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Lift You Up, Balance You Out

Intermediate I
(68 Reviews)

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Pranayama yoga, or breath work, can lift you out of a funk or times of fatigue, giving you more energy and mental clarity. It can also calm the nervous system, help you sleep and make you feel better. This class is designed to energize you, wake you up, then calm you down and is perfect for anytime of the day.


  • None


  • Vigorous/Energy
  • Stress/Anxiety


  • Pranayama Yoga
June 19, 2023

I love this practice! Do you have any resources to learn more about the philosophy and origins of these breath practices?

Comment Replies

Fiji McAlpine
June 27, 2023

Hi Alissa, Yes we do!! If you type pranayama into the search bar you will find a large selection of classes and tutorials about different breathing practices.

July 3, 2022

Such a great way to feel relaxed in less than 15 min, I often use these breath works when I feel a bit stressed out! Than you so much Crista! Namaste from Costa Rica!

February 27, 2022

Excellent kapalabhati version. Thanks Crista.

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