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Learn how to do back bends in a safe, effective way while establishing an anchor point, creating stability and encouraging length in the spine. David takes you through a series of gentle, beginner back bends that will help strengthen and stretch your core and back, teaching you principles that you can take into any class that you do.
Gentle Yoga Videos
Hatha Yoga Videos
Yoga for Back Care Videos
A Whole Body Challenging Beginner Hatha Flow
- David Procyshyn
- 67 minutes