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Work your way into crow pose, in this fun and challenging class. Discover what actions help to stabilize you, as well as what to strengthen, in order to lift up and fly into crow. Arm balances require not just arm strength, but work and support from the whole body! Leave this class feeling stronger and a little lighter.
Vinyasa/Power Yoga Videos
Nourish Your Body from the Get-Go: Morning Class
- Julia Crouch
- 39 minutes