Postnatal Back to the Mat

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Prenatal/Postnatal Yoga
Your rating: None
Average: 4.8 (30 votes)
Class Description: 

Yoga after a baby takes particular care and attention. Fiji teaches this class only two months after having her own baby girl, supporting you throughout the class with her new motherhood and the depth of her knowledge and experience. Remember to honor what your body is telling you, particularly if this is your first yoga class after giving birth.


So wonderful!
tessahanson11 7 months ago

I loved this class! I gave birth to my son one week ago and this felt absolutely perfect. Gentle and yet a little challenging. Thank you Fiji!

Amazing class
PatriciaPanasri 1 year ago

I absolutely love this class. I'm already 4 months postpartum but I didn't feel confident enough to do yoga because I couldn't find a class that was soft enough to start with due to some instabilities in my pelvic floor. This was just right for me. Thank you!! Can't wait to build up some strength and move on to the postnatal flow!

Great class!
ctherowland 1 year ago

Love this video! I'm six weeks postpartum and it's making me feel stronger every day. I practiced yoga up to 40 weeks but felt out of whack and unstable in my core after giving birth to my daughter. This video is great and is helping to remind me that taking care to practice gentle yoga will get me back to where I was in good time. Thanks Fiji!

I loved Fiji before my
code3chica 1 year ago

I loved Fiji before my pregnancy, and was SO happy to find she had done a postnatal video (or 2)! I really love how she guides you to listen to and reconnect with our bodies. It's very easy to forget what an amazing thing we have done over the past 9 months, and we forget to be kind and gentle with our recovering selves. Thank you for this awesome return to practice!

Thank you!
phung 1 year ago

This is fantastic. I will definitely return to this class!

Postnatal flow video
Li Ling 2 years ago

Thanks for this video, Fiji! I've been looking for a good postnatal yoga routine and I'm so glad you've done one since I've been doing your multilevel morning flow for years.

You mentioned that once we're comfortable following this routine, we can move on to a postnatal flow. Has a video been uploaded for a postnatal flow yet? I would love to be able to follow your postnatal flow. Thanks!

Fiji's Postnatal Flow
David Procyshyn 2 years ago

Thanks for the feedback, Li Ling.

Yes, she's mentions a class that you can move onto after this one, called Postnatal Flow. We will have that one up on the site within the next two weeks. You will see it on the homepage when it's ready and we'll make an announcement through social media as well.

Warm regards,

David Founder

We never did a boat pose in the class
Monroe333 2 years ago

The class is really sweet. The boat pose photo in the title shot is a little misleading. There weren't any poses like that in this class.

Meshell 2 years ago

I haven't just had a baby, but suffer from CPD due to loss of stomach muscles. This class was a great starting point for me getting back into doing some yoga. Fiji has a good clear way of explaining the poses I found it hard going but enjoyable. Will be returning tomorrow.

This was great! Just wish the
karinxum 2 years ago

This was great! Just wish the chavasana was a little longer but all in all an amazing class and I feel MUCH better. Thank you for your free yoga classes!!!!!!!