Strength and Stretch

Intermediate II
(83 Reviews)
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Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga. 


  • None


  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Whole Body


  • Hatha Yoga
  • Pilates
Tranquil One
November 2, 2023

Lovely stretching of the legs, hips, neck and shoulders. The sweet bird chirping is the icing on this delicious practice! Thanks Julia! Loved it and will return!