Playing the Edge

Intermediate I
(106 Reviews)
Access this free class

This Hatha yoga class is about Playing the Edge - exploring the point at which you feel the stretch. It begins with Sun Salutations, then flows into a challenging floor sequence that includes twists, binds, side bends.... an awesome full body opening! It finishes with an 11-minute relaxation.


  • Strap


  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back


  • Vigorous Yoga


  • Hatha Yoga
  • Yoga for Runners
Matthew G.
May 4, 2023

Gets me right up to the edge - the edge between joy and torture! Very interesting and rewarding class, which stretched me in ways I’ve never been stretched. May demand more flexibility than most intermediate classes I’ve tried on this site, but well worth it.

January 24, 2023

I’d love to have a separate version of this class with the music either turned down (versus voice), or the music track changed the same throughout, with the less intrusive final music piece, or even the middle one. The first part’s music is somewhat off putting.
David, LOVE your classes.

December 5, 2022

Well this huskular 56 yo male just found the edge between Beginner II and Intermediate 1. Bravo on the forms directions and music, David. I’ll return to this one intermittently between my levels.