Beginner Backbends

David Procyshyn
Instructor David Procyshyn
Average: 4.9 (39 votes)
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Learn how to do back bends in a safe, effective way while establishing an anchor point, creating stability and encouraging length in the spine. David takes you through a series of gentle, beginner back bends that will help strengthen and stretch your core and back, teaching you principles that you can take into any class that you do.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Back Care


Jo Hall 1 year ago

The most thorough instruction I have ever received for back bends. Often find back bends a strain, now I know exactly what I should be doing, hopefully I can start to incorporate these into regular sessions and improve my back strength.

Adventuress42 1 year ago

Great class to return to, even with years of practice. Especially for sitting all day, after an injury, or just to return to alignment techniques.
Thanks David.

rosesburgundy 1 year ago

Love the series, unfortunately this is one I cannot do. Laying on my stomach makes my lower back so angry. I will keep going and maybe one day I can come back and try again!

tigrlili29 2 years ago

Thank you very much for this. It is so good to get back to basics!

chopper 2 years ago

Thank you David, this was a great class to warm up my spine correctly. Short and sweet !