The Ultimate Shoulder Sequence

Beginner II
(190 Reviews)
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This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.

Equipment

  • Strap

Focus

  • Neck/Shoulders

Intensity

  • Relaxing Yoga

Style

  • Gentle Yoga
  • Hatha Yoga
Sarahcapa
March 8, 2023
Comment:

Had a week of sitting at the computer, great way to stretch it out and get moving again :)

LiseGagne
January 22, 2023
Comment:

WOW we loved this class, great music choice and challenging poses to stretch and clear the mind! Def saving this in my practice list! Namaste

uberyha
December 29, 2022
Comment:

Very good class for desk-sitters. Dave must have knees of steel! Lots of sitting on the knees and so many neck stretches.