Ready for a Spring Reset? Return to balance with our Spring Wellness Bundle—available only from April 17–21.

Get The Bundle Here

Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Release Your Anger

Beginner II
(33 Reviews)
This is a 2 minute preview. Get access to the full video by signing up.

Subscribe to unlock this Premium class

Get access to this and 250+ other premium classes
Continue with Google

Subscribe to unlock this Premium class

CAPTCHA
Already have an account? Log In

Julia guides you through three ways to deal with anger and frustration in this class. You’ll work to get any bad energy moving and express it in a healthy way. Finish up with a healing light meditation to calm and re-energize you.

Equipment

  • None

Focus

  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Gentle Yoga
  • Guided Meditation
  • Hatha Yoga
  • Kundalini Yoga
chereda
December 18, 2024
Comment:

Decades ago, I used to imagine myself sitting in a bare, dark room, facing the corner, stuck and helpless. I just shone the light into that room. Thank you for healing a wound I forgot existed.

Comment Replies

Julia Crouch
December 18, 2024
Comment:

You did that healing for yourself. 💕 I’m glad you were ready and this class helped open up the space.

Gremlin
July 28, 2024
Comment:

Thank you, Julia, for both this practice and for acknowledging that the breathing has helped you with anger. I feel so much more at peace with naming, letting go of this negative energy.

Comment Replies

Julia Crouch
July 31, 2024
Comment:

I'm so thankful this practice resonated with you! Let the breath move that energy!

laurababyg
January 10, 2024
Comment:

Thank you, Julia, I thoroughly enjoyed this excellent class.
I had so many feelings of pent up frustration, anger, sadness and it really helped.soothe my mood, body and mind. I would definitely recommend this class to anyone looking to release some emotions and feel better afterwards!

Loading... Click here if it takes longer.