Sweet Little Heart Openers

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
31:09
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Your rating: None
4.7191
Average: 4.7 (89 votes)
Class Description: 

Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.

Comments

Lovely class with unexpected
Quenzar 2 weeks ago

Lovely class with unexpected power moves and sequences.

An amazing flow, with power, stillness and breath.
mexitalian 1 month ago

Really enjoyed this class, what an exhilarated sense of peace I'm feeling now.
Also a big fan of lion's breath, first time and hooked. Crista you are a wonderful teacher, thank you for sharing!

Great breath work teacher!
evana 2 months ago

A positive and fun challenging yoga session. Crista guided a focused breathing and feeling good throughout the practice!

great class. The continual
Andricella 2 months ago

great class. The continual cutting out and pausing of video was very distracting

Pausing of video
David Procyshyn 2 months ago

Try using a different browser. That resolves the issue 90% of the time. You can also play and pause the video for a couple minutes at the beginning to allow it to load.

perfect
erwilson 3 months ago

Exactly what I needed today. Excellent reminders about facing the world with open and accepting hearts. Thank you so much.

Just what was needed for the day!
Odo Mo-Mackle 3 months ago

Thank you Crista for the heart-opening practice, just what was needed at the end of the day! Also, your cues/instructions were clear and so happy that there wasn't any cheesy music!

Fantastic class :) really
Ecahern 4 months ago

Fantastic class :) really enjoyed every bit!

Amazing Class!!! Perfect to
oliviabeatriz 4 months ago

Amazing Class!!! Perfect to start a shining day!! Namaskara!

I feel so Open, Relaxed and Free!
Safi_Lou 4 months ago

Amazing class! Never had so much fun with Lion's breath before ^_^ Ready to face my day with a smile and an open heart!