Sun Salutes with Binding Twists

David Procyshyn
Instructor David Procyshyn
4.693335
Average: 4.7 (75 votes)
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Duration:
63
:
20

I absolutely love this Hatha yoga class! It's challenging, rigorous and a great flow through a series of poses that stretch the entire body, with a focus on deep stretching for the shoulders. There are a lot of arm binds, twists and poses that will make you sweat! Note: you will need a strap or tie for this class.

Equipment: Strap, Block
Style: Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care

Comments

MaryRose Metcalfe 1 month ago

Lots of great strength building in this practice. As usual, I love your pace, instructions and calming way David. I’m really enjoying this beginner-to-inter program.

Jana Johnson 4 months ago

Ahhhh! After biking, backpacking, paddling and sleeping on the ground a lot these last few weeks I REALLY needed that. Perfect all body gentle stretching at a calming pace. Thank you so much!

KGP 8 months ago

What a wonderful class! I felt so much release at the end. Thank you for this David, it's one of the best classes.

Alevfranco 8 months ago

Thank you very much! Excellent class as always! Infinitely grateful :-D
All the best for you!

Fei Shen 9 months ago

David, as always, your instructions are crystal clear and pace is excellent. I love your classes. What a wonderful way to start a day! Many thanks!