A Strengthening & Stretching Routine for the Rotator Cuff

This is a simple grounding and empowering prenatal practice that helps students access the strength of the core canister during pregnancy without over-effort. It also taps into pelvic floor awareness by utilizing breath and visualization. Key Pose(s) include:  Modified Forearm Plank Active Bridge Pulses Malasana

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until October 2nd. Let the qualities of sunshine fill your cup in this class! Release stress, improve your mood and allow revitalizing energy in.

This yoga practice is tailored for runners who are in active training for a race or are looking for ways to maintain mobility and prevent injury. Yoga is a fantastic compliment to running and keeps joints and connective tissues happy and healthy. It also increases lung capacity and recovery. Key Pose(s) include:  IT Band Release

Leave your day behind as you cleanse your mind and your body with gentle twists and sweet heart openers. We lean into the shoulders and hips with ease to melt the layers of stress that are sometimes hidden from ourselves. Key Pose(s) include:  Anahatasana (Heart Melt) Lunge Twist Gomakasana (Shoe Lace)

In this short meditation, we will send some good energy to someone in your life by holding them in your mind’s eye and wishing them well.

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until September 14th. This intermediate class with Kathi is a full-body pilates practice with a focus on the upper body. You can view Kathi's Lower Body and Core Focus class here.

Support yourself and aid in your recovery from prolapse in this gentle beginner class with Julia. Key Pose(s) include:  Supported Bridge Pelvic Floor Engagement

This short and sweet practice with Josh is designed to give you a boost of energy. Note: You will need two blocks. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.  Key Pose(s) include:  Kapalabhati Down Dog Plank Flow High Lunge with Temple Mudra

David takes you through stages that help you understand how to best stabilize the shoulders and use the deep core to support and strengthen the body while doing side plank pose (vasisthasana).  To learn more about shoulder and core anatomy, check out the following courses from our 250-Hour Online Yoga Teacher Training Program: Introduction to the Bandhas, Anatomy of the Core and Anatomy of the Shoulder.

Julia gets you moving in fun and creative ways throughout this vinyasa class. Let your whole body shake, dance, and flow as we move stagnant energy, lymph, and fascia to leave you feeling energized and clear again.