Sweet Little Heart Openers
Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.
This can either be done as a stand-alone class or as Day 4 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Feeling so good! Thank you very much!
I like Christa's classes - she makes you work all the way through! This is a great class with sooo much in it. You'll bend, stretch and twist every part of your body and feel great for doing so!
Love this class, deeply insightful to exploring new depths of old poses.
Never a dull moment with Crista! Thanks for the fun-energized practice, you cover a lot of ground in a half hour!