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Release Your Anger

Beginner II
(27 Reviews)
PREMIUM

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Julia guides you through three ways to deal with anger and frustration in this class. You’ll work to get any bad energy moving and express it in a healthy way. Finish up with a healing light meditation to calm and re-energize you.

Equipment

  • None

Focus

  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Gentle Yoga
  • Guided Meditation
  • Hatha Yoga
  • Kundalini Yoga
laurababyg
January 10, 2024
Comment:

Thank you, Julia, I thoroughly enjoyed this excellent class.
I had so many feelings of pent up frustration, anger, sadness and it really helped.soothe my mood, body and mind. I would definitely recommend this class to anyone looking to release some emotions and feel better afterwards!

Jujuyoga
May 28, 2023
Comment:

thank you for these tools. LOVED this - with your guidance the energy inside me changed - no longer stuck and much clearer. The problems still exist but they have not infested my body and I have a ray of light to carry me forward. Thanks.

suzanneclayton
February 2, 2023
Comment:

Many thanks, Julia. Thank you for offering this way to process anger guilt free and effectively on a somatic level. I don't need to stay stuck in thought loops mentally processing, analyzing, reflecting. I needed a somatic practice. It was a blessing to me.

deborahcb
November 19, 2022
Comment:

Thank you, Julia, for recognizing the need for this practice and for sharing it with us. I let go of anger and tears and frustration, and I'm so grateful to have you as a kind guide through it all.

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