Gently Into Power

Ron Stewart
Instructor Ron Stewart
4.682925
Average: 4.7 (123 votes)
If you're having issues with the player:
Duration:
68
:
20

Ron designed this class for those times when you are lacking energy or feeling unmotivated, but still want to practice yoga. Ron's sweet nature and skillful guidance are absolutely perfect. You will be happy you pressed play, I promise.

Equipment: None
Style: Hatha Yoga

Comments

natoca 6 days ago

Wonderful class. I love Ron's voice, flow, explanations, everything. Went by really quickly. Gentle yet powerful!

Ruth Stevenson 1 week ago

I was feeling ill, sad and unable to function. This class put a smile on my face, eased my joints and let me back in to life. Thank you Ron......

Paulette9 3 months ago

Wonderful wonderful class, Ron!!!! This class allowed me to truly feel my body and soul! I love your words and visualizations! Thank you so much!!

handstoheart 5 months ago

This class is just what it says - gentle and powerful. Without really realising it, by the end of the class, you've done some really good stretching. I love the standing to sitting move! The mood of the class is supportive and fun too. Thanks Ron!

ButteryLeslie 5 months ago

Wow -- the visualizations here really guided me to be present in both body and breath like never before for my at home "video
practice. Thanks for the artistry and the knowledge, Ron.

junarock 6 months ago

Ron’s imagery never fails to make me smile and lighten up as I practice: what a beautiful gift! The sequencing in this class was unexpected (for me), complete, and fun. Thank you.

Christine Lamb 6 months ago

This was such a delightful class! Once the video started, I actually remembered doing this class a couple of years ago, and it was just as wonderful this time. I felt kind of tired today, as I have done some intense strength training the past few days. I'm not really sore, but my muscles were feeling fatigued, so I wasn't sure what kind of energy I could bring to yoga today, but I knew I wanted to practice.
This class was just perfect for me today, and I feel refreshed now, with a sense of more energy, and my joints and muscles feel lengthened and more flexible than before.
Thank you!

Jhayy 6 months ago

Amazing class. I was feeling so tired, but now i feel so refreshed and energized.

gyeryongian 6 months ago

I came into this feeling like a stone, now I feel like a human being, thank you! Ron's little 'clicks' give me ASMR tingles. 30 days no alcohol, here we go.