Yoga for Casual Hikers
This class digs into the feet, legs and hips and is perfect for someone who needs a deep lower body stretch. It was designed with casual hikers and walkers in mind but works well for anyone wanting to focus on the lower body.
This class digs into the feet, legs and hips and is perfect for someone who needs a deep lower body stretch. It was designed with casual hikers and walkers in mind but works well for anyone wanting to focus on the lower body.
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Comments
After a tough vinyasa flow class yesterday in the studio, this is a great class to exercise strength and flexibility at a slower pace. A full body practice that makes all of you feel better, mood included!
Every time I choose Melissa’s classes, it’s the best decision. This class always delivers as described.
Felt so good to open up and allow a gentler version of practice.
what i love most about MK is that she gives instruction w/o being OVERLY chatty . thank you!