The Ultimate Shoulder Sequence

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (179 votes)
If you're having issues with the player:

This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga


Fritz14 1 month ago

Thank you very much for sharing this practice session with us David! Namaste!

JMacDee 3 months ago

This is a banquet of neck and shoulder openings and all are done in seated positions. David gives clear and calm instructions and cues. I loved the outdoor setting and at times I felt like I was out there too. At times I found it hard to kneel for such long periods so I modified and chose to do hero's pose supported on a block instead. This class really opened up my shoulders and loosened my neck, thank you!

Some of these classes by the ocean have the natural sounds of nature in the background. I prefer those to the ones with music.

Gilly Vanilly 8 months ago

Hi I am looking to do the 8 week program where this class features as day one with a break every other day. My question is, is it ok to do the program on a daily basis without missing a day? I am a beginner and like to do some yoga every day. PS I have just completed your 21 day meditation course and loved it, namaste X

spaulukonis 9 months ago

I did this class every other day for several weeks after 2 months of PT had failed to take the pain away from a bad shoulder sprain. Fixed! And then I did it every other day starting a week after lumpectomy/sentinel node biopsy, and my surgeon was amazed at how quickly I got full range (pain free!) of motion back. It is a wonderful hour for anyone with shoulder issues.

Hmatk 1 year ago

Loved the sound scape. Music is perfect. Thank you David.

Jaymac 1 year ago

Great comprehensive set for neck and shoulders, I loved the ingenuity of each posture! However, I felt that just as the fascia was about to release, you went onto the next move. I feel a little better, but I feel that it could have been significantly better if the extra time had been given. Thank you for all you do!

Maralepp 1 year ago

I suffer from degenerative disks in my lumbar and cervical spine, and I need to stretch constantly to keep my nerves from being pinched. This class is an excellent tool in my toolbox. Thank you very much!

BryceO 1 year ago

I loved the focus on deep stretch in this class. I feel like it is preparing me for some more intense work in the next class. Can't wait! Also I loved the nature setting of the video and all the ducks flying around made lovely points of focus when trying to relax deeper into the stretch. Nice voice on the teacher too. Thank you!

jsneedacu 1 year ago

I really like this class for getting a good stretch in the shoulders and loosening the whole upper body. The only thing I didn't care for was the background music - I found the intermittent drum beat quite distracting and it prevented me from relaxing mentally.