Tensor Fascia Latae (TFL) Stretch

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This is the best way to stretch the tensor fascia latae, the muscle that attaches to the IT Band. You'll find this stretch to be incredibly helpful if you are an athlete and you have tight hip flexors.

Body Parts

  • Hips
  • Legs

Muscle Groups

  • IT Band

Pose Positions

  • Kneeling
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