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Fly With Faith

Intermediate III
(23 Reviews)
PREMIUM

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Please help us welcome our newest instructor, Basha Nemeskeri!

An effective and sustainable practice designed for intermediate to advanced students curious about entering, sustaining, and counter-posing full splits. It includes crucial warm-ups and modifications. Accompanied by breathwork to generate conscious awareness at the heart center to foster compassion and patience.

Key Pose(s) include: 

  • Hanumanasana

Equipment

  • Block
  • Strap

Focus

  • Flexibility
  • Legs and Feet

Style

  • Hatha Yoga
sydnirae
May 27, 2024
Comment:

I truly appreciate a challenging practice without full vinyasas. I definitely needed that slow, strong, stretchy pace tonight

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