Tensor Fascia Latae (TFL) Stretch

David Procyshyn
Instructor David Procyshyn
3.25
Average: 3.3 (4 votes)
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Duration:
2
:
51
Description: 

This is the best way to stretch the tensor fascia latae, the muscle that attaches to the IT Band. You'll find this stretch to be incredibly helpful if you are an athlete and you have tight hip flexors.

Pose Position: Kneeling
Body Part: Hips, Legs

Muscle Groups

Lower Body: IT Band

Comments

bloodsun17 7 years ago

I've searched for a TFL stretch that actually stretches that area, and this is the best I've found! Thank you!