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A Strengthening Exercise for the Lats and Traps

1 min

• David Procyshyn

A Strengthening Exercise for the Upper Back Muscles

2 min

• David Procyshyn

A Strengthening Exercise for the Trapezius

2 min

• David Procyshyn

Yin Yoga: Sinking Into Stillness

60 min

• Anastasia Hangemanole

Burnout to Bliss

66 min

• Nicky Jones

Breathing Through Movement

80 min

• David Procyshyn

Yoga Therapy for the Whole Body

46 min

• Erica Fritch

Bend and Stretch

35 min

• Melissa Krieger

Reclaim Your Joy

61 min

• Nicky Jones

A Seated, Whole Body Hatha Yoga Flow

45 min

• David Procyshyn

Happy Hamstrings

21 min

• Fiji McAlpine

Heavenly Hips

68 min

• Rachel Scott

Yoga for the Hips, Hamstrings and Back

26 min

• David Procyshyn

Yoga for Runners: Post-Run

20 min

• Fiji McAlpine

Yoga for Runners: Injury Prevention

23 min

• Fiji McAlpine

Hip-notic: Preparation for Yoga Nidrasana

77 min

• Michelle Rubin

Deep Release for the Hips, Hamstrings and Lower Back

47 min

• David Procyshyn

An Evening Flow

46 min

• David Procyshyn

Kundalini Yoga to Recharge and Master Your Domain

57 min

• Dawn Rabey

Core Strength and Stretch

54 min

• Melissa Krieger

Yoga for the Upper Back

37 min

• David Procyshyn

A 30-Minute Class For The Shoulders

33 min

• David Procyshyn

Restoring the Body

105 min

• David Procyshyn

The Stroppy Shoulder Strap Series

15 min

• Michelle Rubin

Love Yourself

32 min

• Nicky Jones

A Strengthening & Stretching Routine for the Rotator Cuff

4 min

• David Procyshyn

Child's Double Pec Stretch

1 min

• David Procyshyn

Lying Deep Chest Opener

2 min

• David Procyshyn

Piriformis Stretch

3 min

• David Procyshyn

Tensor Fascia Latae (TFL) Stretch

2 min

• David Procyshyn

The Aspen Series

12 min

• Michelle Rubin

After Work Revitalizer

15 min

• Rachel Scott

Restorative Yoga: Letting Go Through Stillness and Stretch

36 min

• David Procyshyn

Happy Feet

40 min

• Rachel Scott

Backbending From The Base: Intermediate Class

39 min

• Fiji McAlpine

Gentle Hatha Yoga for Lower Back Pain

21 min

• David Procyshyn

Yoga for Stress Relief

29 min

• David Procyshyn

Hip Flexor Heaven

35 min

• David Procyshyn

Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie

17 min

• Kim Wilson

Empower Your Boundaries

48 min

• Rachel Scott

After Work Revitalizer II

19 min

• Rachel Scott

Sun Salutes with Binding Twists

63 min

• David Procyshyn

Power to Paradise

59 min

• Rachel Scott

Twist and Stretch

32 min

• Melissa Krieger

Hatha Yoga for Self Care I

29 min

• Melissa Krieger

Restoring Balance

81 min

• David Procyshyn

Yoga for Anxiety

40 min

• David Procyshyn

Yin Yoga for the Lower Back

36 min

• Sarah Jane Steele

Yin Yoga for the Hips and Hamstrings

60 min

• Sarah Jane Steele

Yummy 20

19 min

• Rachel Scott

Bodacious Bootie

24 min

• Kim Wilson

Core Primer

15 min

• Rachel Scott

Foundations in Flow

48 min

• Fiji McAlpine

Wonderful Wall Twists

30 min

• Rachel Scott

Float On Your Hands

18 min

• Tracey Noseworthy

Yin Yoga for the Shoulders

34 min

• Sarah Jane Steele

Wake Up Your Spine

17 min

• Tracey Noseworthy

Natarajasana: Dance of the Divine

68 min

• Shivani Wells

Hatha Yoga for Better Sleep

39 min

• Melissa Krieger

Loving Yourself

32 min

• Tracey Noseworthy

Vinyasa for Vitality

19 min

• Fiji McAlpine

Ignite Your Shakti

23 min

• Fiji McAlpine

Rise and Shine

34 min

• Fiji McAlpine

A Yin Practice

28 min

• Satiya Channer

A Well-Rounded Challenging Beginner Flow

53 min

• Rachel Scott

Yoga for Inner Strength

42 min

• Melissa Krieger

14-Day Yoga Challenge: Day One

49 min

• Fiji McAlpine

Yin/Yang Yoga for the Hips

35 min

• Sarah Jane Steele

Yin/Yang Yoga for the Shoulders and Upper Back

41 min

• Sarah Jane Steele

Beginners' Yoga for Leg Strength

21 min

• Melissa Krieger

Kundalini Yoga for the Solar Plexus

34 min

• Dawn Rabey

Sweet Little Heart Openers

31 min

• Crista Shillington

