class I took, and I come back to it regularly. I also recommend the whole body practice in Fiji’s Activated Asana series - its delicious! 🌈

Elevenphil1
November 28, 2023
Comment:

I echo this. This is still a go to session I love coming back to

apomerleau
June 21, 2023
Comment:

It's true, there is no better way to start the day, especially with Fiji at the helm! I randomly found this class online about 4 years ago, and I delighted in Fiji's excellent cues delivered in a pleasant no-nonsense manner that inspire me to deepen my practice with each pose. After this first class, I dove into her other classes on DoYogaWithMe and then eventually branched out to find several other excellent DYWM teachers. I've really needed this solid embodiment practice . Thank you DYWM!!!!

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