Sweet Little Heart Openers

Crista Shillington
Instructor Crista Shillington
4.789475
Average: 4.8 (171 votes)
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Duration:
31
:
09

Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.

Equipment: None
Style: Vinyasa Yoga

Comments

anniebell 3 weeks ago

Great practice thank you. Challenging which is what we need sometimes.

NatalieNZ 2 months ago

Oh, thank you Christa! That’s one of my favorite’s now!

sng4ever 6 months ago

A lovely heart opening practice that will make you feel really good at the end.
Crista is such a great teacher and I love Lion's Breathe. :)
Beginners can do this practice with modifications.

Nicholet 8 months ago

Krista’s classes always challenge me and they always make me smile. Thank you so much. You are a lovely teacher.

LizzieLiz 11 months ago

This class flew by and is both relaxing and uplifting. Thank you Crista!

PeacefulRN 12 months ago

8/15/19. As much a hip opener/hip flexor stretch for me as it was a heart opener. Intense sensations at times, but an overall juicy and relaxing/releasing practice. Modifications offered for many of the poses. Feels good! Thank you

eyates 1 year ago

Whenever I'm struggling with motivation, I always find myself turning towards one of Christa's classes. This one was a new find for me today, and exactly what I needed. Christa, thank you for being such a pleasure to take a class from! It didn't even feel like 30 minutes went by!

deborahcb 1 year ago

I am echoing others, but we can all use more positive comments. You brightened my day with this practice. I feel physically and emotionally more open. I love how you incorporate lion's breath, which makes me forget the belly work and lightens my emotional load. Your smile and your cheerful, encouraging spirit are always the best parts of your classes. Thank you for being you!

floor-a 1 year ago

Thank you so much Christa. I can't believe how much it helped not only my body but my soul as well - this class is a blessing for the heart.