The Ultimate Shoulder Sequence

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.8 (164 votes)
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This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.

Equipment: Strap
Style: Hatha Yoga, Gentle Yoga


Great comprehensive set, not enough time
Jaymac 2 months ago

Great comprehensive set for neck and shoulders, I loved the ingenuity of each posture! However, I felt that just as the fascia was about to release, you went onto the next move. I feel a little better, but I feel that it could have been significantly better if the extra time had been given. Thank you for all you do!

Maralepp 3 months ago

I suffer from degenerative disks in my lumbar and cervical spine, and I need to stretch constantly to keep my nerves from being pinched. This class is an excellent tool in my toolbox. Thank you very much!

Very Enjoyable
BryceO 5 months ago

I loved the focus on deep stretch in this class. I feel like it is preparing me for some more intense work in the next class. Can't wait! Also I loved the nature setting of the video and all the ducks flying around made lovely points of focus when trying to relax deeper into the stretch. Nice voice on the teacher too. Thank you!

Great stretches
jsneedacu 8 months ago

I really like this class for getting a good stretch in the shoulders and loosening the whole upper body. The only thing I didn't care for was the background music - I found the intermittent drum beat quite distracting and it prevented me from relaxing mentally.

Love the classes on this site
alex.perez5280 2 months ago

Love the classes on this site!

I do think no music is the way to go, that way the student can put a track on in the background that won't clash with their moment.

Cheers - AP

knansea1 1 year ago

This is a wonderful and easy to follow class. It gently but deeply stretches the shoulders and neck and is also relaxing. The camera shows different angles to better understand the pose and David shows how to use the strap as needed.

AMAZING!!! I feel so much
ashmdurb 1 year ago

AMAZING!!! I feel so much better after this.

This class saved my day!
RiverFlower 1 year ago

I have been having so much intense pain in my neck and shoulders, as well as other problems. I did this video, and modified parts slightly for my needs. Thank you so much! The biting pain in my should, neck region is gone!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Yay!!!!!!!!!!!!!!!!!!!!!!!!!!!1

Absolutely amazing! I feel
NicRoy 1 year ago

Absolutely amazing! I feel great! I thought your sciatica sequence was great...this is the ultimate upper body. Thank you.

Knee Relief
percevial0815 1 year ago

Great class. Not able to sit in kneeling position for this long. Struggled to find alternate position. Also needed alternative for reverse prayer. Can barely get my ring and middle fingers to touch.