Strength and Stretch
Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga.
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Get Full Access NowStrengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga.
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Comments
A rainy London day made all the better with the sunshine and birdsong with a lovely practice too. Thank you! The glute work was hard!
Thank you! Love the class!
Good stretch for neck and strength for glutes. Fantastic shavasana at the end with the birdsongs.
An excellent session that helped my stiff neck and shoulders a lot. Thank you!