The Ultimate Shoulder Sequence

David Procyshyn
Hatha Yoga
Gentle Yoga
Your rating: None
Average: 4.8 (139 votes)

This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.


knansea1 3 weeks ago

This is a wonderful and easy to follow class. It gently but deeply stretches the shoulders and neck and is also relaxing. The camera shows different angles to better understand the pose and David shows how to use the strap as needed.

AMAZING!!! I feel so much
ashmdurb 5 months ago

AMAZING!!! I feel so much better after this.

This class saved my day!
RiverFlower 6 months ago

I have been having so much intense pain in my neck and shoulders, as well as other problems. I did this video, and modified parts slightly for my needs. Thank you so much! The biting pain in my should, neck region is gone!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Yay!!!!!!!!!!!!!!!!!!!!!!!!!!!1

Absolutely amazing! I feel
NicRoy 7 months ago

Absolutely amazing! I feel great! I thought your sciatica sequence was great...this is the ultimate upper body. Thank you.

Knee Relief
percevial0815 9 months ago

Great class. Not able to sit in kneeling position for this long. Struggled to find alternate position. Also needed alternative for reverse prayer. Can barely get my ring and middle fingers to touch.

As a true beginner, I found
brittanyanne 10 months ago

As a true beginner, I found this session very difficult. I finished as much as I could, I only hope to improve further in the future and be able to complete the entire session! For now, my knees, ankles, and hips are telling me no!

Srividya 10 months ago

David, thank you for the incredible stretching. Your neck and shoulder stretch series has been really useful. If you could please make a 30 min video with everything that is in this 60 min video, that would be fabulous too. My upper spine, shoulder and neck have been happier because of you the past month! Thank you!

Great, but I need a shorter version!
sunnyr20 10 months ago

I love these deep stretches, and I know time is needed to really sink in, but I would LOVE a 20-30 minute version of this type of thing. This class, David's hips, hamstrings, and lower back class, and probably others I haven't found on the site yet, would be easier for me to do regularly if I could fit them in without a full dedicated hour. Maybe isolating them into segments, or quicker transitions would help, I'm not sure. Like others, I think this stretching is something I need, but I rarely have a full hour to dedicate to it. I could easily fit in 3 20-min sessions per week, though!

Very soothing
mcjw 1 year ago

Really enjoyed this long, slow practice. Many of the stretches are repeated throughout the class, and it's lovely to feel muscles lengthening and stretches getting deeper each time.