Strength and Stretch

Intermediate II
(83 Reviews)
Access this free class

Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga. 

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Whole Body

Style

  • Hatha Yoga
  • Pilates
Tranquil One
November 2, 2023
Comment:

Lovely stretching of the legs, hips, neck and shoulders. The sweet bird chirping is the icing on this delicious practice! Thanks Julia! Loved it and will return!