Sweet Little Heart Openers

User avatar for Crista Shillington
Instructor Crista Shillington
4.7707
Average: 4.8 (157 votes)
If you're having issues with the player:
Duration:
31
:
09

Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.

Equipment: None
Style: Vinyasa Yoga

Comments

Thank you so much Christa. I
floor-a 1 week ago

Thank you so much Christa. I can't believe how much it helped not only my body but my soul as well - this class is a blessing for the heart.

You helped open my heart and made me smile :-)
katielee23 1 month ago

Thank you, Crista, that was just gorgeous. My heart needed some opening - perfect!
Namaste.

Wow, that was great,
Keita 9 months ago

Wow, that was great, challenging, intensive. Thankyou Christa

Feeling awake and energized
M.Doman 11 months ago

Excellent heart opener feeling free to flow with power and grace. Thank you for the happy, positive energy, Christa! So much pressure and stress was relieved. ahh!

Nice way to wake up
nadomom 1 year ago

Thanks Crista for another invigorating class. Love Crista's energy.

Such pure loving energy,
yogacreature 1 year ago

Such pure loving energy, Crista is one of my favorites!

Lively and fun
nadomom 1 year ago

Wow! Great class. Exhilarating and stretchy. Not taxing. Thank you.

Great class!
masha_msl 1 year ago

I can't stop smiling after this class! Thanks Crista!

Wow! Great class!
mzm 1 year ago

Wow! Great class!