The Ultimate Shoulder Sequence

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (183 votes)
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This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga


Paola 5 days ago

This is a class I will come back to again and again. Did it for the first time this morning, but I think it's a class for the late evening - (will be a good one to do after strict push press and weight lifting !)
Due to an old knee injury (and nearly no more cartilage) I cannot kneel, so had to modify most of the class !

enriquemra 1 week ago

We love this class so much, David. Thanks for creating it. It helps my partner and I to recover movement and relax upper body and our minds. We've talked about how perfect the background music is for getting in the right state of mind. Today for the first time we read the final credits (usually still enjoying shavasana) and we found out you also created the music for this class which makes it even more amazing. Thanks again, Enrique and Silvina from Sydney :)

GOURIM 1 month ago

Focus on shoulders excellent, slow and measured. But sitting backwards on shins for this long took away some of the attention, so I modified.

Fritz14 4 months ago

Thank you very much for sharing this practice session with us David! Namaste!

JMacDee 5 months ago

This is a banquet of neck and shoulder openings and all are done in seated positions. David gives clear and calm instructions and cues. I loved the outdoor setting and at times I felt like I was out there too. At times I found it hard to kneel for such long periods so I modified and chose to do hero's pose supported on a block instead. This class really opened up my shoulders and loosened my neck, thank you!

Some of these classes by the ocean have the natural sounds of nature in the background. I prefer those to the ones with music.

Gilly Vanilly 11 months ago

Hi I am looking to do the 8 week program where this class features as day one with a break every other day. My question is, is it ok to do the program on a daily basis without missing a day? I am a beginner and like to do some yoga every day. PS I have just completed your 21 day meditation course and loved it, namaste X

spaulukonis 11 months ago

I did this class every other day for several weeks after 2 months of PT had failed to take the pain away from a bad shoulder sprain. Fixed! And then I did it every other day starting a week after lumpectomy/sentinel node biopsy, and my surgeon was amazed at how quickly I got full range (pain free!) of motion back. It is a wonderful hour for anyone with shoulder issues.

Hmatk 1 year ago

Loved the sound scape. Music is perfect. Thank you David.

Jaymac 1 year ago

Great comprehensive set for neck and shoulders, I loved the ingenuity of each posture! However, I felt that just as the fascia was about to release, you went onto the next move. I feel a little better, but I feel that it could have been significantly better if the extra time had been given. Thank you for all you do!