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Altered Perspective

Intermediate III
(191 Reviews)
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A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Whole Body
  • Strength
  • Flexibility
  • Core Strength
  • Backbends
  • Legs and Feet
  • Neck/Shoulders
  • Morning

Style

  • Yoga for Athletes
  • Vinyasa/Power Yoga
nadonado
August 28, 2023
Comment:

Love this class. Tracey's instructions are excellent even the Canada Geese are joining in. Love it. Thank you.

deborahcb
January 19, 2023
Comment:

This felt so good -- shoulder and hip releases while feeling strong and peaceful. I like to close my eyes a lot during practice so it was a good change to focus on the trees outside of my window or the soothing ocean behind Tracey. Thank you!

Nadia
August 25, 2022
Comment:

Wonderful flow! I will do it again and again! Thank you Tracey!

shalestone
July 12, 2022
Comment:

A fantastic practice for those of us who typically practice with eyes closed. I really do feel like I am "seeing" more and differently, literally and figuratively, after this. It looks like this class was posted 3.5 years ago, and you can really sense how Tracey's cueing has developed since then. What a beautiful gift to feel that we are on a journey together, even though we have never met!

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