Morning Vinyasa

Intermediate II
(382 Reviews)
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If you love vinyasa flow, there's no better way to wake up than to let Tracey guide you through one of her fun, but tough, yoga classes. She pushes you in ways that feel so satisfying. And she delivers so much in a short period of time. Get ready for a fun flow that will leave you feeling amazing.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Morning

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
nadonado
February 16, 2024
Comment:

Love this short and powerful class. Tracey's cue-ing is clear and easy to understand, especially the breathing associated with each move. Thank you.

outdooryoga
August 8, 2022
Comment:

Short and oh so sweet! This one is great when short on time or as a warm-up.

Gilly Vanilly
June 2, 2022
Comment:

Wow! That was a wobbly but wonderful start to my day. A real wake up with a few laughs trying to hold the balance :-)
Not bad for my level as an ongoing beginner. Thank you Tracey, I will enjoy coming back to this one. Namaste

Sharon Plumb
November 25, 2021
Comment:

What a brilliant short practice, Tracey. Thank you so much for doing these 10-30 minute sessions. I would welcome as many as you can gift the world. They fit perfectly for early mornings, before the kiddo wakes. I can fit one in plus meditation and be ready with an open heart and grounded body for what comes.