Strengthen Your Balance

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Tracey Noseworthy
Vinyasa/Power Yoga
Your rating: None
Average: 4.9 (50 votes)

If you would like to improve your ability to balance on one foot, you will love this class. Tracey leads you effortlessly through a challenging vinyasa flow that takes you in and out of foot balances in creative ways, making you do what you didn't believe you could before you chose to do this class. Note: the savasana in this class is 9 minutes long, which is quite a bit longer than usual for our site.


This was beautiful!
marikak517 2 weeks ago

Wow, thank you Tracey this was just what I needed. Thank you for always being my go to on DYWM, you never cease to amaze me. Namaste <3

A great class as always, from
Vkisfugedi 2 months ago

A great class as always, from Tracey.

As always, Tracy delivers an
framela 2 months ago

As always, Tracy delivers an incredible practice. This one is especially renewing and special with its focus on balance. It is sooo much more than balancing on one foot!! I feel grounded, balanced, and fresh--like starting over again after a difficult week. Thank you!

Another winner from Tracey!
PeacefulRN 4 months ago

Grounding, relaxing, and encouraging practice based around standing balances (tree, eagle, dancer, half-moon). A solid intermediate practice, in my opinion, so don't be put off by the Advanced rating. You can do it! :-) Love Tracey's delivery, pacing, and sequencing. Thank you!

Amazing practice. Love the long meditation at the end.
crepuscule3142 5 months ago

Fantastic advanced class that doesn't require ridiculous gymnastic contortions. The class is advanced due to the balance poses and longer meditation. Would recommend to anyone transitioning from intermediate to advanced. Thanks Tracey!

Denise3 8 months ago

I always come back to Tracey's classes and am never disappointed. Need more of her videos!

Mmmm...juicy and peaceful
theclarityofpeace 8 months ago

Tracey you always have exactly what I need. I wanted to try something new, feeling courageous despite the evening hour and tried this out. This class really challenged me, even the poses I do all the time. Looking forward to doing this again and building my strength. Loved, loved, loved the extended savasana. Another wonderful class; thank you Tracey! Namaste

Ultimate in balance
kstone 9 months ago

The long savasana is the perfect balance to most of our busy lives :)

Extra-long savasana
mireaux 1 year ago

Thanks Tracey, my only comment is that the 12 min savasana at the end was a little longer than usual and I was slightly disappointed, since I was anticipating a longer flow. Maybe adding a tag of "extended savasana"?

12-minute savasana
David Procyshyn 3 months ago

Yes, that's a great comment, thanks. The savasana is unusually long. I'll mention that it the description.