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A Strengthening & Stretching Routine for the Rotator Cuff

Beginner
(15 Reviews)
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Have you ever wondered how to heal a rotator cuff injury, or how to prevent yourself from damaging or tearing your rotator cuff? The answer is to both strengthen and stretch the muscles that make up the rotator cuff - the Supraspinatus, Infraspinatus, Tere Minor and Subscapularis. This video shows you how.

Body Parts

  • Shoulders

Muscle Groups

  • Infraspinatus
  • Supraspinatus
  • Teres Minor

Pose Positions

  • Lying
DaleJRhodes
September 6, 2024
Comment:

Never knew I’d need this. David you are a body and life saver.

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