Sweet Little Heart Openers

Crista Shillington
Instructor Crista Shillington
4.7764
Average: 4.8 (161 votes)
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Duration:
31
:
09

Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.

Equipment: None
Style: Vinyasa Yoga

Comments

eyates 2 months ago

Whenever I'm struggling with motivation, I always find myself turning towards one of Christa's classes. This one was a new find for me today, and exactly what I needed. Christa, thank you for being such a pleasure to take a class from! It didn't even feel like 30 minutes went by!

deborahcb 3 months ago

I am echoing others, but we can all use more positive comments. You brightened my day with this practice. I feel physically and emotionally more open. I love how you incorporate lion's breath, which makes me forget the belly work and lightens my emotional load. Your smile and your cheerful, encouraging spirit are always the best parts of your classes. Thank you for being you!

floor-a 4 months ago

Thank you so much Christa. I can't believe how much it helped not only my body but my soul as well - this class is a blessing for the heart.

katielee23 5 months ago

Thank you, Crista, that was just gorgeous. My heart needed some opening - perfect!
Namaste.

Keita 1 year ago

Wow, that was great, challenging, intensive. Thankyou Christa

M.Doman 1 year ago

Excellent heart opener feeling free to flow with power and grace. Thank you for the happy, positive energy, Christa! So much pressure and stress was relieved. ahh!

nadomom 1 year ago

Thanks Crista for another invigorating class. Love Crista's energy.

nadomom 1 year ago

Wow! Great class. Exhilarating and stretchy. Not taxing. Thank you.