Sweet Little Heart Openers

Intermediate II
(206 Reviews)
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Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.

This can either be done as a stand-alone class or as Day 4 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Backbends
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
Elle W
May 21, 2022
Comment:

I like Christa's classes - she makes you work all the way through! This is a great class with sooo much in it. You'll bend, stretch and twist every part of your body and feel great for doing so!

Captain Burt
April 1, 2022
Comment:

Love this class, deeply insightful to exploring new depths of old poses.