Strength and Stretch

Intermediate II
(60 Reviews)
Access this free class

Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga. 

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Whole Body

Style

  • Hatha Yoga
  • Pilates
Ronne
December 20, 2022
Comment:

Lovely class. Harder than I was expecting! The bird song was beautiful and really helped in the final resting pose.