Yoga for Casual Hikers

This class digs into the feet, legs and hips and is perfect for someone who needs a deep lower body stretch. It was designed with casual hikers and walkers in mind but works well for anyone wanting to focus on the lower body.
This class digs into the feet, legs and hips and is perfect for someone who needs a deep lower body stretch. It was designed with casual hikers and walkers in mind but works well for anyone wanting to focus on the lower body.
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
what i love most about MK is that she gives instruction w/o being OVERLY chatty . thank you!
Loved it!
Wonderful
I am one of those midlifers into 10,000+ steps a day. As I age I need more and more stretching.This is on my recover vid list bc it’s good for staying limber while already warmed up from walking. Melissa and her classes: always helpful.