Morning Vinyasa

Short and oh so sweet! This one is great when short on time or as a warm-up.

Wow! That was a wobbly but wonderful start to my day. A real wake up with a few laughs trying to hold the balance :-)
Not bad for my level as an ongoing beginner. Thank you Tracey, I will enjoy coming back to this one. Namaste

What a brilliant short practice, Tracey. Thank you so much for doing these 10-30 minute sessions. I would welcome as many as you can gift the world. They fit perfectly for early mornings, before the kiddo wakes. I can fit one in plus meditation and be ready with an open heart and grounded body for what comes.

What a brilliant short practice, Tracey. Thank you so much for doing these 10-30 minute sessions. I would welcome as many as you can gift the world. They fit perfectly for early mornings, before the kiddo wakes. I can fit one in plus meditation and be ready with an open heart and grounded body for what comes.

One of the best flows about, cheers Tracey!

One of the best flows about, cheers Tracey!

Thank you Tracey! It is so good to have you here.

This is a masterpiece.

5/21/20 Moves right along - my creaky joints didn't love this first thing in the morning but it would make a great mid-day burst of yoga to reinvigorate. Thank you.

Oh what a perfect way to start a day! Thank you, Tracey. Namaste

Great way to start the day.

I did this practice in the afternoon to combat fatigue. Much better than a cup of coffee! I'm awake!

Wow! great wake up! ready to run around all day now!

Great way to start the day feeling focused!

Great class!

Great wake up! Great short practice.! I wonder how I would feel if I did this class every day for a month? Definitely will bookmark!

Wonderful Tracey! Great pace and flow! I will be revisiting this class often! Namaste.

Excellent short practice. I skipped this last week bc I had a cold, but so glad I went back to it.

This is my new go-to morning flow practice! The shorter length coupled with a challenging sequence encouraged my mind and body to wake up in unison, and I feel ready to begin my day. Thank you!

Loved this class. Thankyou!

I had to take a week off of the challenge because I got sick. This was my first class back and I could feel the leftover toxins making their way out of my body! Thank you for the challenge Tracey!

i do this class often when i need a good wake up... works every single time... thank you, tracey :)

I have always enjoyed this class. I am at the point now where I can do the three point push-up, but I still can’t lift the other leg yet. I am determined to get there eventually.

I have done this class many times, but each time I get a little more of out of it. It was just what I needed this morning to get moving on a cold Monday morning. Thank you Tracey! Namaste

A nice wake up I enjoyed practicing in the morning

Nice wake-up flow! The balancing postures made me come awake :)

I'm running out of wonderful things to say about these classes. Love Tracey

A good fiery practice, but it started off a little slow for me. Tracey really compensated for the slow start with the energizing flow, though!

This flow really energized me for before an intense day at work. It's short, but thoughtfully planned to make every minute count and energize.

A nice quick lesson to kick start the day

Did this morning one after work(!) but good then too. I need more work on balance for sure but it will come with time!

another short but sweet class

Thank you for the morning wake up!

Very good feeling after this energetic class though I wasn't really up to the balance at the end. But there is always hope. Thanks.

Nice flow. Needed to follow it up with some additional poses though.

nice way to get moving on a cold morning

I'm awake!

Great way to start off your day, I feel energetic and fully awake. Thank you Tracey!

What a great class to start the day. And loved the beautiful sea in the background - especially on a cold, dark winter day in England!

Schedule was weird today and I had to do it at night. It might be nearly midnight here, but she wasn't wrong! I'm awake. Maybe I'll do another yoga class...

This is a short invigorating practice. It's a great way to start the day.

Really erergizing class. I will have to work on that push up balance. I tried it and fell over laughing!

Body feels "activated" after this class, if that makes sense

Will come back to this class when I need a short, yet energetic morning practice.

I was feeling pretty sleepy after work today, but this helped to reenergize me for the rest of the evening. Thanks!

Good morning! I enjoyed the boost of energy to get me through the rest of my day. Are there some shorter videos with instructions on how to correctly get into the arm stands ? These are always challenging but with the strength I am building I know I can get there .

great sequence for anytime of day

Old favorite. Great short practice!

This helped wake me up after work. Thank you Tracey!

This one is a classic for me. Thank you Tracy