Sweet Little Heart Openers

Intermediate II
(206 Reviews)
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Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.

This can either be done as a stand-alone class or as Day 4 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • None


  • Vigorous/Energy
  • Spine
  • Backbends
  • Legs and Feet
  • Morning


  • Vinyasa/Power Yoga
Elle W
May 21, 2022

I like Christa's classes - she makes you work all the way through! This is a great class with sooo much in it. You'll bend, stretch and twist every part of your body and feel great for doing so!

Captain Burt
April 1, 2022

Love this class, deeply insightful to exploring new depths of old poses.