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Rise and Shine

Intermediate II
(963 Reviews)

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There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • None


  • Core Strength
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists


  • Vigorous Yoga


  • Vinyasa/Power Yoga
Sarah Wangari
March 27, 2024

First time doing this flow but not my first Fiji class. This will definitely get a redo sometime soon... today :)

February 1, 2024

This was the first class I started with and have used it ever since, I never get tired of it. It has a nice flow, is great for my back and hips, and perfect if you don't have a lot of tine. Love it!

September 19, 2023

I have been coming back to this class for like 5 years now, never fails!!

Comment Replies

November 5, 2023

Same here! This was the first DYWM class I took, and I come back to it regularly. I also recommend the whole body practice in Fiji’s Activated Asana series - its delicious! 🌈

November 28, 2023

I echo this. This is still a go to session I love coming back to

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