Sun Salutes with Binding Twists
I absolutely love this Hatha yoga class! It's challenging, rigorous and a great flow through a series of poses that stretch the entire body, with a focus on deep stretching for the shoulders. There are a lot of arm binds, twists and poses that will make you sweat! Note: you will need a strap or tie for this class.
I did most of it with my eyes closed - wonderful! Deep and inspiring, gave me joy and waves of creativity in many levels. Thank you, David!
What a deep and wonderful practise. I feel so nourished now. Thanks a lot 🙏👏💕
Binding twists were too much for me but I loved the class and the open, expansive feeling afterwards. Thank you David
Great, most intense shoulder yoga I’ve done. Thanks David, perfection.