Yin Yoga for the Hips and Hamstrings

Sarah Jane Steele
Instructor Sarah Jane Steele
4.75127
Average: 4.8 (197 votes)
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Duration:
60
:
42

The deep release you experience from yin yoga can stay with you for days, and Sarah's choice of yoga poses for this 60-minute yin yoga class are fantastic. As you can expect, deep stretches can be hard to do, but they provide the greatest sense of relief once you're done. Sarah helps you get through it with her gentle, encouraging guidance and her soft smile. Note: to learn how to make your own bolster at home, click here.

Equipment: Block, Bolster
Style: Yin and Yin/Yang Yoga

Comments

blechner 2 weeks ago

Great Class Sarah. I enjoy Yin more and more. Thank you

debajane54 2 months ago

Thanks so much. Great practice. Helped me recenter and open my heart and hips.

dafrench 4 months ago

Excellent class. I struggle so much with Frog, and for the first time I was able to really find that sweet spot and release fully into the pose. Thank you!

Miguel Guilherme 10 months ago

Thank you so much. The words you transmitted were in complete harmony with my thoughts during the practice.

jllangley12 11 months ago

What a great class and it went by so quickly I was shocked when it was already time for savasana. Thank you so much for this gem. I immediately recommended it to my friends!

BobbiO 11 months ago

Beautiful practice to bring me back into myself. I especially appreciated the deep hip openers. Namaste.