Sweet Little Heart Openers

Intermediate II
(207 Reviews)
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Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.

This can either be done as a stand-alone class or as Day 4 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Backbends
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
Jodyswoboda
February 23, 2024
Comment:

What a gift you have at putting together such beautiful, unique practices. Thank you for sharing. Namaste

Elle W
May 21, 2022
Comment:

I like Christa's classes - she makes you work all the way through! This is a great class with sooo much in it. You'll bend, stretch and twist every part of your body and feel great for doing so!

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