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The Ultimate Shoulder Sequence

Beginner II
(201 Reviews)

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This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.


  • Strap


  • Neck/Shoulders


  • Relaxing Yoga


  • Gentle Yoga
  • Hatha Yoga
October 7, 2023

One of my preferred classes by David. It is a good workout of the upper zone, without rushing or forcing.

August 13, 2023

I can’t thank you enough David
I am 2.5 mos post l4-s1 fusion
During my hospitalization I inflamed my right shoulder with log rolling to get up from bed. PT is helping me - but this beautiful sequence was a favorite of mine before surgery and it has done wonders for me with this first return.
I will be adding this as a nightly routine Namaste -Elyse

March 8, 2023

Had a week of sitting at the computer, great way to stretch it out and get moving again :)

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