Teacher:
Difficulty:
Beginner
Pose Position:
Kneeling
Body Part:
Hips
Legs
Pose Description:
This is the best way to stretch the tensor fascia latae, the muscle that attaches to the IT Band. You'll find this stretch to be incredibly helpful if you are an athlete and you have tight hip flexors.
Muscle Group - Lower Body:
IT Band
Minutes:
2
Seconds:
51secs
(3 votes)
Comments
I've searched for a TFL
bloodsun17 4 years ago
I've searched for a TFL stretch that actually stretches that area, and this is the best I've found! Thank you!