Yoga for Casual Hikers

This class digs into the feet, legs and hips and is perfect for someone who needs a deep lower body stretch. It was designed with casual hikers and walkers in mind but works well for anyone wanting to focus on the lower body.
This class digs into the feet, legs and hips and is perfect for someone who needs a deep lower body stretch. It was designed with casual hikers and walkers in mind but works well for anyone wanting to focus on the lower body.
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Comments
I am one of those midlifers into 10,000+ steps a day. As I age I need more and more stretching.This is on my recover vid list bc it’s good for staying limber while already warmed up from walking. Melissa and her classes: always helpful.
Such a gentle, inviting instructor, a delight.
Thank you for a great class for my stiff and sore lower body!
Thanks Melissa. I'm off now for my casual hike....