Strengthen Your Balance

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (72 votes)
If you're having issues with the player:

If you would like to improve your ability to balance on one foot, you will love this class. Tracey leads you effortlessly through a challenging vinyasa flow that takes you in and out of foot balances in creative ways, making you do what you didn't believe you could before you chose to do this class. Note: the savasana in this class is 9 minutes long, which is quite a bit longer than usual for our site.

Equipment: None
Style: Vinyasa Yoga


Al-Pal 1 month ago

My first practice through DoYogaWithMe. What a lovely introduction to your site. Thank you Tracey. I feel taller, stronger and more centred. Ready to face this day during Covid in Sydney.

Tracey Noseworthy 3 weeks ago

Welcome!! I'm so glad you enjoyed the practice and that you feel taller, stronger and more centred. It certainly helps us stay grounded during these Covid times.

Daniela82 2 months ago

Another great class from Tracey!! Foot balances poses are my absolute favourite (the concept of balancing both sides of the body while finding a mind and body balance is what drew me to yoga in the first place). It has quickly become my favourite class. Thank you so much, Tracey!

sng4ever 3 months ago

What a wonderful practice. Thorough, fluid, challenging, fun, and it will make you feel GREAT!
I love the way Tracey teaches and acts as a guide through the balancing poses.

Kwetick 8 months ago

Loved this practice. The perfect pace and sequence allowed me to create space, strength and length in the areas where I hold tension - my hips and lower back. I will return to this class often. Thank you Tracey :)

lpyles 8 months ago

Ahhhhh love returning to this practice over and over, especially when my hips and lower back feel tight. This practice is perfect!

SoniaM 1 year ago

This was amazing!! I know I can count on Tracey for a class that is at once challenging and graceful. My IT band was not happy with you at times but is now singing your praises. Thanks so much for this.

Irishlove 2 years ago

Thank you for this class. I have always had balances as a point of challenge as I am very flexible and quite strong. This class was a very creative approach to not only balances, but twist and stretching. I can see why it is advanced with the stretches, which should be approached with caution for those with lower back, hip, knee, or ankle issues. I found it a "delicious" challege and wringing out. Namaste from Ireland.