Postnatal Back to the Mat

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Fiji McAlpine
Prenatal/Postnatal Yoga
Your rating: None
Average: 4.8 (38 votes)

Yoga after a baby takes particular care and attention. Fiji teaches this class only two months after having her own baby girl, supporting you throughout the class with her new motherhood and the depth of her knowledge and experience. Remember to honor what your body is telling you, particularly if this is your first yoga class after giving birth.


Thank you!
kate.griffin77 1 day ago

Thank you so much for this wonderful class! I practiced with Figi all through my pregnancy and it was wonderful to get back to the mat with her after five weeks of resting and recovering with my little one. I found the class just challenging enough but also gentle for my first time back. Many thanks ~kate

5 weeks postpartum and this
Ruthie 916 6 months ago

5 weeks postpartum and this is truly the first time I have felt strong, and somewhat "normal" again. Thank you so much for this gentle, yet empowering practice.

Love these - please more postnatal classes!
leelauramay 6 months ago

Fiji - thank you for these beautiful prenatal and postnatal classes - this one and especially the flow. Please, if you can, would love more and even longer flows (like you have for the prenatal), if possible. They are so integral to recovering post baby and getting back into the practice. Thank you again!

I am 6 weeks postpartum after
genevieve9 6 months ago

I am 6 weeks postpartum after an emergency C section and just got cleared by my doctor to exercise. This video was completely appropriate for where I am physically. I was surprised by the things I could do AND the things I could *not* do, so if you're recovering from a C section and would like to be extra cautious, wait to get clearance from your doctor to exercise before trying this out. Huge thanks to Fiji for an excellent, thoughtful postnatal routine.

My Baby is 15 years young and this is still a great class
chopper 9 months ago

Figi Figi Figi you are just fabulous. I have a nasty cold so I wanted a gentle class. This one was perfect , 15 years later I am still trying to open up that pelvic floor!
tw Oakville

Thank you!
Ziegenherz 1 year ago

FIrst yoga class one week after giving birth to my beautiful little son and perfect to very gently start moving/feeling my body again. I will repeat this class for a little while, until I really feel up to more.
I do not only loved the selected poses, but also really appreciated the gentle and slow pace, that allowed me to carefully listen to this changed body, after my fourth (and not so easy-going) pregnancy.
Thank you Fiji and Doyogawithme!

So wonderful!
tessahanson11 1 year ago

I loved this class! I gave birth to my son one week ago and this felt absolutely perfect. Gentle and yet a little challenging. Thank you Fiji!

Amazing class
PatriciaPanasri 2 years ago

I absolutely love this class. I'm already 4 months postpartum but I didn't feel confident enough to do yoga because I couldn't find a class that was soft enough to start with due to some instabilities in my pelvic floor. This was just right for me. Thank you!! Can't wait to build up some strength and move on to the postnatal flow!

Great class!
ctherowland 2 years ago

Love this video! I'm six weeks postpartum and it's making me feel stronger every day. I practiced yoga up to 40 weeks but felt out of whack and unstable in my core after giving birth to my daughter. This video is great and is helping to remind me that taking care to practice gentle yoga will get me back to where I was in good time. Thanks Fiji!

I loved Fiji before my
code3chica 3 years ago

I loved Fiji before my pregnancy, and was SO happy to find she had done a postnatal video (or 2)! I really love how she guides you to listen to and reconnect with our bodies. It's very easy to forget what an amazing thing we have done over the past 9 months, and we forget to be kind and gentle with our recovering selves. Thank you for this awesome return to practice!