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Binds, Birds and Balances

(59 Reviews)

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Get ready to push yourself in so many ways with this full, challenging and rewarding power yoga flow with Crista. Her performance is stellar as she guides you effortlessly into and out of foot and arm balances, deep openers for the legs, hips, back and shoulders and poses that require intense focus and will power. Have fun with this one.


  • None


  • Vigorous/Energy
  • Whole Body
  • Strength
  • Core Strength
  • Balance
  • Neck/Shoulders


  • Vinyasa/Power Yoga
May 14, 2022

GREAT whole body class!! Although my spine felt like it needed a little something, so I popped in a shoulder stand/ plow/ deafmans before shavasana. Thanks Crista!

May 26, 2021

Absolutely loved this class. Challenging but really rewarding. It was the first time I've been able to get into some of the poses (or something akin to them anyway!). Thank you so much. Will definitely revisit.

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