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If you would like to improve your ability to balance on one foot, you will love this class. Tracey leads you effortlessly through a challenging vinyasa flow that takes you in and out of foot balances in creative ways, making you do what you didn't believe you could before you chose to do this class. Note: the savasana in this class is 9 minutes long, which is quite a bit longer than usual for our site.
Vinyasa/Power Yoga Videos
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