Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Opening into Wheel

Intermediate I
(38 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

Josh guides this sweet flow designed to warm you up into a full wheel. Enjoy backbending, spinal mobility, and some deep stretching!


  • Block


  • Backbends
  • Flexibility
  • Lower Back
  • Spine
  • Twists


  • Vinyasa/Power Yoga
July 8, 2023

I really appreciate the very precise instructions - hand placement muscle movement etc. So helpful.

September 14, 2022

I love the transitions that build up to wheel pose. I was able to get up to wheel pose. Success! Thank you for your wonderful instruction Josh.

April 7, 2022

thank you Josh, good class! I couldn't hold wheel as long as you did, but I did get up!

Loading... Click here if it takes longer.