The Ultimate Shoulder Sequence
This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.
Comments
Amazing Practice thanks
Thank you very much!
One of my preferred classes by David. It is a good workout of the upper zone, without rushing or forcing.
I can’t thank you enough David
I am 2.5 mos post l4-s1 fusion
During my hospitalization I inflamed my right shoulder with log rolling to get up from bed. PT is helping me - but this beautiful sequence was a favorite of mine before surgery and it has done wonders for me with this first return.
I will be adding this as a nightly routine Namaste -Elyse
🙏