The Ultimate Shoulder Sequence

Hatha Yoga
Gentle Yoga
Your rating: None
Average: 4.8 (114 votes)
Class Description: 

This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.



Very soothing
mcjw 1 month ago

Really enjoyed this long, slow practice. Many of the stretches are repeated throughout the class, and it's lovely to feel muscles lengthening and stretches getting deeper each time.

Great class.
ChefKriss 1 month ago

Great class! I definitely feel like the stretching has been beneficial and will continue helping me in the future. I feel very relaxed now.

Thanks so much for this class
Emerot 1 month ago

Thanks so much for this class, David. I really feel it's helping with an old shoulder injury.

Thank you David, great class.
Earthworm 3 months ago

Thank you David, great class.

Thank you Dave. I do this
vbelair02 5 months ago

Thank you Dave. I do this class at least once a week. Its the perfect combination with all of Fiji's intense power flows, my desk job and carrying my 18 month old baby around. I love your website. Thanks for making it so affordable. I love lighting candles, setting my Mala on my nice Manduka Mat and doing my yoga sessions in the comfort of my own home, on my own time. THANK YOU!

My desk job is killing me
deskcheeto 7 months ago

Thank you for this! My back, neck, shoulders, chest, hips... everything is suffering from my desk job. I feel like it is slowly killing me, and I have learned to live with the pain by taking over the counter pain meds almost daily. I hate that, so I decided to look for a different alternative. My chiropractor suggested yoga, and this video is exactly what I need to do DAILY, in addition to your back strengthening videos. Just practicing this the first time, although a bit uncomfortable with all of the tightness and aches and pains, has given me hope. Thank you, thank you, thank you. You may have actually pointed me in a path that will save me! :)

Best Savasana Ever
schroberts 7 months ago

This was JUST was I needed today. Amazing openness in my shoulders, neck, wrists, and ankles after completion, and seriously easily the best savasana I've ever experienced at the end thanks to the guided relaxation and the new found openness. Thank you, David!

Amazing class for anyone with TMJ issues
Jmait7 8 months ago

A few years ago, I turned to yoga primarily to help with the TMJ issues I've had for many years. Whenever I fall out of practice for a week or two, the tension in my shoulders, neck and head begins to creep up and cause a lot of pain. It is so painful to begin practicing again that I often delay for several days even though I know it's the medicine my body needs. This class is gentle and thorough and provided the slow, attentive release my neck, shoulders and jaw so desperately needed. THANK YOU for this.. I am so happy I signed up for this course and will certainly return to this class again in the future.

Very relaxing
rnkbreaux 11 months ago

Beautiful, relaxing practice that thoroughly stretches upper body and neck. I, too, had a bit of a hard time with all of the kneeling. However, I used a bolster between my legs to sit on and that helped immensely.

Great Class, I loved the focus on the shoulders and neck
yakirbenhur 11 months ago

I got confused with left and right many times. He should always mirror our movements, his left is our right ect.. than you are really watching exactly what you are doing.