Expand the Edge

Wow! What an amazing blend of fun and challenge. Those who think yoga offers no strength training (like I saw in an article just last week) have clearly never done this class. Thanks so much Fiji.

terrific class, late 60's and life is GOOD

Great practice. I definitely was pushing my limits so hopefully I will expand my edge. ;) thank you for a challenging and fun practice this morning, Fiji

This is the quintessential vinyasa flow class: the transitions are as important as the asanas - actually, they are also asanas! Enjoyed it immensely, thank you Fiji!

This was a really fun class. I feel very light and free after doing it. It is definitely a good class to do after a run, or in between runs to keep your body in tact.

One of my favorites of the 14 day Focus and Flow challenge. Energizing and expanding practice that pushed me to challenge my edges of comfort.

Thanks so much. Your classes are always amazing. A great way for me to get back on the mat after too long a hiatus.

Thanks so much. Your classes are always amazing. A great way for me to get back on the mat after too long a hiatus.

This class is perfect. Playful, grounding, expansive, challenging and fun. Thanks, Fiji, for your thoughtful guidance. You never disappoint!

A challenging class with some fun transitions. I liked the transitions through warrior 3 and the shifts to wild thing. Wonderfully fun to offer an opportunity for headstand. This class will create some heat.

Same moves that feel brand new in this class because of how Fiji choreographs the warm up and peak poses. Fun and challenging and feels like a solid hour long class even though it's only 40 mins! Definitely bookmarking this one.

What a dynamic class to end our 14 day challenge with! Thank yo, Fiji, for putting this challenge together. It introduced me to new classes and also reminded me of some familiar classes that I like. Have wonderful 2023! See you tomorrow at the live zoom class!

Fun and a nice challenge!

Challenging & fun. Thank you.

Love the teddy bear handstand!

Lovely class as always, Fiji! Namaste!

This was definitely challenging, but it also helped me see how much stronger I am getting, and the structure of the class helped me see HOW to progress from here. I am going to come back to this one!

Good, balanced flow.

Love this new class! Sweet encouragement, great flows! Thank you Fiji!

Thank you Fiji for yet another amazing practice. Your vinyasa/power yoga classes really fill me up and help me stay strong. I really enjoyed the dynamic poses with flowing movements & transitions. Thanks for creating these classes!

Playful with lots of helpful cues for challenging poses. A delight!

Loved the long flows and the playfulness in this class.

What a lovely practice, really missed longer classes from Fiji the great! So much appreciate cues for those who are hypermobile. Much love.