Release Your Anger

Julia guides you through three ways to deal with anger and frustration in this class. You’ll work to get any bad energy moving and express it in a healthy way. Finish up with a healing light meditation to calm and re-energize you.
Comments
Decades ago, I used to imagine myself sitting in a bare, dark room, facing the corner, stuck and helpless. I just shone the light into that room. Thank you for healing a wound I forgot existed.
Julia, thank you.
Thank you, Julia, for both this practice and for acknowledging that the breathing has helped you with anger. I feel so much more at peace with naming, letting go of this negative energy.
Thank you, Julia, I thoroughly enjoyed this excellent class.
I had so many feelings of pent up frustration, anger, sadness and it really helped.soothe my mood, body and mind. I would definitely recommend this class to anyone looking to release some emotions and feel better afterwards!