Sun Salutes with Binding Twists

Intermediate I
(87 Reviews)
Access this free class

I absolutely love this Hatha yoga class! It's challenging, rigorous and a great flow through a series of poses that stretch the entire body, with a focus on deep stretching for the shoulders. There are a lot of arm binds, twists and poses that will make you sweat! Note: you will need a strap or tie for this class.

Equipment

  • Strap
  • Block

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back

Intensity

  • Vigorous Yoga

Style

  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
montpelier
September 3, 2023
Comment:

Great complete class and exceptional guided relaxation at the end. Thank you.

sonelina
July 17, 2023
Comment:

My shoulder is thanking you :)

Or my shoulders are, whatever the case may be :) :)

Danying Liu
April 14, 2023
Comment:

Great slow paced yet challenging at times. Will definitely come back again!

Sarahcapa
April 2, 2023
Comment:

Loved this practice! Challenging - some of the binds don't quite work with my stiff shoulders but I feel so strong and relaxed afterwards.

Loading... Click here if it takes longer.