Subscribers Only

This video is only available to subscribers.

See Plans

Release Your Anger

Beginner II

Julia guides you through three ways to deal with anger and frustration in this class. You’ll work to get any bad energy moving and to express it in a healthy way. Finish up with a healing light meditation to calm and re-energize you. 

Style:

Comments

Existing Comments

Callieraemc
November 15, 2021
Comment:

I'm an elementary teacher and have felt very frustrated with my professional life recently. I didn't even know that I was looking for this practice until I found it. The strong breath meditation helped me let out anger but also tears that needed to fall. Thank you for guiding me through something I desperately needed!

Julia Crouch
November 17, 2021
Comment:

@Callieraemc I'm glad you were able to find this class and some release. The strong breath practice is a Kundalini practice called 'Fists of Anger' -- I can't count how many times I've used it to help release those deep down feelings that seem to get stuck sometimes.

dfourt
November 11, 2021
Fivestar Rating:
5
Comment:

I was intrigued by the name of the class and thought I should take it even though I did not think I was particularly angry at the moment. Going through the class I realized I had been very annoyed with some computer issues earlier and then felt the deep outrage I feel about the damage humans are doing to our planet. Felt good to have a way to let that go and fill up with golden light. Also loved the bird song in the background. Thank you!

Julia Crouch
November 12, 2021
Comment:

@dfourt you're very welcome! I've personally found that having these little exercises/meditations in my tool belt have helped so much with figuring out my own emotions and releasing them. I'm so happy to share!

ryoung
October 28, 2021
Fivestar Rating:
5
Comment:

I'm dealing with a recent friendship breakup, and I woke up this morning feeling super agitated and upset. This practice helped me so much in embracing my anger and sadness and allowing them to release from my body. Thank you so much, Julia, for this therapeutic class!

Anddia
October 25, 2021
Fivestar Rating:
5
Comment:

I started the week with some frustration and anger inducing situations. Instead of retreating to my usual numbing mechanisms, I came to the mat and met myself through your class. I am coming out lighter with the release and radiant. Thank you Julia!

turnerck
October 21, 2021
Comment:

This was magnificent! Exactly what I needed today, what a gift from the universe to find it front and centre on the homepage. I appreciate your calm guidance Julia, and the way you did not make anger out to be something bad, just an experience that can be difficult to be with and move through. (Unlike the description - "bad energy", which almost made me skip the class!) These exercises are all wonderful and I feel so much more grounded in the fullness of my being, not contracted into anger. Namaste.