Sun Salutes with Binding Twists

David Procyshyn
Instructor David Procyshyn
Average: 4.7 (68 votes)
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I absolutely love this Hatha yoga class! It's challenging, rigorous and a great flow through a series of poses that stretch the entire body, with a focus on deep stretching for the shoulders. There are a lot of arm binds, twists and poses that will make you sweat! Note: you will need a strap or tie for this class.

Equipment: Strap, Block
Style: Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


KGP 2 months ago

What a wonderful class! I felt so much release at the end. Thank you for this David, it's one of the best classes.

Alevfranco 3 months ago

Thank you very much! Excellent class as always! Infinitely grateful :-D
All the best for you!

Fei Shen 4 months ago

David, as always, your instructions are crystal clear and pace is excellent. I love your classes. What a wonderful way to start a day! Many thanks!

JMacDee 4 months ago

What a great class!

This is my second time doing it. I never knew I could fold forward in cow pose--that was a surprise. Of course I can only do it on one side right now, but hope to add the other side in time. Thank you David.

There is a very nice long ending to this one which I found very relaxing after the effort I had expended.

ÀfricaRM 1 year ago

Thank you, David, for this great class. It is a bit challenging, but I ended with the muscles relaxed and toned at the same time (specially those in the upper back and shoulders). The pace is perfect, not extenuating but with an interesting variety of poses. The instrucions clear and precise. Namaste!
The only con: the sinister background music :-

loveofjoe11 2 years ago

This was a nice class to help me wind down at night and stretch those shoulders

Jhodgesdvm@hotm... 3 years ago

This is one of my go to classes -usually at least once a week. Sometimes my practice is off-grid so I am wondering if it could be available to purchase at least the audio? Thanks.

David Procyshyn 3 years ago

I wish we did, but this is one of our older videos and we don't have any downloads available

Melanie Lichtinger 3 years ago

What a wonderful class for Christmas time - slowwww and stretchy, full of body awareness. Shoulders are very open and happy now. Loved the looong savasana integration.
Thank you so much David, for the clear and calm instructions and modelling!
And gratitude to Craig for the didj and flute sound yoga! What a perfect blend!
Hope you co-create more!