Strengthen Your Balance

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)

Teacher:

Tracey Noseworthy

Difficulty:

Advanced

Style:

Vinyasa/Power Yoga

Duration:

61:11

Your rating: None

Average: 4.9 (43 votes)

Class Description:

If you would like to improve your ability to balance on one foot, you will love this class. Tracey leads you effortlessly through a challenging vinyasa flow that takes you in and out of foot balances in creative ways, making you do what you didn't believe you could before you chose to do this class.

Comments

Perfect

Denise3 1 week ago

I always come back to Tracey's classes and am never disappointed. Need more of her videos!

Mmmm...juicy and peaceful

theclarityofpeace 2 weeks ago

Tracey you always have exactly what I need. I wanted to try something new, feeling courageous despite the evening hour and tried this out. This class really challenged me, even the poses I do all the time. Looking forward to doing this again and building my strength. Loved, loved, loved the extended savasana. Another wonderful class; thank you Tracey! Namaste

Ultimate in balance

kstone 1 month ago

The long savasana is the perfect balance to most of our busy lives :)

Extra-long savasana

mireaux 4 months ago

Thanks Tracey, my only comment is that the 12 min savasana at the end was a little longer than usual and I was slightly disappointed, since I was anticipating a longer flow. Maybe adding a tag of "extended savasana"?

Just what I needed! I've been

jenna audrey 7 months ago

Just what I needed! I've been doing your classes, Tracey, for a few years now and after doing this class I noticed how significantly my balance has improved. Thank you again for your exceptional classes! You're a remarkable teacher.

I really enjoyed this

Margarete 10 months ago

I really enjoyed this practice. My balance needs this practice. thank you.

video stopped

debbieyanuck 11 months ago

I love this practice, but twice now it has stopped at the 14 minute mark and will not continue...I hope you can fix it as I think this is a great class!

Re: video stopped

David Procyshyn 11 months ago

The best way to deal with this issue is to use a different browser. This solves the problem 99% of the time. You could also pause the video for a few minutes at the beginning to allow it to load before playing it through.

Counter Poses

parkssara 11 months ago

Wonderful flow of balance and counter poses. Great savasana. Thank you.

Thanks for the video, and

samthurmond 1 year ago

Thanks for the video, and videos! I've enjoyed them since the first bite

1
2
3
next
last