Beginner Back Bends

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Yoga for Back Care
Duration: 
9:29
0
Your rating: None
5
Average: 5 (9 votes)
Class Description: 

Learn how to do back bends in a safe, effective way while establishing an anchor point, creating stability and encouraging length in the spine. David takes you through a series of gentle, beginner back bends that will help strengthen and stretch your core and back, teaching you principles that you can take into any class that you do.

Comments

Best to start with a great foundation.
tigrlili29 1 week ago

Thank you very much for this. It is so good to get back to basics!

perfect warm up for my next dywm class!
chopper 2 months ago

Thank you David, this was a great class to warm up my spine correctly. Short and sweet !