Morning Vinyasa

Tracey Noseworthy
Instructor Tracey Noseworthy
4.801675
Average: 4.8 (358 votes)
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Duration:
19
:
04

If you love vinyasa flow, there's no better way to wake up than to let Tracey guide you through one of her fun, but tough, yoga classes. She pushes you in ways that feel so satisfying. And she delivers so much in a short period of time. Get ready for a fun flow that will leave you feeling amazing.

Equipment: None
Style: Vinyasa Yoga

Comments

PeacefulRN 1 month ago

5/21/20 Moves right along - my creaky joints didn't love this first thing in the morning but it would make a great mid-day burst of yoga to reinvigorate. Thank you.

Cattails 3 months ago

Oh what a perfect way to start a day! Thank you, Tracey. Namaste

goddess50 1 year ago

I did this practice in the afternoon to combat fatigue. Much better than a cup of coffee! I'm awake!

Culpritsmom 1 year ago

Great wake up! Great short practice.! I wonder how I would feel if I did this class every day for a month? Definitely will bookmark!

Majcom 1 year ago

Wonderful Tracey! Great pace and flow! I will be revisiting this class often! Namaste.

grundelita 1 year ago

Excellent short practice. I skipped this last week bc I had a cold, but so glad I went back to it.