Expand the Edge
In this very dynamic and playful practice, Fiji invites you to step out of your comfort zone and expand your edges. Each segment will work on incrementally advancing certain poses.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Revolved Half Moon
- Handstand Prep
Whole body workout encouraging playing with inversions. Well done as always!
So so good. Fiji’s teaching is a gift to the world, the best of the best. Thank you for all you do to bring us amazing yoga for so many years 🙏🙏
I’m a real sucker for Fiji workouts!
Another Fiji favorite! Well paced and challenging!