Morning Vinyasa

Tracey Noseworthy
Instructor Tracey Noseworthy
4.793695
Average: 4.8 (349 votes)
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Duration:
19
:
04

If you love vinyasa flow, there's no better way to wake up than to let Tracey guide you through one of her fun, but tough, yoga classes. She pushes you in ways that feel so satisfying. And she delivers so much in a short period of time. Get ready for a fun flow that will leave you feeling amazing.

Equipment: None
Style: Vinyasa Yoga

Comments

goddess50 6 months ago

I did this practice in the afternoon to combat fatigue. Much better than a cup of coffee! I'm awake!

Culpritsmom 6 months ago

Great wake up! Great short practice.! I wonder how I would feel if I did this class every day for a month? Definitely will bookmark!

Majcom 6 months ago

Wonderful Tracey! Great pace and flow! I will be revisiting this class often! Namaste.

grundelita 6 months ago

Excellent short practice. I skipped this last week bc I had a cold, but so glad I went back to it.

ariellerambo 6 months ago

This is my new go-to morning flow practice! The shorter length coupled with a challenging sequence encouraged my mind and body to wake up in unison, and I feel ready to begin my day. Thank you!