The Ultimate Shoulder Sequence

This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.
Comments
Had a week of sitting at the computer, great way to stretch it out and get moving again :)
WOW we loved this class, great music choice and challenging poses to stretch and clear the mind! Def saving this in my practice list! Namaste
Soooo helpful for my super tight shoulders!
Very good class for desk-sitters. Dave must have knees of steel! Lots of sitting on the knees and so many neck stretches.