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Binds, Birds and Balances

Advanced
(61 Reviews)
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Get ready to push yourself in so many ways with this full, challenging and rewarding power yoga flow with Crista. Her performance is stellar as she guides you effortlessly into and out of foot and arm balances, deep openers for the legs, hips, back and shoulders and poses that require intense focus and will power. Have fun with this one.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Whole Body
  • Strength
  • Core Strength
  • Balance
  • Neck/Shoulders

Style

  • Vinyasa/Power Yoga
Nadia
March 30, 2025
Comment:

Wonderful challenge! Thank you Crista again!

jengp
November 11, 2024
Comment:

Words cannot express how much I enjoyed this practice. Thank you so much Crista!

Angela.paki
May 14, 2022
Comment:

GREAT whole body class!! Although my spine felt like it needed a little something, so I popped in a shoulder stand/ plow/ deafmans before shavasana. Thanks Crista!

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