Kundalini Yoga for the Solar Plexus

Intermediate I

Bring life to your solar plexus (manipura chakra) with this lively class that builds up heat, energy and life force so you can take on your day with brightness and confidence.

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Comments

Existing Comments

dove411@icloud.com
September 22, 2020
Comment:

Dawn & DYWM,
I first discovered Kundalini here in your site about 7 years ago. I must say it was different and yet I knew intuitively it was very good for me. Dawn way of unfurling it for me made good sense. Thank you for adding more to her style of yoga. I would like to see more of Dawn /Kundalini for us to learn from.
Thank You ,
Namaste
Lucy ❤️ From Virginia , USA

sng4ever
May 29, 2020
Comment:

Glorious and well rounded practice. Will share with my husband.
A practice to do time and time again!

lisahuck
November 19, 2019
Comment:

This class is so so good, Dawn. I recently had a manic episode after discontinuing an antidepressant I'd been on for a long time. It damaged my nervous system, which is affecting my motor skills, sensory and digestive systems, among other things. Although these effects have started to subside, my digestion issues have been causing me a lot of discomfort. When you mentioned how the imbalanced manipura chakra can show up as dominating, controlling aggression given excessive energy, it REALLY resonated with what I've been experiencing. In fact, I was contemplating keeping myself locked inside for before I lose all my friends and cause mayhem on the streets. I'll keep working on this practice, with faith that it will benefit my healing. Thank you so much. Sat mam.

lisahuck
December 8, 2019
Comment:

It wasnt actually the antidepressant, but the sudden influx of my own hormones after coming off of it (Effexor), mostly dopamine, combined with stimulants (coffee and small dosage of dexedrine, which I sometimes take for ADHD). I am not bipolar but have a genetic predisposition to hypomania. Along with being on my period and a bit sleep deprived, it was the right combination to damage central nervous system.

estherggg
February 3, 2020
Comment:

Thank you so much for sharing! I recently had a bad experience with effexor which was recommended to control my post-menopausal hot flashes. It did control the hot flashes, but the side effects were not worth it. I hope you've recovered from the damage to your central nervous system, and wish you good luck for the future.

Victorine
June 25, 2019
Comment:

Thank you so much Dawn. Another wonderful teaching.

Emily.B.
January 14, 2018
Comment:

Are all of the classes in this series appropriate for their respective chakras regardless if flow through the chakra is presently deficient, in excess, or balanced?

ChloeSydney
January 14, 2018
Comment:

Wow! this was my first Kundalini session but I can really feel it in the solar plexus. Very different, I'm more into power classes but will definitely do some of these throughout the week. Anything to help digestive issues :).

mustangally
October 14, 2017
Comment:

I absolutely love Dawn Rabey. I have over 300 Kundalini Yoga videos and Dawn is by far the best teacher and my most favorite. She has a wonderful, calm presence and she doesn't chatter a lot like many other teachers do. Kundalini is the yoga of awareness and as such, it requires stillness and looking inward. When teachers feel the need to fill in the silence with incessant blather and cheerleading, it can be very jarring, to me, anyway. Thank you, Dawn, for being the perfect Kundalini Yoga teacher. Sat nam. <3

Daffodil
July 22, 2017
Comment:

Dawn Rabey is the best Kundalini yoga teacher I have come across. Her classes are perfect!

nfelts
May 4, 2017
Comment:

I haven't done yoga with this type of focus before and I really enjoyed it. I am used to doing vinyasa flows, and this was a nice change for me! I felt it worked my abs, and I was surprised 35 minutes was done that quickly.

kleigh6
April 3, 2017
Comment:

This is the most powerful class I've ever taken. I'm tingling with sensation all over.

Sharonfruchtman
March 5, 2017
Comment:

Thank you Dawn. Your manner is so sweet and compassionate. Your teaching has lead me to find a great treasure in Kundalini Yoga.

Sanita
December 25, 2016
Comment:

This easy to keep up with and I felt it.

ClaireMaxwell16
December 11, 2016
Comment:

I'm really enjoying Dawn's classes focusing on each chakra. She's really helped me get in to Kundalini Yoga!

evana
December 11, 2016
Comment:

Absolutely amazing! This video was just what I needed to recenter and re-guide my energy. THANK YOU!

LAKSHMIJEE
December 10, 2016
Comment:

Really enjoyed Dawn's class after a gap. Her classes seem simple but is actually very invigorating and satisfying to the whole being. Thank you.

Margarete
December 6, 2016
Comment:

Kundalini is my favorite form of yoga. This was wonderful.
Sat Nam

tzk12
December 4, 2016
Comment:

I love Dawn's classes, they are a nice addition to hatha yoga.

Sharonfruchtman
December 3, 2016
Comment:

Dawn Rabey is a great teacher. She guides and encourages through the class with great knowledge and compassion.

Rada
December 2, 2016
Comment:

Thank you, Dawn & DoYogaWithMe for bringing this amazing class to us! The other kundalini classes by Dawn helped me tremendously to get grounded and move through some difficult times - I am happy and grateful to see new additions to the kundalini section for energy and power. Thank you!

Tlboyce
November 30, 2016
Comment:

I love this class ... very nice... namaste

Selvakandan
November 30, 2016
Comment:

It was great watching you demonstrating with explanation. It would definitely be helpful to one wants to reach height in Yoga.. Thank you..:)

yogagypsy
November 29, 2016
Comment:

Great class! I feel energized, refreshed, and have a much more positive outlook on the day. I have only one small complaint...I think the volume of the singing bowl needs to be turned down. Dawn is so soft spoken that I have to have the volume up really high during the class and when the bowl gets going, it is so loud that it woke my dog and made her run around barking at the computer.

PrincessPoseidon
November 28, 2016
Comment:

Beautifully done. This really helped me get over my mental slump I had towards a school project. I really appreciate this <3