Release Your Anger
Julia guides you through three ways to deal with anger and frustration in this class. You’ll work to get any bad energy moving and express it in a healthy way. Finish up with a healing light meditation to calm and re-energize you.
thank you for these tools. LOVED this - with your guidance the energy inside me changed - no longer stuck and much clearer. The problems still exist but they have not infested my body and I have a ray of light to carry me forward. Thanks.
Many thanks, Julia. Thank you for offering this way to process anger guilt free and effectively on a somatic level. I don't need to stay stuck in thought loops mentally processing, analyzing, reflecting. I needed a somatic practice. It was a blessing to me.
Thank you, Julia, for recognizing the need for this practice and for sharing it with us. I let go of anger and tears and frustration, and I'm so grateful to have you as a kind guide through it all.
I appreciate the time to allow myself to acknowledge anger and stop suppressing it.