A Strengthening & Stretching Routine for the Rotator Cuff

Teacher: 
Difficulty: 
Beginner
Pose Position: 
Lying
Body Part: 
Shoulders
Muscle Group - Upper Body: 
Supraspinatus
Infraspinatus
Teres Minor
Duration: 
4
:
25
Description: 

Have you ever wondered how to heal a rotator cuff injury, or how to prevent yourself from damaging or tearing your rotator cuff? The answer is to both strengthen and stretch the muscles that make up the rotator cuff - the Supraspinatus, Infraspinatus, Tere Minor and Subscapularis. This video shows you how.

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Comments

Thank You David
yoga4me2 2 years ago

I am so excited to find this helpful exercises for strengthening the rotator cuff. I have suffered for a year now and won't go to the Dr. I am confident this is what will heal my shoulder. Namaste

feels so good when we can
AkAnita 11 months ago

feels so good when we can help control our destiny, pain and being able to carefor urselves and even somw who care for their familys, and we all thank you!

Great for softball players!
mlo2144 3 years ago

I found this video after experiencing some shoulder soreness from playing softball (first practice of the season) and it has been a savior. Now I do this before every practice or game, and usually again the morning after.

So Helpful
CaseyJones 3 years ago

Thanks for this awesome video on rotator cuff stretches. My physiotherapist said I needed to work on stretching my rotator cuff to help it recover. After doing this video, my shoulder feels great. Thanks for sharing!

Healing rotator cuff injury without any medication!Sounds great!
Anamaya Yoga Re... 6 years ago

Healing a rotator cuff injury without any medication is not easy. But technique shown in this video is great.I hope this will help anyone having rotator cuff injury to recover easily.

i love this one! so short,
govinda 6 years ago

i love this one! so short, simple, effective. i especially like the second part and can really feel where i am tight. thanks!