Yin Yoga for the Hips and Hamstrings
The deep release you experience from yin yoga can stay with you for days, and Sarah's choice of yoga poses for this 60-minute yin yoga class are fantastic. As you can expect, deep stretches can be hard to do, but they provide the greatest sense of relief once you're done. Sarah helps you get through it with her gentle, encouraging guidance and her soft smile. Note: to learn how to make your own bolster at home, click here.
Awesome, walking on air for the rest of the day. Hard but great.
Thank you very much, it helps a lot!
Very deep, emotionally challenging practice. Thank you.
Wowsa, thank you so much for including Sarah’s class in the series. It was challenging in ways that I clearly needed to be introduced to. This course will be an anchor for me.