Yoga for Casual Hikers

Beginner II
(35 Reviews)
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This class digs into the feet, legs and hips and is perfect for someone who needs a deep lower body stretch. It was designed with casual hikers and walkers in mind but works well for anyone wanting to focus on the lower body.


  • Block


  • Flexibility
  • Hips
  • Legs and Feet
  • Spine
  • Whole Body


  • Gentle Yoga
  • Slow Flow
  • Yoga for Runners
July 9, 2023

what i love most about MK is that she gives instruction w/o being OVERLY chatty . thank you!

March 20, 2023

I am one of those midlifers into 10,000+ steps a day. As I age I need more and more stretching.This is on my recover vid list bc it’s good for staying limber while already warmed up from walking. Melissa and her classes: always helpful.