Lift You Up, Balance You Out

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Teacher:

Crista Shillington

Difficulty:

Intermediate

Style:

Pranayama Yoga

Duration:

14:18

Your rating: None

Average: 4.8 (30 votes)

Class Description:

Pranayama yoga, or breath work, can lift you out of a funk or times of fatigue, giving you more energy and mental clarity. It can also calm the nervous system, help you sleep and make you feel better. This class is designed to energize you, wake you up, then calm you down and is perfect for anytime of the day.

Comments

Love, it works very well.

Cindy76 5 months ago

Love, it works very well. Thank you!! Might need to purchase and do in my daily practice. :)

First online yoga class

CatherineGordon 6 months ago

My first 'doyoga' experience and very enjoyable! Thank you!

Doing Yoga Asana

Emily2 7 months ago

I don’t find to join a gym, so I use yoga mats for doing exercises for a flat tummy and slim looks. Thanks!
Emily

Sleep Aid

vaness 9 months ago

Thank you! This class helped me calm my racing mind and eased me into a good nights sleep.

Great idea!

kevinfcarter 8 months ago

I'll have to start using this class as my go-to when I awaken in the middle of the night with a racing mind.

question

ama1031 9 months ago

I am not sure why I feel a contradiction of anxiety and some relaxation while doing this breathing. Is that a normal beginner sensation/experience? Thank you.

Hi, thank you for your

Crista Shillington 9 months ago

Hi, thank you for your question!
Kapalabhati (the first one) is a stimulating, invigorating breathing exercise. If it causes you to feel anxiety at this time, I would recommend skipping it and just doing the second breathing exercise, alternate nostril breathing. Alternate nostril breathing is calming and grounding, so should help to alleviate any feelings of anxiety. Hope that helps! Thank you

Sorry, everyone. It looks

David Procyshyn 9 months ago

Sorry, everyone. It looks like it hasn't caused any problem, but this class was mistakenly labelled as a beginner class. We've changed it to intermediate now.

Pranayama needed

pjd1954 9 months ago

Much needed today.

Pranayama

DebD 10 months ago

As the description stated, Pranayama Yoga, even on the beginner level, lifted me completely out of a funk. I am relaxed.

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