Gently Into Power

Ron Stewart
Instructor Ron Stewart
4.68595
Average: 4.7 (121 votes)
If you're having issues with the player:
Duration:
68
:
20

Ron designed this class for those times when you are lacking energy or feeling unmotivated, but still want to practice yoga. Ron's sweet nature and skillful guidance are absolutely perfect. You will be happy you pressed play, I promise.

Equipment: None
Style: Hatha Yoga

Comments

handstoheart 1 month ago

This class is just what it says - gentle and powerful. Without really realising it, by the end of the class, you've done some really good stretching. I love the standing to sitting move! The mood of the class is supportive and fun too. Thanks Ron!

ButteryLeslie 1 month ago

Wow -- the visualizations here really guided me to be present in both body and breath like never before for my at home "video
practice. Thanks for the artistry and the knowledge, Ron.

junarock 1 month ago

Ron’s imagery never fails to make me smile and lighten up as I practice: what a beautiful gift! The sequencing in this class was unexpected (for me), complete, and fun. Thank you.

Christine Lamb 2 months ago

This was such a delightful class! Once the video started, I actually remembered doing this class a couple of years ago, and it was just as wonderful this time. I felt kind of tired today, as I have done some intense strength training the past few days. I'm not really sore, but my muscles were feeling fatigued, so I wasn't sure what kind of energy I could bring to yoga today, but I knew I wanted to practice.
This class was just perfect for me today, and I feel refreshed now, with a sense of more energy, and my joints and muscles feel lengthened and more flexible than before.
Thank you!

Jhayy 2 months ago

Amazing class. I was feeling so tired, but now i feel so refreshed and energized.

gyeryongian 2 months ago

I came into this feeling like a stone, now I feel like a human being, thank you! Ron's little 'clicks' give me ASMR tingles. 30 days no alcohol, here we go.

wendygarner146 2 months ago

Lovely class as a start to the challenge. Couldn't manage it all but i think that's how it should be!

ag329 3 months ago

A beautiful class. I was feeling lazy, but I'm so glad I jumped in on this one. Ron's voice and direction are soothing and calm. But don't be fooled-there is work and sweat in this class. :) I feel SO much better. Thank you, Ron. :)

Shask421 6 months ago

I was so sore and tired such a beautiful help thank you so much !!