Rise and Shine

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (969 votes)
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There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

Equipment: None
Style: Vinyasa Yoga


kater_bot 3 days ago

The perfect morning energizing flow!! Got me sweating and breathing. Thank you!

Lisacarmen 1 week ago

Thank you for this wonderful class. Loved it! Where are you located? Beautiful views all around.

Thilo 1 month ago

Wow, much better than expresso! Everytging I needed to feel grounded, light and clear again. Thanks, this one will definitly end up in my list of favorite earlyearly morning flows.

Foxy Roxi 4 months ago

Thank you. Yoga has changed me because I knew I could and needed to heal myself. Fiji's classes during lockdown has stirred up a lot within me and I am thankful for the opportunity to have these experiences. Thank you. Namaste.

cmac1one 4 months ago

Just what I needed. I have come to rely on this website through the pandemic. I have serious lumbar and cervical spine issues and yoga has made it possible for me to stay strong and move with more comfort that I could have hoped for. When yoga classes became impossible in person, I was afraid I would be unable to continue my practice. Thank goodness "do yoga with me" has kept me going!!

MissAlyssa 4 months ago

Holy wow!! I was looking for a good vinyasa practice to start my day and I was not expecting this! Amazing! Definitely more challenging than I was expecting, with a very fast pace, and I loved every minute of it! Every single drop of sweat (and there were a lot of them lol) brought joy and revitalization to my body. Thank you very much for this video! I will be coming back to it again and again.

chatiaviles 4 months ago

Thank you so much for this class. I have spent the last week practicing Kriyas, pranayama and meditation. So my asana practice was neglected. This brought it into balance for the whole yoga practice. Namaste

KTK 5 months ago

Fantastic morning practice! Invigorating. A reminder it is those days when you are tempted to stay in bed that it is the most worthwhile to get up and practice. I would also attribute this to this class thou, it just filled me with positive energy. I really enjoy Fiji's classes, her cues are strong, clear, positive. Thank you for a great start to my day. I will be doing this class again. Ps. I have just finished a two week challenge by Fiji, if you are feeling tempted, do it! Proud to complete and it has really enhanced my practice. Thank you Fiji