Fly With Faith
Please help us welcome our newest instructor, Basha Nemeskeri!
An effective and sustainable practice designed for intermediate to advanced students curious about entering, sustaining, and counter-posing full splits. It includes crucial warm-ups and modifications. Accompanied by breathwork to generate conscious awareness at the heart center to foster compassion and patience.
Key Pose(s) include:
- Hanumanasana
Comments
Beautiful. Amazing class would love to do one on one sessions you changed my life
What an awesome class. The class is challenging but a slower pace allowing to hold positions and feel the position. Directions are clear and concise - easy to follow. I loved this class and this instructor. More please!
Amazing class!
that was a truly magical experience. i dragged myself to my mat today, stressed, tired, sore, and feeling lost. hanumanasana has been a 25-year long goal of mine, one i thought i'd never fully reach but a new approach with a new instructor intrigued me enough to give it a go. today i reached that goal and did full splits! i was (am) stunned.
surprisingly, reaching the physical shape and achieving a much needed personal "win" wasn't the highlight. this class released some sort of blocked energy, gave me a renewed love and appreciation for my body, and I literally wept with relief and gratitude.
thank you so much for this gift. it’s the loosest, lightest, and most proud I’ve felt in ages.