Pranayama yoga, or breath work, can lift you out of a funk or times of fatigue, giving you more energy and mental clarity. It can also calm the nervous system, help you sleep and make you feel better. This class is designed to energize you, wake you up, then calm you down and is perfect for anytime of the day.
Pranayama Yoga Videos
Pranayama: Adding Rhythmatic Life Force with Control
- Sarada Jagannath
- 22 minutes