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A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!
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Comments
Wonderful class. Thank you so much.❤️
Love this class. Tracey's instructions are excellent even the Canada Geese are joining in. Love it. Thank you.
This felt so good -- shoulder and hip releases while feeling strong and peaceful. I like to close my eyes a lot during practice so it was a good change to focus on the trees outside of my window or the soothing ocean behind Tracey. Thank you!
Wonderful flow! I will do it again and again! Thank you Tracey!