Yin Yoga for the Hips and Hamstrings

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Teacher: 
Sarah Jane Steele
Difficulty: 
Beginner
Style: 
Yin Yoga
Equipment: 
Block
Bolster
Duration: 
60
:
42
0
Your rating: None
4.766235
Average: 4.8 (154 votes)

The deep release you experience from yin yoga can stay with you for days, and Sarah's choice of yoga poses for this 60-minute yin yoga class are fantastic. As you can expect, deep stretches can be hard to do, but they provide the greatest sense of relief once you're done. Sarah helps you get through it with her gentle, encouraging guidance and her soft smile. Note: to learn how to make your own bolster at home, click here.

Comments

Hello hips!
katielee23 1 week ago

My hips and hammies have definitely missed my yin practice! So glad I chose you class today Sarah Jane, thank you. I feel quite loose and waaaay less emotional and more centred now. Namaste.x

Glad I stuck with the hour
kavyav 2 months ago

I found it a bit too challenging and confusing despite having done similar exercises, felt unsure if I was doing things right, or I couldn't find a way to ease up when I found it too hard. I almost gave up but realized I was halfway through and I'm glad I stuck with it. I feel much better, and open, but still feel it was little less user friendly than the other videos. Thank you for your time

Thank you Sarah that is a
bronwynhegarty 7 months ago

Thank you Sarah that is a wonderful class. My hips feel incredibly stretched. I can see a lot of benefit in making this a regular practice.

An excellent class! Just what
emhenry 8 months ago

An excellent class! Just what I needed today and perfectly guided- thank you Sarah Jane! xx

Ouch!
Jchristman 8 months ago

My knees ache after this particular video. I believe more instruction on how to hold the pigeon pose properly would have been beneficial. Other videos with the same pose do not cause me the same pain afterward.

I like some of the other yin
jklebenov 9 months ago

I like some of the other yin classes on here soooo much better for real relaxation with stretching benefit and loving yourself. This felt more like a restorative class with not enough guidance on how to use props to help the student relax into the poses. Too deep and strenuous for what I like to do yin for.

Perfect compliment to vinyasa practice
Helen Alford 10 months ago

I love this class and the one for shoulders - it really helps my practice, to stay still and to rebalance. Great teacher and great class.

WOW! I have way too much yong
Ktrirogoff 11 months ago

WOW! I have way too much yong...sitting still in this was beyond intense for me...This will become an every other day practice for me