Strength and Stretch

Intermediate II

Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga. 

Style:

Comments

Existing Comments

LLove
LLove
January 10, 2022
Fivestar Rating:
5
Comment:

A lovely class that is both energizing and relaxing!

Andrea M
Andrea M
December 30, 2021
Comment:

I am 9 weeks pregnant and and have been incredibly nauseous and fatigued for about two weeks. This is my first practice since my mini-hiatus and it felt so good to be back on my mat with Julia’s straightforward and careful guidance. “Banana asana” is perfect for my growing belly and baby when some twists just don’t feel right. Thank you Julia for this yummy class!

LEIGH A TRIFARI
LEIGH A TRIFARI
December 27, 2021
Comment:

First class with Julia and first class post-Christmas! What a great mix of stretching and balancing after a week of "shoulders up by my ears" holiday excitement. Feels so good to be back on the mat!

ElenaLon
ElenaLon
December 23, 2021
Fivestar Rating:
5
Comment:

First class with Julia, really liked it, good mixture of stretches and movement; so many good teachers at DYWM !

nadonado
nadonado
December 16, 2021
Fivestar Rating:
5
Comment:

Tiny movements with so much impact. Love the songs from the birds. Music to my ears. Made the class move so swiftly. Love this. Thank you.

Jewels1
Jewels1
December 14, 2021
Fivestar Rating:
5
Comment:

Fun and interesting class, LOVED the birds, what a calming feeling during this class! Thanks so much Julia

mdelloch
mdelloch
December 14, 2021
Comment:

Nice class, thank you, and shout out to all the wonderful bird song!

charring
charring
December 13, 2021
Fivestar Rating:
5
Comment:

Great pilates yoga mix Thank you!

bethanymott
bethanymott
December 11, 2021
Comment:

The birds add a lovely dimension to a great practice. Thank you

Itsmaha
Itsmaha
December 11, 2021
Fivestar Rating:
5
Comment:

Thank you Julia, this was great for working on my balance and hip strength.

Francoise
Francoise
December 9, 2021
Comment:

Lovely class, and lovely to hear all these birds ! Thank you Julia !