Strength and Stretch

Intermediate II
(93 Reviews)
Access this free class

Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga. 

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Whole Body

Style

  • Hatha Yoga
  • Pilates
gooneyb
February 28, 2024
Comment:

An excellent session that helped my stiff neck and shoulders a lot. Thank you!

deborahcb
December 16, 2023
Comment:

Perfect description for this class because the thigh work felt hard and strengthening, and the stretches were long and relaxing. Really lovely combo, and so cheerful to hear such bird song on a winter day.

Tranquil One
November 2, 2023
Comment:

Lovely stretching of the legs, hips, neck and shoulders. The sweet bird chirping is the icing on this delicious practice! Thanks Julia! Loved it and will return!

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