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Get ready to push yourself in so many ways with this full, challenging and rewarding power yoga flow with Crista. Her performance is stellar as she guides you effortlessly into and out of foot and arm balances, deep openers for the legs, hips, back and shoulders and poses that require intense focus and will power. Have fun with this one.
Vinyasa/Power Yoga Videos
Micropractice: 10 Minutes To Iron Out Your Kinks
- Rachel Scott
- 9 minutes