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Strength and Stretch

Intermediate II
(97 Reviews)

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Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga. 


  • None


  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Whole Body


  • Hatha Yoga
  • Pilates
April 25, 2024

Good stretch for neck and strength for glutes. Fantastic shavasana at the end with the birdsongs.

Comment Replies

Julia Crouch
April 25, 2024

Sasha I love that birdsong as well. That day when we were filming we found beautiful origami pieces hanging in the trees all around. They were little cranes with positive messages some kind soul left out. Perhaps it’s them singing!

February 28, 2024

An excellent session that helped my stiff neck and shoulders a lot. Thank you!

December 16, 2023

Perfect description for this class because the thigh work felt hard and strengthening, and the stretches were long and relaxing. Really lovely combo, and so cheerful to hear such bird song on a winter day.

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