Yin Yoga for the Hips and Hamstrings

I have never done a yin class before. That was powerful! Thank you so very much.

My hips and hammies have definitely missed my yin practice! So glad I chose you class today Sarah Jane, thank you. I feel quite loose and waaaay less emotional and more centred now. Namaste.x

I found it a bit too challenging and confusing despite having done similar exercises, felt unsure if I was doing things right, or I couldn't find a way to ease up when I found it too hard. I almost gave up but realized I was halfway through and I'm glad I stuck with it. I feel much better, and open, but still feel it was little less user friendly than the other videos. Thank you for your time

Oh wow . Amazing. My hips thank you

More, please!

Thank you Sarah that is a wonderful class. My hips feel incredibly stretched. I can see a lot of benefit in making this a regular practice.

An excellent class! Just what I needed today and perfectly guided- thank you Sarah Jane! xx

My knees ache after this particular video. I believe more instruction on how to hold the pigeon pose properly would have been beneficial. Other videos with the same pose do not cause me the same pain afterward.

I like some of the other yin classes on here soooo much better for real relaxation with stretching benefit and loving yourself. This felt more like a restorative class with not enough guidance on how to use props to help the student relax into the poses. Too deep and strenuous for what I like to do yin for.

I love this class and the one for shoulders - it really helps my practice, to stay still and to rebalance. Great teacher and great class.