Teacher:
Crista Shillington
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Duration:
31
09
(140 votes)
Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.
Comments
Feeling awake and energized
M.Doman 1 week ago
Excellent heart opener feeling free to flow with power and grace. Thank you for the happy, positive energy, Christa! So much pressure and stress was relieved. ahh!
Nice way to wake up
nadomom 1 month ago
Thanks Crista for another invigorating class. Love Crista's energy.
Such pure loving energy,
yogacreature 1 month ago
Such pure loving energy, Crista is one of my favorites!
Lively and fun
nadomom 5 months ago
Wow! Great class. Exhilarating and stretchy. Not taxing. Thank you.
Great class!
masha_msl 5 months ago
I can't stop smiling after this class! Thanks Crista!
My Favorite Teacher!
SonyaA 5 months ago
<3 <3 <3 :D
Wow! Great class!
mzm 6 months ago
Wow! Great class!
SO good!
Melanie Lichtinger 9 months ago
Loved Crista's gentle, playful, heart-opening, AND strengthening class. Just perfect for a phase of chest cold healing - from the Heart.
Will do more of the Lion's breaths too - nice bonus.
So good to be able to do Yoga from home, to support healing naturally and safely!
Class for Healing
mntmadre 12 months ago
I have been ill and unable to come to the mat for a week. My first day back, yesterday, was emotionally and physically difficult. Today, this class helped me come to a place of peace with my healing and even allowed me to see that I'm not as far off track as I thought. I needed this gentle and loving class as reminder of where my true strength lies. Thank you, Crista.
Great all-over class, perfect length
saxorax 1 year ago
I love the energy and challenge in this class! The heart openers are especially deep, and I love how Christa guides the breathing so consistently. Her reminders to smile are great, too! :)