Teacher:
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Duration:
31:09
(115 votes)
Class Description:
Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.
Comments
SO good!
Melanie Lichtinger 1 month ago
Loved Crista's gentle, playful, heart-opening, AND strengthening class. Just perfect for a phase of chest cold healing - from the Heart.
Will do more of the Lion's breaths too - nice bonus.
So good to be able to do Yoga from home, to support healing naturally and safely!
Class for Healing
mntmadre 3 months ago
I have been ill and unable to come to the mat for a week. My first day back, yesterday, was emotionally and physically difficult. Today, this class helped me come to a place of peace with my healing and even allowed me to see that I'm not as far off track as I thought. I needed this gentle and loving class as reminder of where my true strength lies. Thank you, Crista.
Great all-over class, perfect length
saxorax 5 months ago
I love the energy and challenge in this class! The heart openers are especially deep, and I love how Christa guides the breathing so consistently. Her reminders to smile are great, too! :)
Lovely class with unexpected
Quenzar 6 months ago
Lovely class with unexpected power moves and sequences.
An amazing flow, with power, stillness and breath.
mexitalian 7 months ago
Really enjoyed this class, what an exhilarated sense of peace I'm feeling now.
Also a big fan of lion's breath, first time and hooked. Crista you are a wonderful teacher, thank you for sharing!
Great breath work teacher!
evana 8 months ago
A positive and fun challenging yoga session. Crista guided a focused breathing and feeling good throughout the practice!
great class. The continual
Andricella 8 months ago
great class. The continual cutting out and pausing of video was very distracting
Pausing of video
David Procyshyn 8 months ago
Try using a different browser. That resolves the issue 90% of the time. You can also play and pause the video for a couple minutes at the beginning to allow it to load.
perfect
erwilson 9 months ago
Exactly what I needed today. Excellent reminders about facing the world with open and accepting hearts. Thank you so much.
Just what was needed for the day!
Odo Mo-Mackle 9 months ago
Thank you Crista for the heart-opening practice, just what was needed at the end of the day! Also, your cues/instructions were clear and so happy that there wasn't any cheesy music!