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Yoga for Casual Hikers

Beginner II
(40 Reviews)

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This class digs into the feet, legs and hips and is perfect for someone who needs a deep lower body stretch. It was designed with casual hikers and walkers in mind but works well for anyone wanting to focus on the lower body.


  • Block


  • Flexibility
  • Hips
  • Legs and Feet
  • Spine
  • Whole Body


  • Gentle Yoga
  • Slow Flow
  • Yoga for Runners
February 27, 2024

After a tough vinyasa flow class yesterday in the studio, this is a great class to exercise strength and flexibility at a slower pace. A full body practice that makes all of you feel better, mood included!

February 11, 2024

Every time I choose Melissa’s classes, it’s the best decision. This class always delivers as described.

July 9, 2023

what i love most about MK is that she gives instruction w/o being OVERLY chatty . thank you!

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