Strength and Stretch

A lovely class that is both energizing and relaxing!

I am 9 weeks pregnant and and have been incredibly nauseous and fatigued for about two weeks. This is my first practice since my mini-hiatus and it felt so good to be back on my mat with Julia’s straightforward and careful guidance. “Banana asana” is perfect for my growing belly and baby when some twists just don’t feel right. Thank you Julia for this yummy class!

First class with Julia and first class post-Christmas! What a great mix of stretching and balancing after a week of "shoulders up by my ears" holiday excitement. Feels so good to be back on the mat!

First class with Julia, really liked it, good mixture of stretches and movement; so many good teachers at DYWM !

Tiny movements with so much impact. Love the songs from the birds. Music to my ears. Made the class move so swiftly. Love this. Thank you.

Fun and interesting class, LOVED the birds, what a calming feeling during this class! Thanks so much Julia

Nice class, thank you, and shout out to all the wonderful bird song!

Great pilates yoga mix Thank you!

The birds add a lovely dimension to a great practice. Thank you

Thank you Julia, this was great for working on my balance and hip strength.

Helpful and excellent pacing.

thanks

Lovely class, and lovely to hear all these birds ! Thank you Julia !