Playing the Edge
This Hatha yoga class is about Playing the Edge - exploring the point at which you feel the stretch. It begins with Sun Salutations, then flows into a challenging floor sequence that includes twists, binds, side bends.... an awesome full body opening! It finishes with an 11-minute relaxation.
Gets me right up to the edge - the edge between joy and torture! Very interesting and rewarding class, which stretched me in ways I’ve never been stretched. May demand more flexibility than most intermediate classes I’ve tried on this site, but well worth it.
I’d love to have a separate version of this class with the music either turned down (versus voice), or the music track changed the same throughout, with the less intrusive final music piece, or even the middle one. The first part’s music is somewhat off putting.
David, LOVE your classes.
Well this huskular 56 yo male just found the edge between Beginner II and Intermediate 1. Bravo on the forms directions and music, David. I’ll return to this one intermittently between my levels.
such a brilliant class David,top notch and it was both fab asanas with peaceful approach as Your narration and tone of voice helps it glide smoothly