Strength and Stretch

Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga.
Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga.
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Comments
great strength work which I really need
Thanks Julia, loved the fusion and the birds singing!
Lovely class. Harder than I was expecting! The bird song was beautiful and really helped in the final resting pose.
Thank you, Julia!