A Strengthening Exercise for the Lats and Traps

A Strengthening Exercise for the Lats and Traps

User avatar for David Procyshyn
Instructor David Procyshyn
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Average: 4.8 (8 votes)
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Duration:
0
:
53
Description: 

This pose stretches the latissimus dorsi and teres major of the top arm and the biceps and anterior deltoid muscles of the lower arm. Latissimus dorsi stretches help people with tight lats due to poor upper back posture.

Pose Position: Sitting
Body Part: Shoulders, Arms

Muscle Groups

Upper Body: Trapezius, Latissimus Dorsi, Deltoids, Pectoralis, Biceps, Teres Major