Teacher:
Tracey Noseworthy
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Duration:
19
04
(225 votes)
If you love vinyasa flow, there's no better way to wake up than to let Tracey guide you through one of her fun, but tough, yoga classes. She pushes you in ways that feel so satisfying. And she delivers so much in a short period of time. Get ready for a fun flow that will leave you feeling amazing.
Comments
Quick and energizing!
laurie.rq04 1 month ago
Love this flow. Short enough that I can squeeze it in at the end of the day, and has a good pace that makes me feel revitalized. I can't yet do a three point push up, but I like having a challenge to work towards. Thank you, Tracey!
I love a challenge
Alatiel 1 month ago
At this point in my practice I cannot do a three point push-up, but I look forward to the challenge of getting there and then getting to the push up in this video. I hope that I can rise to that challenge eventually.
A perfect practice when all
Archana 7 months ago
A perfect practice when all you have is 18 minutes to wake yourself up and reboot your hard drive.
Gebta 1 year ago
loved it
seyhan 1 year ago
20 minutes of practice and i got heated and energized enough as to start my new day. love it. perfect mix of time, exercise, awareness building. thanks very much!
So amazingly complete!
gypsyrasa 1 year ago
Can't say enough how perfectly rounded Tracey's classes are -- they soothe my physical and spiritual soul. Thanks!
Lovely way to start the day!
Marina S 1 year ago
Lovely way to start the day! I woke up late but was determined to get on the mat before having to get to work -- 20 minutes fit the bill and this was so so sweet. Definitely worth making time for this one, thank you Tracey for your guidance and your wonderful, fun-filled flows. I will add this to my regular rotation for sure!
Love this
YogaKate2016 1 year ago
Perfect morning ritual thank you for the grounding and the energy
Excellent! Short and
JulieDesautels 1 year ago
Excellent! Short and revitilizing. Perfect to start or end your day. Thanks!
That plank pose! Whoa!
MammalFish 1 year ago
I see this as a challenging class not entirely because of difficulty of poses, but from a pure strength standpoint. Which, of course, is excellent. Thank you for a short but sweaty session I can work into my morning routine.