Sweet Little Heart Openers
(171 votes)
If you're having issues with the player:
Duration:
:
31
09
Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.
Equipment: None