The Ultimate Shoulder Sequence

Beginner II
(198 Reviews)
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This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.

Equipment

  • Strap

Focus

  • Neck/Shoulders

Intensity

  • Relaxing Yoga

Style

  • Gentle Yoga
  • Hatha Yoga
ÀfricaRM
October 7, 2023
Comment:

One of my preferred classes by David. It is a good workout of the upper zone, without rushing or forcing.

Elyse0917
August 13, 2023
Comment:

I can’t thank you enough David
I am 2.5 mos post l4-s1 fusion
During my hospitalization I inflamed my right shoulder with log rolling to get up from bed. PT is helping me - but this beautiful sequence was a favorite of mine before surgery and it has done wonders for me with this first return.
I will be adding this as a nightly routine Namaste -Elyse
🙏

Sarahcapa
March 8, 2023
Comment:

Had a week of sitting at the computer, great way to stretch it out and get moving again :)

LiseGagne
January 22, 2023
Comment:

WOW we loved this class, great music choice and challenging poses to stretch and clear the mind! Def saving this in my practice list! Namaste