Sweet Little Heart Openers

User avatar for Crista Shillington
Instructor Crista Shillington
4.773585
Average: 4.8 (159 votes)
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Duration:
31
:
09

Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.

Equipment: None
Style: Vinyasa Yoga

Comments

Absolutely wonderful!
eyates 3 weeks ago

Whenever I'm struggling with motivation, I always find myself turning towards one of Christa's classes. This one was a new find for me today, and exactly what I needed. Christa, thank you for being such a pleasure to take a class from! It didn't even feel like 30 minutes went by!

An emotional and physical opening
deborahcb 1 month ago

I am echoing others, but we can all use more positive comments. You brightened my day with this practice. I feel physically and emotionally more open. I love how you incorporate lion's breath, which makes me forget the belly work and lightens my emotional load. Your smile and your cheerful, encouraging spirit are always the best parts of your classes. Thank you for being you!

Thank you so much Christa. I
floor-a 2 months ago

Thank you so much Christa. I can't believe how much it helped not only my body but my soul as well - this class is a blessing for the heart.

You helped open my heart and made me smile :-)
katielee23 3 months ago

Thank you, Crista, that was just gorgeous. My heart needed some opening - perfect!
Namaste.

Wow, that was great,
Keita 11 months ago

Wow, that was great, challenging, intensive. Thankyou Christa

Feeling awake and energized
M.Doman 1 year ago

Excellent heart opener feeling free to flow with power and grace. Thank you for the happy, positive energy, Christa! So much pressure and stress was relieved. ahh!

Nice way to wake up
nadomom 1 year ago

Thanks Crista for another invigorating class. Love Crista's energy.

Such pure loving energy,
yogacreature 1 year ago

Such pure loving energy, Crista is one of my favorites!

Lively and fun
nadomom 1 year ago

Wow! Great class. Exhilarating and stretchy. Not taxing. Thank you.