Altered Perspective

Altered Perspective

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
4.88095
Average: 4.9 (42 votes)
If you're having issues with the player:
Duration:
42
:
05

A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!

Equipment: None
Style: Power Yoga, Vinyasa Yoga, Yoga for Athletes

Comments

Such an innovative flow
jmitton 1 week ago

An engaging and thoughtful practice. Makes you think and move!

Lower back release!
sunnyr20 1 month ago

Finally, a class that accesses the hip and lower back areas I have trouble opening up! Just the right level of challenge and stretch for me. Thank you so much, Tracey!

Love
cjseb1 1 month ago

Tracey is like coming back home to a dear friend.... she makes you feel so welcome, comfortable, and at ease, yet encourages you to be your best self without judgement. She always presents a wonderful sequence with clear instruction, and her beautifully spoken thoughts are always welcome..."we have a perspective, and sometimes an opinion, and sometimes a judgement. And we have the art of expanding that, of making our perspective broaden." Definitely words I needed to hear. Thank you, DYWM, for providing an accessible website, and thank you, Tracey, for all you bring to the practice of yoga. You are truly a gift.

Exactly what I needed again
Audinette 1 month ago

A change of perspective, the awareness that the direction of our perspectives come from within. A great flow to accompany this inner practice. Bookmarked this class!

Marvellous
Himalaya V 1 month ago

This practice is so liberating, so inspiring, thank you Tracey for sharing your talent!

Just what I was looking for!
Kwetick 1 month ago

Loved this class....great flow, lots of opening and counter rest poses to balance. Will definitely return to this one often!

Perfection!
karen77ca 1 month ago

Perfect pace, perfect amount of challenge and stretching. Loved it!

Favorite of Tracy's so far!
bhagen 1 month ago

This practice has it all - heart and hip openers, twists, binds, challenges for strength and balance. Tracy invites one to be introspective and thoughtful, while also joyful and playful.