Power for Deep Release

21 min

• Fiji McAlpine

Gently Into Power

68 min

• Ron Stewart

Strengthen Your Core and Back

42 min

• Anastasia Hangemanole

A Full Body Hatha Flow

49 min

• Anastasia Hangemanole

Power Yoga for Beginners

43 min

• Fiji McAlpine

Melt Into Gratitude

52 min

• Nicky Jones

Postnatal Flow

39 min

• Fiji McAlpine

Postnatal Back to the Mat

33 min

• Fiji McAlpine

Challenge Your Body: A Beginner's Level II Class

49 min

• David Procyshyn

Hatha Yoga for the Heart Chakra

20 min

• Sarah Jane Steele

Yummy 30

28 min

• Fiji McAlpine

Feel the Love

43 min

• Tracey Noseworthy

Strengthen and Lengthen

30 min

• Anastasia Hangemanole

Drishti Flow

55 min

• Shivani Wells

Prana, Pulse Flow

63 min

• Tianne Allan

Beginner Basics in Flow

75 min

• Fiji McAlpine

Multilevel Morning Flow

75 min

• Fiji McAlpine

Playing the Edge

66 min

• David Procyshyn

Back to the Mat

39 min

• Fiji McAlpine

Calming Restorative Yoga

63 min

• Satiya Channer

Yoga for Athletes: A 60-Minute, All Levels Class

58 min

• Michelle Rubin

Power Yoga for Love Love Love

25 min

• Tracey Noseworthy

Yoga for Runners: A Stretch Class for the IT Band

26 min

• David Procyshyn

Healthy Hamstrings

19 min

• David Procyshyn

Spinal Care for Beginners

61 min

• Anastasia Hangemanole

Yoga for Sciatica Relief

41 min

• David Procyshyn

Morning Kundalini Yoga

37 min

• Dawn Rabey

Yoga for Divas

27 min

• Rachel Scott

Mindfulness Meditation: A Guided Meditation on Focus

13 min

• David Procyshyn

Mindfulness Meditation: A Guided Meditation on Expanding the Mind

13 min

• David Procyshyn

Level 2 Yoga/Pilates Fusion

53 min

• Kim Wilson

Release Your Inner Hippie

23 min

• Tracey Noseworthy

I Heart Backbends - Shorter Class

59 min

• Crista Shillington

Altered Perspective

42 min

• Tracey Noseworthy

Dontcha Love Hip Openers?

63 min

• Crista Shillington

Yoga for 55+: A Beginner Flow

68 min

• Satiya Channer

A Full Body Slow Flow

66 min

• Melissa Krieger

Gentle Hatha: Taking it Slow

55 min

• Sarah Holmes de Castro

Dancer's Pose: Supple Spine and Shoulders

22 min

• Fiji McAlpine

The Inner Dancer

32 min

• Tracey Noseworthy

Divine Dancer

66 min

• Crista Shillington

Binds, Birds and Balances

64 min

• Crista Shillington

Strengthen Your Balance

60 min

• Tracey Noseworthy

Ashtanga Yoga Therapeutic Sequence

20 min

• Jeff Lichty

Ashtanga Yoga: Fundamental Asanas

33 min

• Jeff Lichty

Office Yoga II

15 min

• David Procyshyn

Easing Tension

9 min

• David Procyshyn

Light Up Your Core with Power Twists

32 min

• Rachel Scott

Quick and Juicy Shoulder and Hip Opening

31 min

• Rachel Scott

Morning Vinyasa

19 min

• Tracey Noseworthy

Hatha Yoga on the Ground

16 min

• Anastasia Hangemanole

Pranayama and Meditation to Heal the Chakras

56 min

• David Procyshyn

Wheel Pose: Open the Heart

43 min

• Tracey Noseworthy

Slow Burn

27 min

• Josh Chen

Creating Space

48 min

• Tracey Noseworthy

Yoga for a Strong, Healthy Spine 

34 min

• Tianne Allan

Seeking Space

31 min

• Fiji McAlpine

Strength and Stretch

38 min

• Julia Crouch

Release Your Anger

19 min

• Julia Crouch

Handstand Workshop

19 min

• Josh Chen

The Ultimate Shoulder Sequence

63 min

• David Procyshyn

Yoga Meditations for Sleep

• David Procyshyn

Floating Triangle

49 min

• Josh Chen

Dancing Dervish

62 min

• Crista Shillington

Upper Body and Arm Balance

38 min

• Jonni-Lyn Friel

Happy Hearts

34 min

• Crista Shillington

Opening into Wheel

31 min

• Josh Chen

Free Flow: Fluidity & Flight 

66 min

• Tara Heal

I Am My Own Tree

45 min

• Crista Shillington

Jivamukti Compass

47 min

• Jonni-Lyn Friel

Jivamukti: Fast and Fierce

21 min

• Jonni-Lyn Friel

Movement in Stillness, Stillness in Movement

23 min

• Tracey Noseworthy

Tapas and Transformation

35 min

• Fiji McAlpine

Flow to Side Crow

25 min

• Rachel Scott

Wake Up!

10 min

• Crista Shillington

Lift You Up, Balance You Out

14 min

• Crista Shillington