Yin Yoga for the Hips and Hamstrings

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Difficulty: 
Beginner
Style: 
Yin Yoga
Equipment: 
Block
Bolster
Duration: 
60:42
0
Your rating: None
4.842105
Average: 4.8 (133 votes)
Class Description: 
The deep release you experience from yin yoga can stay with you for days, and Sarah's choice of yoga poses for this 60-minute yin yoga class are fantastic. As you can expect, deep stretches can be hard to do, but they provide the greatest sense of relief once you're done. Sarah helps you get through it with her gentle, encouraging guidance and her soft smile. Note: to learn how to make your own bolster at home, click here.

Comments

Perfect compliment to vinyasa practice
Helen Alford 3 weeks ago

I love this class and the one for shoulders - it really helps my practice, to stay still and to rebalance. Great teacher and great class.

WOW! I have way too much yong
Ktrirogoff 1 month ago

WOW! I have way too much yong...sitting still in this was beyond intense for me...This will become an every other day practice for me

Effective
shannonlyn 1 month ago

I actually started to cry settling into one of the first hip poses. I felt a deep release with these stretches. Later in the program she says something about not having reached the fullest expression of your yoga practice if you don't laugh or cry! Amazing. Thank you.

Wow, I felt good after this
Cloud42 2 months ago

I had a baby around three months ago. I found this video pretty intense. I had to stop and take some breaks during certain positions. I was surprised to find how each side was different. I had way more flexibility on one side than the other. I felt really amazing after I did this video. Thank you.

Such a wonderful release. I
purplelion 2 months ago

Such a wonderful release. I have been having hip pain for the past week. During stressful times, that's where I carry my tension, and this practice was really able to help me open up and relieve some pain. My hips felt so good in the end that I couldn't help but laugh, and I had a big smile on my face during savasana. Thank you, Sarah, for this practice and your gentle, but highly effective, way.

Impressive
mcbrideb 3 months ago

I know my hips/hamstrings are my weak point. This type of yoga was new to me and intense. I had to stop halfway through- that warmth in the joints was very real! Walking around my apartment I could feel a huge difference between the side that was stretched and the side that was not. An hour later I went back, finished the session, and now feel balanced. Her commentary is very helpful for a newbie. Thank you!

Deep, deep, deeeeeep
mle 3 months ago

Deep, deep, deeeeeep emotional tension released from my hips during this practice. I can't say it felt "good" necessarily, but it did feel significant and gave me access to an even deeper tension for me to begin working on releasing. Thank you so much for this class, I'll be doing this one again for sure. Namaste.

Amazing
Paul Laurie 4 months ago

I just finished my first DoYogaWithMe. I feel amazing. I started yoga because of hip inflexibility. I will be using this video to continue to release my hips.

Thank you

I have crazy tight hips,
Smallory12 4 months ago

I have crazy tight hips, inner thighs, and hamstrings. I am super body and find traditional stretches don't go deep enough. Wowza! This did the trick. This is not for the faint of heart though.