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Opening into Wheel

Intermediate I

Josh guides this sweet flow designed to warm you up into a full wheel. Enjoy backbending, spinal mobility, and some deep stretching!

Equipment:
  • Block
Style:

Comments

Existing Comments

mdelloch
mdelloch
April 7, 2022
Comment:

thank you Josh, good class! I couldn't hold wheel as long as you did, but I did get up!

jaimy
jaimy
April 4, 2022
Fivestar Rating:
5
Comment:

beautiful flow

mikah257
mikah257
December 6, 2021
Comment:

At 58, I doubt I'll ever be able to do wheel, but I really enjoy this class because it offers interesting poses and flow without being so long I fall out. I would love to see Josh do more short, challenging classes like this one! Thanks, Josh. I'm glad you joined DYWM.

Stephms
Stephms
November 1, 2021
Fivestar Rating:
5
Comment:

I've been trying to get into wheel pose for a few months. With this class I succeeded for the first time!