Sun Salutes with Binding Twists

Intermediate I
(78 Reviews)
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I absolutely love this Hatha yoga class! It's challenging, rigorous and a great flow through a series of poses that stretch the entire body, with a focus on deep stretching for the shoulders. There are a lot of arm binds, twists and poses that will make you sweat! Note: you will need a strap or tie for this class.

Equipment

  • Strap
  • Block

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back

Intensity

  • Vigorous Yoga

Style

  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
Alexandra Manesi
February 14, 2023
Comment:

I did most of it with my eyes closed - wonderful! Deep and inspiring, gave me joy and waves of creativity in many levels. Thank you, David!

belladonna_in
January 28, 2023
Comment:

What a deep and wonderful practise. I feel so nourished now. Thanks a lot 🙏👏💕

Gilly Vanilly
May 25, 2022
Comment:

Binding twists were too much for me but I loved the class and the open, expansive feeling afterwards. Thank you David

DonnaDorey
May 10, 2022
Comment:

Great, most intense shoulder yoga I’ve done. Thanks David, perfection.