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Yin Yoga for the Hips and Hamstrings

Intermediate I
(231 Reviews)

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The deep release you experience from yin yoga can stay with you for days, and Sarah's choice of yoga poses for this 60-minute yin yoga class are fantastic. As you can expect, deep stretches can be hard to do, but they provide the greatest sense of relief once you're done. Sarah helps you get through it with her gentle, encouraging guidance and her soft smile. Note: to learn how to make your own bolster at home, click here.


  • Block
  • Bolster


  • Flexibility
  • Hips
  • Legs and Feet
  • Sleep/Relaxation


  • Yin and Yin/Yang Yoga
July 17, 2024

It has been awhile since I have done a hour Yin class - this was wonderful. I would love to see a 60 - 75 minute full body Yin to add in some upper back/shoulder work.

May 30, 2024

I come back to this class again and again. So restorative and healing.

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