Rise and Shine

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (977 votes)
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There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

Equipment: None
Style: Vinyasa/Power Yoga


Camaya429 2 weeks ago

I did not do this in the morning (it’s almost 7 p.n here in Arizona). This was a challenge and I did feel the energy throughout my body. Thank you Fiji, now I need a little longer savasana!
Namaste & much gratitude!

beefparm 3 weeks ago

Really energizing morning routine to begin the day. I enjoy the detailed narration on movement and positioning.

PeacefulRN 1 month ago

10/8/20. Revisiting this class after a few years . This is a brisk and energizing flow; OK for me to do first thing the a.m. if I move carefully and let my body - not my ego - direct my movements. I did have to modify during many of the chaturangas since I am having some issues with my feet. Overall a good way to get the day started. The instructor's on-stop talking gets a little tiring after a while, but the cues are good.

kater_bot 2 months ago

The perfect morning energizing flow!! Got me sweating and breathing. Thank you!

Lisacarmen 2 months ago

Thank you for this wonderful class. Loved it! Where are you located? Beautiful views all around.

Thilo 4 months ago

Wow, much better than expresso! Everytging I needed to feel grounded, light and clear again. Thanks, this one will definitly end up in my list of favorite earlyearly morning flows.