Opening into Wheel

Josh guides this sweet flow designed to warm you up into a full wheel. Enjoy backbending, spinal mobility, and some deep stretching!
Josh guides this sweet flow designed to warm you up into a full wheel. Enjoy backbending, spinal mobility, and some deep stretching!
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Comments
I love the transitions that build up to wheel pose. I was able to get up to wheel pose. Success! Thank you for your wonderful instruction Josh.
thank you Josh, good class! I couldn't hold wheel as long as you did, but I did get up!
beautiful flow
thanks