Rise and Shine

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (925 votes)
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There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

Equipment: None
Style: Vinyasa Yoga


classes of Fiji
iris muller 2 months ago

The classes of Fiji are so beautiful and aligned. She teaches great value while preparing your body to receive.
I started to do yoga every morning with her various classes and they really shift my mornings into a positive start.
Thank you Fiji.

just perfect
gyeryongian 5 months ago

Fiji is such a fantastic teacher, i enjoy every single one of her practices.

Great class
Lesmith922 7 months ago

Just right... not too easy, but also doable for someone just getting back into yoga after a hiatus from having a child/not having time to work out!

Love all of Fiji's classes! This one is especially great...
mlkeller7 8 months ago

Love this class!! Such a good challenge. Intermediate is right. This is a challenging practice. But, so much is built into a shorter practice and it's wonderful. Thanks!

Great all around class
LindaMBaldwin 10 months ago

This is my go to-class when I need to strengthen after having been away from yoga for a little while. One of my favorites!

Great way to start the day!
mkrishock 10 months ago

Thank you so much for a powerful class. I will definitely bookmark this one!

Rise and shine
Meliss2160 11 months ago

This is a great stretch. I enjoyed this workout.

Loved this
jbendell 11 months ago

I loved this one. Good way to start a summer morning.

janetcaponi 11 months ago

I feel like I just have my body a treat. Thank you Fiji!

Perfect to start the day
Radlh0 1 year ago

I love Fiji’s classes. I have so many of them bookmarked. This is a great length when you don't have as much time, and gets all the lovely stretches and energy going to start the day. I have done this in the afternoon too, just to revitalize me. Excellent cues as usual. Fiji is just so supportive in her verbals and tone. Thank you Fiji.