Yin Yoga for the Hips and Hamstrings

Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.7 (194 votes)
If you're having issues with the player:

The deep release you experience from yin yoga can stay with you for days, and Sarah's choice of yoga poses for this 60-minute yin yoga class are fantastic. As you can expect, deep stretches can be hard to do, but they provide the greatest sense of relief once you're done. Sarah helps you get through it with her gentle, encouraging guidance and her soft smile. Note: to learn how to make your own bolster at home, click here.

Equipment: Block, Bolster
Style: Yin and Yin/Yang Yoga


dafrench 1 month ago

Excellent class. I struggle so much with Frog, and for the first time I was able to really find that sweet spot and release fully into the pose. Thank you!

Miguel Guilherme 7 months ago

Thank you so much. The words you transmitted were in complete harmony with my thoughts during the practice.

jllangley12 8 months ago

What a great class and it went by so quickly I was shocked when it was already time for savasana. Thank you so much for this gem. I immediately recommended it to my friends!

BobbiO 8 months ago

Beautiful practice to bring me back into myself. I especially appreciated the deep hip openers. Namaste.

duroc017 10 months ago

Very strong and challenging sensations to move through in this practice, but it is amazingly effective and does offer some very deep releases. Felt great after I pushed myself a little too hard two days in a row after being inactive for a few days beforehand. I even feel more energized. Thank you, Sarah Jane and DYWM, as always!

Tranquil One 10 months ago

Found the class slow initially though can definitely feel the benefits of the poses held for long durations. The class is highly meditative and rejuvenating. Thanks Sarah! This is a beautiful practice and I will do it again!

Lana_Bear 1 year ago

Fantastic! I agree with the comments that this is an intermediate class; I struggled - in the best way - with some of these poses. Sarah's guidance offers so many things to work on, there is a lot of wonderful room to grow with this sequence.