Rise and Shine

Intermediate II
(951 Reviews)
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There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • None


  • Core Strength
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists


  • Vigorous Yoga


  • Vinyasa/Power Yoga
September 19, 2023

I have been coming back to this class for like 5 years now, never fails!!

June 21, 2023

It's true, there is no better way to start the day, especially with Fiji at the helm! I randomly found this class online about 4 years ago, and I delighted in Fiji's excellent cues delivered in a pleasant no-nonsense manner that inspire me to deepen my practice with each pose. After this first class, I dove into her other classes on DoYogaWithMe and then eventually branched out to find several other excellent DYWM teachers. I've really needed this solid embodiment practice . Thank you DYWM!!!!

May 30, 2023

Outstanding practice! Compacted a lot into a short amount of time.