A Strengthening & Stretching Routine for the Rotator Cuff

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Have you ever wondered how to heal a rotator cuff injury, or how to prevent yourself from damaging or tearing your rotator cuff? The answer is to both strengthen and stretch the muscles that make up the rotator cuff - the Supraspinatus, Infraspinatus, Tere Minor and Subscapularis. This video shows you how.

Body Parts

  • Shoulders

Muscle Groups

  • Supraspinatus
  • Infraspinatus
  • Teres Minor

Pose Positions

  • Lying
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