A Strengthening Exercise for the Lats and Traps

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This pose stretches the latissimus dorsi and teres major of the top arm and the biceps and anterior deltoid muscles of the lower arm. Latissimus dorsi stretches help people with tight lats due to poor upper back posture.

Body Parts

  • Shoulders
  • Arms

Muscle Groups

  • Trapezius
  • Latissimus Dorsi
  • Deltoids
  • Pectoralis
  • Biceps
  • Teres Major

Pose Positions

  • Sitting
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