Kundalini Yoga for the Solar Plexus

Dawn Rabey
Instructor Dawn Rabey
4.770835
Average: 4.8 (48 votes)
If you're having issues with the player:
Duration:
34
:
50

Bring life to your solar plexus (manipura chakra) with this lively class that builds up heat, energy and life force so you can take on your day with brightness and confidence.

Equipment: None
Style: Kundalini Yoga

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Comments

lisahuck 4 months ago

This class is so so good, Dawn. I recently had a manic episode after discontinuing an antidepressant I'd been on for a long time. It damaged my nervous system, which is affecting my motor skills, sensory and digestive systems, among other things. Although these effects have started to subside, my digestion issues have been causing me a lot of discomfort. When you mentioned how the imbalanced manipura chakra can show up as dominating, controlling aggression given excessive energy, it REALLY resonated with what I've been experiencing. In fact, I was contemplating keeping myself locked inside for before I lose all my friends and cause mayhem on the streets. I'll keep working on this practice, with faith that it will benefit my healing. Thank you so much. Sat mam.

estherggg 3 months ago

I can relate to your experience. Lots of medications have aggression as a side effect. Do you mind saying which antidepressant had this effect on you?

lisahuck 3 months ago

It wasnt actually the antidepressant, but the sudden influx of my own hormones after coming off of it (Effexor), mostly dopamine, combined with stimulants (coffee and small dosage of dexedrine, which I sometimes take for ADHD). I am not bipolar but have a genetic predisposition to hypomania. Along with being on my period and a bit sleep deprived, it was the right combination to damage central nervous system.

estherggg 2 months ago

Thank you so much for sharing! I recently had a bad experience with effexor which was recommended to control my post-menopausal hot flashes. It did control the hot flashes, but the side effects were not worth it. I hope you've recovered from the damage to your central nervous system, and wish you good luck for the future.

_be well_be hap... 2 years ago

Are all of the classes in this series appropriate for their respective chakras regardless if flow through the chakra is presently deficient, in excess, or balanced?

ChloeSydney 2 years ago

Wow! this was my first Kundalini session but I can really feel it in the solar plexus. Very different, I'm more into power classes but will definitely do some of these throughout the week. Anything to help digestive issues :).

mustangally 2 years ago

I absolutely love Dawn Rabey. I have over 300 Kundalini Yoga videos and Dawn is by far the best teacher and my most favorite. She has a wonderful, calm presence and she doesn't chatter a lot like many other teachers do. Kundalini is the yoga of awareness and as such, it requires stillness and looking inward. When teachers feel the need to fill in the silence with incessant blather and cheerleading, it can be very jarring, to me, anyway. Thank you, Dawn, for being the perfect Kundalini Yoga teacher. Sat nam. <3

Daffodil 2 years ago

Dawn Rabey is the best Kundalini yoga teacher I have come across. Her classes are perfect!

nfelts 2 years ago

I haven't done yoga with this type of focus before and I really enjoyed it. I am used to doing vinyasa flows, and this was a nice change for me! I felt it worked my abs, and I was surprised 35 minutes was done that quickly.

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