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Release Your Anger

Beginner II

Julia guides you through three ways to deal with anger and frustration in this class. You’ll work to get any bad energy moving and express it in a healthy way. Finish up with a healing light meditation to calm and re-energize you.

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haysnk1
haysnk1
September 22, 2022
Comment:

I appreciate the time to allow myself to acknowledge anger and stop suppressing it.

Cfblossom
Cfblossom
May 25, 2022
Comment:

thank you for this. it really helped me let some stuff out

Ron Stewart
Ron Stewart
January 23, 2022
Comment:

Thank you for this class Julia, very helpful, I even found laughter,... and then the birds, perfect.

mayajenk
mayajenk
January 20, 2022
Fivestar Rating:
5
Comment:

I usually don't write reviews for videos but I'm compelled to write this in case there is someone else on this planet as stubborn as I am. I am NEVER habitually angry and tend to release emotions fairly easily. Over the past 3 days I have been holding this anger inside of me. There are several reasons why I should be angry but I couldn't understand why I couldn't just let the anger go this time. After 3 days of going back and forth about this video angrily thinking "it's not gonna do anything I'm just going to be pissed at the end of this" I finally did the thing. After the first breathing technique I started crying and thought "I have no idea why I am crying get it together" and I did. After the second technique I sobbed for 5 minutes on my mat in child's pose. After which whatever had been possessing me to be angry constantly was gone. I'm still not fully sure what happened but this ACTUALLY worked to release my anger and I can see now there are some much deeper things I need to work out that the anger was hiding inside of me. Just want to share because I was a huge skeptic going into this and am a huge believer coming out of it.

Rebecca Tolin
Rebecca Tolin
December 26, 2021
Fivestar Rating:
5
Comment:

This is such a wonderful practice to feel and process anger and emotion! I felt a palpable shift in my body and mind. Thank you so much Julia!

Rebecca Tolin
Rebecca Tolin
June 20, 2022
Comment:

Thank you for having the courage to share it Julia! This has become a go-to practice for me when I'm angry or have stuck emotions. It's powerful and cathartic! And you're so kind to respond to all these messages. ;-)

Callieraemc
Callieraemc
November 15, 2021
Comment:

I'm an elementary teacher and have felt very frustrated with my professional life recently. I didn't even know that I was looking for this practice until I found it. The strong breath meditation helped me let out anger but also tears that needed to fall. Thank you for guiding me through something I desperately needed!

Julia Crouch
Julia Crouch
November 17, 2021
Comment:

@Callieraemc I'm glad you were able to find this class and some release. The strong breath practice is a Kundalini practice called 'Fists of Anger' -- I can't count how many times I've used it to help release those deep down feelings that seem to get stuck sometimes.

dfourt
dfourt
November 11, 2021
Fivestar Rating:
5
Comment:

I was intrigued by the name of the class and thought I should take it even though I did not think I was particularly angry at the moment. Going through the class I realized I had been very annoyed with some computer issues earlier and then felt the deep outrage I feel about the damage humans are doing to our planet. Felt good to have a way to let that go and fill up with golden light. Also loved the bird song in the background. Thank you!

Julia Crouch
Julia Crouch
November 12, 2021
Comment:

@dfourt you're very welcome! I've personally found that having these little exercises/meditations in my tool belt have helped so much with figuring out my own emotions and releasing them. I'm so happy to share!

ryoung
ryoung
October 28, 2021
Fivestar Rating:
5
Comment:

I'm dealing with a recent friendship breakup, and I woke up this morning feeling super agitated and upset. This practice helped me so much in embracing my anger and sadness and allowing them to release from my body. Thank you so much, Julia, for this therapeutic class!

Anddia
Anddia
October 25, 2021
Fivestar Rating:
5
Comment:

I started the week with some frustration and anger inducing situations. Instead of retreating to my usual numbing mechanisms, I came to the mat and met myself through your class. I am coming out lighter with the release and radiant. Thank you Julia!

turnerck
turnerck
October 21, 2021
Comment:

This was magnificent! Exactly what I needed today, what a gift from the universe to find it front and centre on the homepage. I appreciate your calm guidance Julia, and the way you did not make anger out to be something bad, just an experience that can be difficult to be with and move through. (Unlike the description - "bad energy", which almost made me skip the class!) These exercises are all wonderful and I feel so much more grounded in the fullness of my being, not contracted into anger. Namaste.