Yin Yoga for the Hips and Hamstrings

Intermediate I
(225 Reviews)
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The deep release you experience from yin yoga can stay with you for days, and Sarah's choice of yoga poses for this 60-minute yin yoga class are fantastic. As you can expect, deep stretches can be hard to do, but they provide the greatest sense of relief once you're done. Sarah helps you get through it with her gentle, encouraging guidance and her soft smile. Note: to learn how to make your own bolster at home, click here.

Equipment

  • Block
  • Bolster

Focus

  • Flexibility
  • Hips
  • Legs and Feet
  • Sleep/Relaxation

Style

  • Yin and Yin/Yang Yoga
MeganGee
October 16, 2023
Comment:

Challenging but incredibly relaxing. I feel light and open after completing the practice. Will definitely keep this one in my regular practice rotation!

DonnaDorey
May 11, 2023
Comment:

Awesome, walking on air for the rest of the day. Hard but great.

Liria
January 26, 2023
Comment:

Very deep, emotionally challenging practice. Thank you.