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Sweet Little Heart Openers

Intermediate II
(208 Reviews)

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Crista's focus on the heart chakra in this vinyasa yoga leads you through a nicely-paced power flow, full of backbends, side bends, hip openers, forward folds and thigh stretches. Her energy will help you move through the tough times and you'll feel so very good when it's over.

This can either be done as a stand-alone class or as Day 4 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • None


  • Vigorous/Energy
  • Spine
  • Backbends
  • Legs and Feet
  • Morning


  • Vinyasa/Power Yoga

What a delicious practice! Thank you, Crista, and thank you for those gentle reminders to simply smile. :)

Melanie Lichtinger
March 19, 2024

What a wonderful multi-faceted Heart opening and body strengthening class - thank you, Christa!

February 23, 2024

What a gift you have at putting together such beautiful, unique practices. Thank you for sharing. Namaste

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